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David logged 8 miles.

Last workout over 9 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. I fell off the wagon after a mini-vacation. I had the discipline to run on vacation, but not the week after it. A grueling work schedule combined with out of town guests are the poor excuses. Maria... read more

  2. RUN
    good C25K Plus Backstreets 1.69 mi

    Start of Week 4. Always feel 3x better at the end than the start.

  3. RUN
    good

    Vegas run! Around the Wynn and Encore golf course and resort. Longer than it looks from the 63 floor.

  4. walk
    good

    Part 3 of 3 of Week 2. I introduced a downhill the first half and an uphill the second half. This was out of neccessity because running around in circles bores me to death, but I didn't get ho... read more

  5. walk
    alright C25K Plus Backstreets 1.69 mi

    Part 2 of Week 2 of C25K. One more tomorrow and then the intervals go up.

  6. walk
    good C25K Plus Backstreets 1.69 mi

    Part 1 of Week 2 of C25K and the first interval bump.

  7. walk
    good C25K at Santiago Hills Park 0.56 mi

    Part 3 of 3 of the first week of C25K this morning. Next run: Moving on up to 90 minute runs with 2 minute cool downs. I like the morning runs.

  8. walk
    good C25K Plus Backstreets 1.69 mi

    Used this route for part 2 of 3 of the first week 1 of C25K. Did his loop for 20 minutes. 5 minute warm up. 60 second run. 90 second walk. Repeat for 20 minutes and end with another 5 minute cool d... read more

  9. walk
    good C25K at Santiago Hills Park 0.56 mi

    Not as bad as I expected. Had a nice rush at the end. Made this loop for 20 minutes of part 1, week 1 of C25K.