Miles:
2363 total / 0 in 2018
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Miles 1-2 with lead T...

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  • 4 miles
  • 00:45 time
  • 11:44 pace
  • 534 calories
  •  
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  • 1010 ft climb
  • 176 max hr
  • 161 avg hr
    • Currently /5 Effort.
    effort /5
good Towpath Turtle Run 3.8 mi 00:45 11:44 pace

Miles 1-2 with lead Turtles; rest with the tail.