Miles:
2363 total / 0 in 2014
Goal:

To be "Half ready all the time". Do 1st 50k and another full Mary.

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Sheila logged 2363 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    great Cinco de Mayo Turle Bike & Hi... 3.96 mi 00:57 14:30 pace

    Ran in the back gearing up for run 2/2 later today. Happy Cinco de Mayo!

  2. RUN
    great Sobrero Shuffle Cleveland 3.1 mi

    Lots of stops and kept pace with the slowest member but still counting as a run.

  3. RUN
    tired Friday Night TORN Run @ Brust... 5.09 mi 00:59 11:40 pace

    Great company - HORRIBLE pollen. Never got into the groove the whole run.

  4. RUN
    good Streetsboro 'hood 3.17 mi 00:34 10:49 pace

    Little tired, but I'm pretty happy to say I did 2 runs, for a total of 11 miles, 2 days after doing my 1st 50k.

  5. RUN
    good Training with JK - LSD 8 mi 01:49 13:37 pace

    Terrible for JK; dehydration led to walking, puking and then bailing. (I felt 100% at this slow pace).

  6. RUN
    great O24 Timed endurance race (fir... 33 mi 11:00 20:00 pace

    Not sure I should count this as a running workout..but it was my first 50k so I am. Total mileage 33 - guessing I walked 15.

  7. RUN
    good Trng w/JK 2:1 intervals on To... 6.14 mi 01:11 11:34 pace

    warm-up 1 mi; 2:1 x 12; cool down 1.8 mi

  8. RUN
    good Trng with JK Brust Park 4.01 mi 00:46 11:27 pace

    Workout today: "Hills on tired legs" - good workout, but I have an achy calf muscle.

  9. RUN
    great Munroe Falls Park 4.78 mi 01:00 12:30 pace

    Turtle run - 1 loop around on the road, one in the trail.

  10. RUN
    great Towpath 13.54 mi 02:40 11:47 pace

    Support for group on their 20 miler; couldn't maintain group-pace to do the whole thing, but not unhappy with this run.

  11. RUN
    good Trng with JK Brust Park 4.04 mi 00:48 11:50 pace

    Workout for today was "hot and hilly" - it didn't disappoint on either objective.

  12. RUN
    alright Towpath Hunt Farm 5.03 mi 01:13 14:28 pace

    3 miles with new runners transitioning from run-walk to running; 2 miles at normal pace.

  13. walk
    great Towpath 9.27 mi 02:16 14:37 pace

    Maintained walking pace within :15sec throughout the entire 9m.

  14. RUN
    good Towpath Turtle Run 3.8 mi 00:45 11:44 pace

    Miles 1-2 with lead Turtles; rest with the tail.

  15. RUN
    alright Trng with TWS and CS 2.89 mi 00:41 14:07 pace

    Mileage assessment

  16. RUN
    tired Hudson Springs 3.07 mi 00:39 12:42 pace

    Oh just YUCK!

  17. RUN
    great Brust park bike and hike 4 mi 00:51 12:50 pace

    Nice second run with the girls.