Miles:
465 total / 0 in 2018
Goal:

Cardio 3X a week, weights at least 2X a week, and plenty of gardening and urban walks around the edges.

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Claire logged 465 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    good Treadmill at the Kroc 3.18 mi 00:50 15:43 pace

    Long workout! Go me! Now footsore and achey but pleased with myself.

  2. walk
    good Treadmill at the Kroc 2.59 mi 00:40 15:26 pace

    Jog/walk combo. I can job longer than I used to, and I tried upping my speed today with good results.

  3. VELO
    alright Exercise bike at home 5.6 mi 00:20 16.8mph pace

    Seriously slacking on the length of my workouts lately. This cannot go on.

    • Joel M.
      Joel M.

      I think the thing is to keep moving, and moving a little bit is better than not moving when you don't feel like it.

      almost 6 years ago Like1 person

    • Claire M.
      Claire M.

      I do not feel like moving. I feel like eating, reading, and sleeping. But move I shall.

      almost 6 years ago Like

  4. VELO
    good Exercise bike at home 5.5 mi 00:20 16.5mph pace

    All I have time for.

  5. VELO
    good Recumbent at the Kroc 00:30

    Recording this almost a week later. Have no idea what the mileage was.

  6. walk
    good Treadmill at the Kroc 1.88 mi 00:30 15:57 pace

    9 minutes jogging, 21 minutes walking. The ratio is improving slowly.

  7. VELO
    good exercise bike at home 10 mi 00:35 17.1mph pace

    Started with some yard work, but it didn't feel like enough of a workout so I rode the bike. That's a big change over this time a year ago, when yard work could really flatten me.

  8. VELO
    alright Recumbent bike at the Kroc Ce... 6.15 mi 00:30 12.3mph pace

    Too tired to push myself, but I didn't want to break my streak. I've worked out six days in a row!

  9. walk
    good Treadmill at the Kroc 2.88 mi 00:50 17:21 pace

    Jogged 7 minutes (an improvement!) and walked 43. Followed by 45 minutes of heavy gardening.