Miles:
1205 total / 329 in 2013
Goal:

To run 900 miles this year, to get back into regular strength (DONE), training, to break my half-marathon PR of 2:14:32 (DONE), and to keep everything fun!

Ursula Wagner ran: Something is definite...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:31 time
  • 09:46 pace
  • 402 calories
  •  
  •  
  • 60 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Negative split insanity (cont'd) 3.22 mi 00:31 09:46 pace

Something is definitely UP. 3rd run in a row w/ split negative by a minute or more. At all different lengths, too--6.66, 4.68, 3.22. Why? How? I thought maaybe it was wind, but today there wasn't any, so...? Wasn't going for a tempo run per se, but today's 1st half was 16:13 & 2nd half 15:15. So 10:04 pace to 9:28 pace. WTF?! :D Oh, AND: My arch hasn't been hurting at all since I switched to Newts! Wish I'd had em when I started running in late '10.

12 months ago

  • Letitia M.
    Letitia M.
    Letitia M.

    Negative splits are a sign of a disciplined runner who knows how to pace well. I love them -- I hate feeling like I'm going to run out of energy, so it's fantastic when you start to feel stronger midiway through a run. Yay you.

    12 months ago • Like • 2 people