Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: on 05/06/13

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  • 4 miles
  • 00:55 time
  • 14:04 pace
  • 471 calories
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  • 1466 ft climb
  • 172 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
great 1.2 mi run, breakfast, walk back 3.94 mi 00:55 14:04 pace