Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Little tired, but I'm...

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  • 3 miles
  • 00:34 time
  • 10:49 pace
  • 484 calories
  •  
  •  
  • 725 ft climb
  • 179 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
good Streetsboro 'hood 3.17 mi 00:34 10:49 pace

Little tired, but I'm pretty happy to say I did 2 runs, for a total of 11 miles, 2 days after doing my 1st 50k.