Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Great company - HORRI...

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  • 5 miles
  • 00:59 time
  • 11:40 pace
  • 759 calories
  •  
  •  
  • 1709 ft climb
  • 179 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
tired Friday Night TORN Run @ Brust Park (the hilly direction) 5.09 mi 00:59 11:40 pace

Great company - HORRIBLE pollen. Never got into the groove the whole run.