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Entries

  1. Vaughn J.'s Photo Vaughn
    RUN
    good Treadmill Run 1.75 mi 00:15:00 08:34 pace

    Kept up a good beginning pace on the treadmill for my first run in over 2 weeks. Planning to start some triathlon training here in the next week or two. Prepare for bunch of DailyMile updates cover... read more

    5 days ago
  2. Vaughn J.'s Photo Vaughn
    RUN
    good My 5k 3.12 mi 00:29 09:09 pace

    My times keep improving slowly but surely. It helped that is was an absolutely beautiful night out on the beach and up on the bluff.

    6 months ago via Nike+   
  3. Vaughn J.'s Photo Vaughn
    RUN
    good My 5k 3.12 mi 00:29 09:19 pace

    The perfect night for a run out on the bluff. Threw down my quickest 5k yet but I have to say for as hard as I ran and for not resting or slowing down at all really, I was a little disappointed wit... read more

    6 months ago via Nike+   
  4. Vaughn J.'s Photo Vaughn
    RUN
    good 2.79 mi 00:26 09:23 pace

    After being sick two weeks ago and having the most stressful work week of the year last week I finally re-found the motivation to get back outside. I wanted to go for a full 5k but an awful lower b... read more

    7 months ago via Nike+
  5. Vaughn J.'s Photo Vaughn
    RUN
    great Tip of the Pier for the Sunset 3.13 mi 00:29 09:18 pace

    Picked the Nike+ 5k workout, took the road south to Lyon's park bridge, then back up to Silver Beach, out to the tip of the pier, and back to Silver Beach Pizza...a very satisfying run!

    8 months ago via Nike+
  6. Vaughn J.'s Photo Vaughn
    VELO
    great Mini Trail Ride 12 mi 00:46 15.7mph pace

    Took the bike just south of town for a few loops around June Trac Trail...after a weekend of riding my Rockhopper on the road it was nice to get her back on the dirt and in the woods wher she belongs.

    8 months ago
  7. Vaughn J.'s Photo Vaughn
    VELO
    good South Beach Triathlon - Sprin... 12 mi 00:46 15.7mph pace

    Competed with my brother and sister in a Triathlon Relay today...we finished the overall race in just under 90 minutes. For me the bike portion was fun but boy did my massive and heavy mountain bik... read more

    8 months ago
  8. Vaughn J.'s Photo Vaughn
    RUN
    good 3.08 mi 00:30 09:42 pace

    Ran with my new Nike+ chip for the first time tonight. Set it for the 500 calorie workout and didn't stop until I'd run nearly an entire 5k in under 30 minutes. Easily my best run so far this summe... read more

    8 months ago via Nike+
  9. Vaughn J.'s Photo Vaughn
    RUN
    good Pier Run 2 2.54 mi 00:26 10:14 pace

    Ran down to the edge of the pier to try and catch the sunset, which was kick-ass as always. All in all, it was a good run, legs weren't as fatigued as last night so maybe, just maybe, I'm actually ... read more

    8 months ago