Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Workout for today was...

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  • 4 miles
  • 00:48 time
  • 11:50 pace
  • 578 calories
  •  
  •  
  • 1154 ft climb
  • 194 max hr
  • 165 avg hr
    • Currently /5 Effort.
    effort /5
good Trng with JK Brust Park 4.04 mi 00:48 11:50 pace

Workout for today was "hot and hilly" - it didn't disappoint on either objective.