Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: 3 miles with new runn...

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  • 5 miles
  • 01:13 time
  • 14:28 pace
  • 611 calories
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  • 1266 ft climb
  • 183 max hr
  • 145 avg hr
    • Currently /5 Effort.
    effort /5
alright Towpath Hunt Farm 5.03 mi 01:13 14:28 pace

3 miles with new runners transitioning from run-walk to running; 2 miles at normal pace.