Miles:
830 total / 330 in 2013
Goal:

Some day run an Ultramarathon or Triathlon. PRs: 10k: 1:03:21 (pace 10:12) in DC Lawyers Have Heart XXII (6/9/12) Running 500 Festival Mini-Marathon 5/4/13

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  • 9 miles
  • 01:44 time
  • 1462 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great 60-min around PA 5.28 mi 01:00 11:26 pace

    An early-morning relaxed run, just trying to get back into things on the running end. It went well, other than getting lost and ending up in East Palo Alto (didn't get shot, luckily) for a fe... read more

  2. RUN
    alright 4M around work 4.16 mi 00:44 10:28 pace

    Didn't run the loop, because the run was kind of a struggle. First longish run after my half and longest distance after coming back. Took a brief walk at the 2-mile mark and then took it pre... read more

  3. walk
    good Shoreline Golf 6.5 mi 00:04:30 00:41 pace

    Played Shoreline in Mountain View with some folks from Atherton. Windy as heck!

  4. RUN
    My First Half - Indy Mini 13.21 mi 02:34 11:38 pace

    What can I say? It was my first half, the weather was perfect (it was supposed to rain, but the rain held off, it was pretty much overcast with a nice cool breeze that was a tailwind at the beginn... read more

  5. RUN
    good Indy Jog 1.74 mi 00:19 10:55 pace

    Easy warmup for tomorrow's big Half Marathon race.

  6. RUN
    good Palo Alto 2Quickie 2.01 mi 00:22 10:54 pace

    Just a leisurely run ... woke up real early because I wanted to catch weekday aarti. So woke up, brushed, and went right out. Runner's Trots -- barely made it home in time ;) Flying home tod... read more

  7. walk
    injured Palo Alto 1.79 mi

    Wanted to run 3 miles this morning, but both shins and calves were really sore (almost pinching pain).

  8. VELO
    great 9M Bike Sandhill to 280 9.12 mi 00:40 13.7mph pace

    Oh, if only I could run this fast. And it was hilly on the way out, which made for a fun ride on the way back. I've heard about a lot of trails back there if I had gone out another 2-3 miles... read more

  9. RUN
    good 12M Mistaken Route PA 12.02 mi 02:27 12:13 pace

    Slowpoke, but still a good LSD run. Last one before my half! And I must say, running 3-4 miles the wrong way after the halfway point is the only risk of not planning out a route. When your rando... read more

  10. RUN
    good 3M Palo Alto 3.02 mi 00:32 10:41 pace

    Was supposed to run 3 miles at race pace. Started out that way, but slowed down for a minute here and there without realizing it. So apparently I do not know my way around Palo Alto yet, didn... read more

  11. RUN
    good 5M Around PAlto 5.01 mi 00:58 11:33 pace

    Another morning, relaxed run. Only 2 weeks until the half marathon, getting excited. And running these 5-milers without any issue and without any need to stop. Pretty cool.

  12. RUN
    great 11M Palo Alto 11 mi 02:16 12:23 pace

    So ... running 11 miles the morning after a no-food/no-water day of fasting. Good idea? Nope. I drank a Gatorade overnight, and then had the regular banana and water in the morning. It wasn... read more

    • Rina P.
      Rina P.

      Longest run to date!! Way to go!! :) Slow and steady and you'll meet your goal!! Proud of you!

      25 days ago Like

  13. RUN
    great Morning 4M 4 mi 00:46 11:27 pace

    Morning sunrise run around the neighborhood. It was supposed to be a pace run for 45 minutes, but somehow it converted to a 4 miler about halfway into the "pace-up" portion. Not on purp... read more

  14. RUN
    great 5M Palo Alto 5.01 mi 01:01 12:12 pace

    Wow, never thought I'd be able to wake up one morning, get ready, eat a third of a banana and a few sips of Gatorade, and run 5 miles nonstop ... and enjoy it! I must say, the one thing I lea... read more

  15. walk
    good Office-to-Library-Back 2.2 mi 00:42 18:55 pace

    Windy as heck!

  16. RUN
    good 10M Palo Alto 10.03 mi 02:05 12:30 pace

    Whoa -- a lot slower than I expected. :/ -- so after a failed attempt at 9 miles yesterday, I set out early for 9 miles today and extended it to 10 with the extra energy at the end. This means I ... read more

  17. RUN
    tired Palo Alto Fail 2.5 mi

    I set out for my weekend 9-miler a little late in the day (11:15am or so). It was pretty warm and quite a struggle. Got to mile 2 and had nothing left in me. Second time this has happened. Fact... read more

  18. RUN
    good 3M PAlto 3.06 mi 00:35 11:19 pace

    A little soreness for the first 2-3 minutes, then another nonstop run. Glad I use my Garmin every now and then, when I get too "strolling along" during my runs, my pace drops down to 12:... read more