Vaughn Johnson ran: The perfect night for...

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  • 3 miles
  • 00:29 time
  • 09:19 pace
  • 581 calories
  •  
  •  
  • 127 ft climb
  • 203 max hr
  • 188 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good My 5k 3.12 mi 00:29 09:19 pace

The perfect night for a run out on the bluff. Threw down my quickest 5k yet but I have to say for as hard as I ran and for not resting or slowing down at all really, I was a little disappointed with the overall time and pace. It just helps me realize how hard it is to shave even a single minute off a 3 mile run. In any case, for my first run in about a week, I'll take it. It just felt good to get outside.

10 months ago via Nike+

Effort
  • Currently 4/5 Effort.
Weather
Calories
581