Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: warm-up 1 mi; 2:1 x 1...

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  • 6 miles
  • 01:11 time
  • 11:34 pace
  • 870 calories
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  • 1046 ft climb
  • 180 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Trng w/JK 2:1 intervals on Towpath 6.14 mi 01:11 11:34 pace

warm-up 1 mi; 2:1 x 12; cool down 1.8 mi