Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Support for group on ...

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  • 14 miles
  • 02:40 time
  • 11:47 pace
  • 1998 calories
  •  
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  • 3234 ft climb
  • 177 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
great Towpath 13.54 mi 02:40 11:47 pace

Support for group on their 20 miler; couldn't maintain group-pace to do the whole thing, but not unhappy with this run.