Miles:
1772 total / 0 in 2017
Goal:

Become a more consistent and overall better runner.

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Yvonne logged 1772 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great Taper Run 11.25 mi 02:27 13:03 pace

    Ranger station loop. Started out a bit creaky-shoulder pain started around mile 2-3, but was much better after some icy hot was applied. Tried to run as many of the smaller hills that I could and t... read more

    • Alvin L.
      Alvin L. Good Luck
      Good Luck:

      good taper run w friends. have a good race in AR50 Yvonne!

      over 3 years ago

  2. RUN
    good Adventure run with Gina 5 mi 01:30 18:00 pace

    Started out running with Gina near the golf course in Tilden, took some unfamiliar trails and ended up in the middle of who knows where. After some adventures on trail/asphalt we ended up finding S... read more

  3. RUN
    Transports Run 5 mi 01:10 14:00 pace

    Ran with Taj T. on a very hilly trail. Started to rain the last mile but overall a great run-we even saw a deer :)

  4. RUN
    Tempo Run 5 mi 01:00 12:00 pace

    Not sure of exact mileage or time-my watch was acting up, but went out for a quick temp run in Tilden.

  5. RUN
    alright Oakland Running Festival 7.5 mi 01:05 08:39 pace

    Ran leg #3 of the relay. I always forget how crappy running on road is until I have to do it again. First 2 miles felt like total crap. By mile 5 I had my happy pace and felt fine. And then it was ... read more

  6. RUN
    good Inspiration Pt. 6 mi 01:15 12:30 pace

    Transports run with my boys. I think this was Teo T. 's longest run to date. He did well!

  7. RUN
    Track 3.3 mi 00:35 10:36 pace

    Circuit drills and hill loops.

  8. RUN
    Tempo Run 7 mi 01:25 12:08 pace

    Tempo run from Lone Oak-Wilcat Gorge-Selby-Grizzly-Tower and back.

  9. RUN
    good MUC Half Marathon Course 13.5 mi 04:00 17:46 pace

    Marked the MUC course with Kate! Felt good :)

  10. RUN
    injured Tempo Run 2 mi 20:00

    Was shooting for 6 miles. Didn't want to run at night alone, so I took to the track. After one mile started having shin pain and stopped to stretch but didn't help. Wasn't sure if it... read more

  11. RUN
    good Track 2.5 mi

    Hill repeats in between circuit drills...oye.

  12. RUN
    great Razorback Loops 8 mi

    Walked 4-2 mile loops with the badass Belinda A. on her 100 miler today. It was a crazy feat with a flat, paved course that included wind, rain and cold for over 24 hours. Cant wait for the next gr... read more

  13. RUN
    good Ross Commons 11 mi

    Thought today would be much quicker than yesterday after figuring out the course, but alas one of our team mates was injured and we lost some time and had to go slow to make sure she got back in on... read more

  14. RUN
    good Ross Course Marking 12.5 mi 04:00 19:11 pace

    This was a pretty interesting run. I marked tomorrows training run course with Kate P. and were going off of written directions. Hardly any of the intersections were marked, and the ones that were,... read more

    • Amversailles
      Amversailles

      Isn't exercise fun?! I especially love when we use excuses to get ourselves out there. Way to go and thanks for the invite for the Cowboy Challenge :) I walked yesterday Lake Ontario in Burlington to figure out where I catch the bus etc - cold but beautiful.

      almost 4 years ago Like

    • Yvonne
      Yvonne

      Yes it was fun! Thanks for joining! And congrats on the most miles!

      almost 4 years ago Like

  15. RUN
    alright Track workout 3 mi

    Feeling stronger on the circuit drills this week!

  16. RUN
    good Tempo Run at the track 3 mi 00:27 09:00 pace

    First tempo run on the track that I didn't have any pain :)

  17. RUN
    good Spreading Grounds 6.68 km 01:06 15:54 pace

    It was a warm 81 degrees in Pico today but I hadn't run all week and needed to get out. I dragged my two boys with me. We walked most because my youngest was being lazy. I say lazy because he ... read more

  18. RUN
    alright Miwok 100k Course Preview 17.97 mi 04:44 15:48 pace

    Started at Pantoll with Brian L. and head out on Matt Davis to Coastal. It was very foggy and misty, but it was nice to see the creeks all full. We made it to Ridgecrest Blvd, then headed left on C... read more

  19. RUN
    good InspirationPoint 8.75 mi 02:00 13:42 pace

    Met up with Kate P. & Phil on Nimitz and then down Conlon to Wildcat, Laurel to Lone Oak, Wildcat Gorge and Curran back to Insp. Pt.

  20. RUN
    alright Track 3 mi 00:35 11:39 pace

    Hill work laps with core work in between. Struggled with push ups...def need work more upper body strengthening.

    • David L.
      David L.

      us runners need lots of work on the upper body...

      almost 4 years ago Like

    • Yvonne
      Yvonne

      its been a long time since I really did any...time to get it done!

      almost 4 years ago Like

    • Brian L.
      Brian L.

      Spider-man push ups will really get that core and upper body. :P

      almost 4 years ago Like