Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Not sure I should cou...

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  • 33 miles
  • 11:00 time
  • 20:00 pace
  • 5289 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great O24 Timed endurance race (first 50K) 33 mi 11:00 20:00 pace

Not sure I should count this as a running workout..but it was my first 50k so I am. Total mileage 33 - guessing I walked 15.