- Miles:
- 580 total / 271 in 2013
- Goal:
30k, 30 miles, 50 k, 50 miles trail running, and have fun!
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Nika logged 580 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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good Quail trail 3.38 mi 00:50 14:47 pace
I purposefully took my time to enjoy and dedicate every breath and footstep I took in memory of Boston
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great Limestone Canyon The grand to... 14.9 mi 03:22 13:33 pace
Very well, felt very good, and as usually I spend a lot of time taking picture & talking to people ;)
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swim
2500 yd
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good Quail Hill/ Quail Trail out a... 7.17 mi 01:33 12:58 pace
Went running late it was hot, a good training for summer, I need to get use to the heat.
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good 4.77 mi 00:42 08:51 pace
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good Limestone 10 mi 02:13 13:18 pace
Long recovery run. It was gorgeous! Very very windy; the sky so clear we could see Catalina Island. Plenty of fresh Mountain Lions and deers tracks. Definitely love Limestone.


Nika