Yvonne
I told myself I would go very slow on this run because I had never run at this altitude before and I wasn't sure how I would handle it. I didn't want to get myself in a sticky situation o... read more
- Miles:
- 1472 total / 300 in 2013
- Goal:
Become a more consistent and overall better runner.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
good Tahoe Rim Trail Training Camp... 25.2 mi
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RUN
good Tilden-Lone Oak 5.25 mi 01:00 11:25 pace
Started at Lone Oak and went up Meadows Canyon to Inspiration Point, then on Nimitz to Laurel Canyon and Pine Tree trail and then on Loop trail to Jewel Lake. Took Wildcat to Little Farm and back u... read more
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Nice seeing you too!
about 20 hours ago • Like
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RUN
good Hill Work! 7 mi 01:24 12:00 pace
Started at the Albany Library and ran up Marin Ave past Grizzy Peak to the Seminary and back, took a quick break for coconut water then headed back to the circle and back. Great hill workout.
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RUN
good San Diego Rock N Roll Half 13.22 mi 02:04 09:22 pace
It was already warm at the 6:45 start. My Aunt and kids were there to send me off! I started out a little fast, but was feeling good. I had already decided I would shoot for a 9-10 min mile pace ov... read more
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RUN
WSTC Day 3~Slinger Mine Road ... 22 mi 05:30 15:00 pace
I was still sore from the 32 mile run 2 days before, but felt good enough to go on. I had gotten two blister on Saturday that were huge and I had to pop them and bandaid and tape them. I was mostl... read more
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owwwww!
13 days ago • Like
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RUN
alright WSTC Day 1~Robinson Flat to F... 32 mi 09:35 17:58 pace
Now that was a tough run. Did not originally plan to run this day of camp but decided to go for it the night before. I was more afraid of the drive to the start on a bus on a windy road than the ac... read more
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RUN
Transports Trail Run-Inspirat... 6.02 mi 01:02 10:17 pace
Wore the sample altra shoes and was feeling ok. Was thinking of only doing 4 miles in the "new" shoes but got peer pressured into going 6. Felt fine the whole time, still some of the stin... read more
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RUN
good Track workout 2.5 mi
1 mile warm up, 3- 50 yd sets of knee lifts, butt kicks and grapevines. 6- 100 yd strides sprints followed by 100 yd cool downs. Some core work (4 sets of 10 super mans, 10 one legged squats,1 minu... read more
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RUN
good Vista Point to Tennessee Valley 10.25 mi 02:30 14:38 pace
Did not want to get up this morning. Didn't get to bed till almost 2 am after a celebration dinner and drinks. Thought for sure I would feel like crap and be dehydrated getting up at 6:30 am. ... read more
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RUN
good Transports Trail Run-Tilden W... 4.5 mi 01:10 15:33 pace
Ran/walked with the kiddos out and back. It was a slow and easy run which was good-still recovering from this past weekends 50k. Felt good overall, but quads were very sore still on the down hills.... read more
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RUN
blah Quicksilver 50k 50 km 08:35 16:34 pace
This was a last minute change in event. I was signed up for the 25k but when a 50k bib came up and I heard they were giving Victory bag to the 50k and 50 milers, I jumped ship. I was not at all pre... read more
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RUN
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RUN
Tilden Run 5 mi 01:00 12:00 pace
Still coughing a bit when running. Stopped way too many times to take pictures...but it was gorgeous out.
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RUN
alright Marin Running Co. Fun Run 3.75 mi 00:36 09:38 pace
Got there a bit late, had to run with a cough drop but felt good otherwise.
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RUN
good Track Workout 2 mi
First run in over 3 weeks. @ weeks on vacation and another week being sick :( Did a warm up mile and then some speed drills, followed by bleachers.
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RUN
good San Franciscio Rock N Roll Half 13.1 mi
This was an easy run on tired legs race. Sounds weird ...but thats what it was. After Saturdays run on tight calves, I started out nice and easy. Was tight again in my calves but it went away by mi... read more
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RUN
good China Camp State Park-Shoreli... 8 mi
Forgot my damnm Garmin, but today was a very easy slow run for me. I am running RNR SF tomorrow and I was kind of sweeping for the group today. Started out feeling ok, but had tightness in my calf ... read more
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How was your Rock N' Roll?
2 months ago • Like
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RUN
good China Camp Shoreline Trail 6 mi
Run/hike with the kiddos to check the trail for this weekends long run. Beautiful day to be out and the kids had a blast! I'm thinking of making this a weekly thing since the kids are out of s... read more
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RUN
good Marin County Half Marathon 13.1 mi 02:08 09:46 pace
One of my favorite local races. You run along the bay most of the way. Half on the road and half on trails. It started out looking like it was going to rain but by mile 9 it was HOT! The sun came o... read more
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RUN
Oakland Marathon Relay 6.5 mi 00:55 08:27 pace
Love doing the relay! I got to see so many people out on the course today and even met some new folks at the exchange and then after the race. Was feeling sore and a bit tight for the first few mil... read more
- Show 5 more comments...
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haha you too little man in red!
3 months ago • Like
not even yourself! "MOTHERFUCKERS!!" Lol.
about 18 hours ago
I miss your running tourettes! Great job on your unplanned marathon!
about 6 hours ago • Like • 1 person