Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec walked: Maintained walking pa...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 02:16 time
  • 14:37 pace
  • 996 calories
  •  
  •  
  • 4701 ft climb
  • 162 max hr
  • 141 avg hr
    • Currently /5 Effort.
    effort /5
great Towpath 9.27 mi 02:16 14:37 pace

Maintained walking pace within :15sec throughout the entire 9m.