Miles:
2363 total / 0 in 2019
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

Sheila Avsec ran: Nice second run with ...

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  • 4 miles
  • 00:51 time
  • 12:50 pace
  • 505 calories
  •  
  •  
  • 1000 ft climb
  • 180 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great Brust park bike and hike 4 mi 00:51 12:50 pace

Nice second run with the girls.