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Richard logged 1930 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good 8.62 mi 01:20 09:18 pace

    back to basics... building a base for the next few months so you're gonna see A LOT of slooooow miles

  2. RUN
    good 7.88 mi 01:07 08:29 pace

    Really starting to feel like my old self on these runs. 3 miles at 7:05 average and i still had a little left in the tank.. i'll up it 4 miles next week. side note: used my new asics hyperspee... read more

  3. RUN
    great 3.3 mi 00:36 10:49 pace

    week two of coaching. how many more weeks are there until shamrock?? ... can't wait to do these runs when it's 30 degress out...... haha... yeah..'s good thing i love running.