Here's a little motivation back. on a workout

Nice run on a great weather day. Yeah, we do what we need to so those miles ... read more

Wow i didnt know you were so hilarious! That's awesome. Very inspirational,... read more

Cool! on a workout

Wow, you are one hard core runner Ursula! Way to go! :D on a workout

Hey there, speedy! Nice pace. Woot. Just six day out... will be rooting fe... read more

Ding dong darn... lookit 'em splits! Nice work out. Yeah, knowing when to t... read more

YAY YOU!! on a workout

Yes, it is. Great job on those 800s! on a workout

Way to get out there and bang it out Ursula! on a workout

Fantastic run!! The mile splits are perfect. It must have been the cake... on a workout

Holy smokin' paces! Very nice :) on a workout

Nice job, you are hardcore Ursula! ;) on a workout

Way to go, it sucks sometimes, just get back out there. :) Hang in there. on a workout

Yeah! on a workout

Great job that's not easy! on a workout

Wow! I don't think I've ever done more than 6 miles on the hamster wheel. Tha... read more

sweet stuff girl! Awesome. on a workout

w00t indeed! on a workout

hey at least youre getting the miles in Ursula, be glad for that! on a workout

Nice! Nothing makes the dreadmill more tolerable than going fast(er) on it :) on a workout

Nice job Ursula! on a workout

Woohoo! shorts! Great run! Glad you got out for it! on a workout

Way to go... I got tired reading your splits ;) on a workout

Wow awesome long run Ursula! Impressed! Way to go after it! on a workout

Yay! Insanity all around :D on a workout

Way to go and get back at it! on a workout

Way to go, gonna be a great half! on a workout

Hope DC went well! Nice 6.11 Ursula! Great job slowing it down. on a workout

Some good miles in here! Nice work Ursula. on a workout

Nice splits, nice run! on a workout

Nice work Ursula way to get it done! Woohoo! on a workout

:D Glad you had a blast! on a workout

I knew that headwinds pay off in the end ;) on a workout

Great job Ursula, nice runs this week! on a workout

Woohoo! Chillay! Nice job! Great run. on a workout

Welcome to the dark side... where negative single digit wind chills deter no ... read more

Is this from yesterday? it was pretty cold this morning. nice job! on a workout

Good pace for a "meh" run. It didn't do it for you, but you did get it done -... read more

Good effort! I hope he went beyond, "Oh, OK." to "Wow, you're awesome!" :) on a workout

Nice 6er Ursula! I keep my eye open for you when I'm down there, so yeah I'm ... read more

Wooooohooooo!!! We all round up :) Way to finish up 2012. on a workout

Woot! You are one crazy runner! And by the way, this running here isn't disg... read more

Sorry to hear about your cramping issues, but I still wanted to say, "WOOT to... read more

Yes, you can hit your goal! Nice to know the indoor track suited you. on a workout

wow you knocked out a solid 6.5, great job! Guess I'll have to run longer tom... read more

Keeping it FUN! on a workout

If I lived closer, I'd offer to give you a neck massage :) Tom swears it hel... read more

Hope you're feeling better soon! on a workout

Woot! Bad girl! Don't get sicker! on a workout