Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Turtle run - 1 loop a...

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  • 5 miles
  • 01:00 time
  • 12:30 pace
  • 656 calories
  •  
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  • 2194 ft climb
  • 174 max hr
  • 159 avg hr
    • Currently /5 Effort.
    effort /5
great Munroe Falls Park 4.78 mi 01:00 12:30 pace

Turtle run - 1 loop around on the road, one in the trail.