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  • 7 miles
  • 01:03 time
  • 750 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 1.6 mi 00:13:10 08:15 pace

    Just a quick little run to the store to get the hubby something he needed :)

    about 8 hours ago via Garmin   
  2. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 3 mi 00:29 09:41 pace

    Beautiful Day for a run :) Happy,Happy! Now time to shower.I have my quarterly doctors appt. today.Have a Great Day! Train Hard Ya'll!!!

    1 day ago   
  3. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 2.47 mi 00:20 08:16 pace

    Speedy Run Day Today :)

    3 days ago via Garmin   
  4. Vikki's Photo Vikki
    RUN
    Nice & Slow recovery Run with... 2.03 mi 00:23 11:26 pace

    We just took it nice ,and slow today.Today was my easy run day.It is hotter than hadees out there with about 90 percent humidity.Nice slow sweaty hot run :)

    7 days ago via Garmin   
  5. Vikki's Photo Vikki
    RUN
    great 2.04 mi 00:16 07:45 pace

    Great Early Morning Run! It has Been a very,very busy, but very good day.Just a quick 2 miles this morning to start my day of right :)

    7 days ago via Garmin   
  6. Vikki's Photo Vikki
    RUN
    good Hot Sweaty Humid Run 3.01 mi 00:26 08:32 pace

    This was a very hot,sweaty,humid run,,,but I loved it!!! No complaints here. :)

    10 days ago via Garmin   
  7. Vikki's Photo Vikki
    RUN
    great Hood with the Hubby 3.01 mi 00:36 11:52 pace

    I had a nice little easy run with the hubbs today.He ran with me for Mother's Day,,,I know what a guy ;) I had to run at his pace today,,,So I made today my easy run day.

    13 days ago via Garmin   
  8. Vikki's Photo Vikki
    RUN
    alright Solo Run 1.5 mi 00:13:02 08:42 pace

    I actually ran 3 miles,,,but something interfered with the signal,,I am nursing a SI joint and Hamstring problem :/ Not my best run,but Oh well I got it done.

    14 days ago via Garmin   
  9. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 3.02 mi 00:30 09:52 pace

    Steady State cardio day today.Great Run,,,glad I got it done before the rain moves in here.

    16 days ago via Garmin   
  10. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 2.77 mi 00:25 09:03 pace

    I have been in a bit of a depression,but I feel recharged and ready to Rock n Roll.Life is tough,but I tuffer and I am more than a conquerer! It aint nothin but a thing.And I can do all things thr... read more

    17 days ago via Garmin   
  11. Vikki's Photo Vikki
    RUN
    good Neighborhood & Track 3.02 mi 00:27 08:50 pace

    It was just an ok run.My breathing was not the best today :/

    23 days ago via Garmin   
  12. Vikki's Photo Vikki
    RUN
    great Solo Sprints 2.05 mi 00:17 08:13 pace

    Today was HITT,,,need I say more! 2 miles of high intensity training,and walked 1 mile which I did not record on the Garmin.Now about to go get some sun on these buns :)

    25 days ago via Garmin   
  13. Vikki's Photo Vikki
    RUN
    great Neighborhood & Track 3 mi 00:28 09:27 pace

    What a Beautiful Day for a nice easy breezy run,,,actually I had a pretty good head wind out there today that I had to push through.Today was steady state cardio day so the head wind was not a prob... read more

    about 1 month ago via Garmin   
  14. Vikki's Photo Vikki
    RUN
    good Neighborhood & Track 3.5 mi 00:34 09:34 pace

    My Garmin recorded this run all wrong,,,it's all screwy.Not the correct miles or time.Oh Well! I ran 3 miles in 24 minutes.It was Hitt day.At least I finally got a run in.It's been a week... read more

    about 1 month ago via Garmin   
  15. Vikki's Photo Vikki
    RUN
    alright Neighborhood run with My Best... 2.83 mi 00:29 10:14 pace

    This was my first run after the Boston events.This was a very somber run.I feel like I have post traumatic stress going on.I kept seeing the photo in my head of the mans legs blowed off.Such sadnes... read more

    about 1 month ago via Garmin   
  16. Vikki's Photo Vikki
    RUN
    alright Solo Run 3.09 mi 00:28 09:07 pace

    Beautiful Day Here Today/Tough Run it was interval training day today.Not my fave,,,but I got it done. :/

    about 1 month ago via Garmin   
  17. Vikki's Photo Vikki
    RUN
    great Solo Track Run 3 mi 00:28 09:15 pace

    Thank you Lord for this day.Thank you for your protection from the tornado last night,and thank you for this run today.God Bless!

    about 1 month ago via Garmin   
  18. Vikki's Photo Vikki
    RUN
    good Treadmill Run 3.05 mi 00:28 09:13 pace

    Today was Intervals Day,,,Ugh! they always make me sick to my stomach,but it sure does help you get faster on your regular run days

    about 1 month ago via Garmin
  19. Vikki's Photo Vikki
    RUN
    great Solo Outside Run 4.07 mi 00:41 10:05 pace

    Perfect temps out there today.A girl could run herself to death in this kind of weather. ;) Thank you Lord for this nice warm day! I hope you all have a wonderful blessed Easter!

    about 1 month ago via Garmin   
  20. Vikki's Photo Vikki
    RUN
    blah Treadmill Run 3 mi 00:30 09:58 pace

    I did a little steady state cardio,,,Not feeling so hot! my broccoli was sitting on top of my stomach Blech! Makes for a very nauseated run.

    about 1 month ago via Garmin
    • Trainer T F.
      Trainer T F.
      Trainer T F.

      Sorry about your workout Vikki but I know your going to crank out a great one when your feeling better. Get well soon, the Easter Bunny is coming :-)

      about 1 month ago • Like