Cesar
Felt so good to do a long run again.
- Site:
- http://cesartorres.net
- Miles:
- 794 total / 184 in 2013
- Goal:
A faster 1/2 marathon in 2012.
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Cesar logged 794 miles.
Last workout 14 days ago. Help get them back on track!
Entries
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RUN
3.71 mi
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RUN
great 1.16 mi
Hot as helll out there. Ran some intervals. I've lost some major conditioning since switching to 5/3/1
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RUN
great Lefferts Pl 2.83 mi 00:32 11:24 pace
, 2.83 miles, 11:24 /mile, 11:24 /mile, 00:32:13, Run, 64
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RUN
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RUN
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RUN
great Lefferts Pl 2.24 mi 00:29 12:53 pace
, 2.24 miles, 12:54 /mile, 12:54 /mile, 00:28:57, Run, 62
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RUN
great Lefferts Pl 3.93 mi 00:42 10:35 pace
, 3.93 miles, 10:35 /mile, 10:35 /mile, 00:41:37, Run, 66
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RUN
great Lefferts Pl 5.18 mi 01:03 12:09 pace
, 5.18 miles, 12:10 /mile, 12:10 /mile, 01:03:01, Run, 65
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RUN
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RUN
great Lefferts Pl 5.59 mi 01:13 13:00 pace
, 5.59 miles, 13:00 /mile, 13:00 /mile, 01:12:42, Run, 78
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RUN
great 5.55 mi 01:12 12:59 pace
, 5.55 miles, 12:59 /mile, 12:59 /mile, 01:12:02, Run, 67
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RUN
great Lefferts Pl 5.47 mi 01:05 11:57 pace
, 5.47 miles, 11:57 /mile, 11:57 /mile, 01:05:25, Run, 68
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RUN
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RUN
1.7 mi
Speed work
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great Lefferts Pl 5.59 mi 01:05 11:42 pace
, 5.59 miles, 11:43 /mile, 11:43 /mile, 01:05:26, Run, 68
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RUN
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RUN
great Lefferts Pl 5.55 mi 01:06 11:52 pace
, 5.55 miles, 11:52 /mile, 11:52 /mile, 01:05:56, Run, 69
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RUN
great Lefferts Pl 5.32 mi 01:03 11:49 pace
, 5.32 miles, 11:50 /mile, 11:50 /mile, 01:02:55, Run, 82
Cesar
