Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Mileage assessment

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  • 3 miles
  • 00:41 time
  • 14:07 pace
  • 292 calories
  •  
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  • 935 ft climb
  • 156 max hr
  • 138 avg hr
    • Currently /5 Effort.
    effort /5
alright Trng with TWS and CS 2.89 mi 00:41 14:07 pace

Mileage assessment