Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Workout today: "Hills...

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  • 4 miles
  • 00:46 time
  • 11:27 pace
  • 597 calories
  •  
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  • 1056 ft climb
  • 185 max hr
  • 167 avg hr
    • Currently /5 Effort.
    effort /5
good Trng with JK Brust Park 4.01 mi 00:46 11:27 pace

Workout today: "Hills on tired legs" - good workout, but I have an achy calf muscle.