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- 1211 total / 335 in 2013
To run 900 miles this year, to get back into regular strength (DONE), training, to break my half-marathon PR of 2:14:32 (DONE), and to keep everything fun!
Ursula Wagner ran: 75 degrees + 75% humi...
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- 4 miles
- 00:36 time
- 10:03 pace
- 467 calories
75 degrees + 75% humidity meant that the cloud cover & winds were my saviors on this run. Could have been rough otherwise. But it felt good to get active again after taking most of last week off! Rested legs & excitement made me start out way harder than usual, so I assumed I wouldn't get a negative split this time. But toward the end I pushed VERY hard to chase that split down. It worked - by 40 seconds! So 1st half at 10:13mi, 2nd half at 9:51/mi. Speedy! Especially while sweating a LOT. Just turned 32, so this was a nice start to my 33rd year. You know, after all the partying.