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Kasandra logged 46 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 6 mi 01:05 10:50 pace

    good... kinda bonked at the end...didn't bring water with me. whoops. but i got the miles in.

  2. FIT
    good Bootcamp yoga 00:50

    learning some advanced moves = good times

  3. FIT
    good 00:50

    2nd time doing turbo fire - did abs for 10 & hiit for 40. love it!

  4. FIT
    good Turbo Fire 00:50

    First time doing turbo fire at home - it was awesome!

  5. RUN
    good West Babylon, NY 4.92 mi 01:00 12:11 pace

    Running around the not-so-new neighborhood... did some exploring, so parts were kind of slow since I wasn't sure where I was going. Traffic didn't help. But I did it, yay!

  6. RUN
    blah 14.2 Manhattan Training Run 14.3 mi 03:00 12:35 pace

    Hit the wall hard at mile 10, but kept at it until I reached the finish line!

  7. FIT
    blah Bootcamp 00:50

    I was tired and it was tough. I feel parts were half-assed. Sigh. Tomorrow's another day. At least I got my #plankaday in.

  8. FIT
    great Total Body Workout & #plankaday 01:00

    Great overall toning class. Added side planks which made me realize I need to get better at working my core.

  9. FIT
    good Kickboxing 00:45

    Went fine. Had to cut class short because work is crazy and I had to get back before it imploded.

  10. FIT
    great "Babes at the Bar" fitness class 00:55

    Special body bar class. Was different, fun, and challenging.

  11. FIT
    great Total Body Workout & #plankaday 01:00

    Was hard but pushed myself through the class. Felt awesome after!

  12. Legs feel like j-e-l-l-o.

  13. RUN
    good 2.5 mi 00:23 09:11 pace

    Two short but speedy miles plus a warmup.

  14. RUN
    good 3.5 mi 00:36 10:19 pace

    Tough run. 2min #plankaday too.

  15. FIT
    great Kickboxing & #plankaday 01:00

    Kickboxing & #plankaday done! Felt great!

  16. RUN
    blah 5K over the Brooklyn Bridge 3.5 mi 00:34 09:40 pace

    Felt alright. Hot and muggy. Super gross out. Definitely slowed me down. Felt sick afterwards.

  17. FIT
    great Bootcamp & yoga with SweatPink 01:30

    Sweatpink meet-up in NYC!!

  18. FIT
    blah Bootcamp & #plankaday 01:00

    Went to bootcamp class. Felt crappy throughout. Glad I went anyway. Did my best.

  19. FIT
    great 01:00

    Total body class plus #plankaday. Woot!

  20. RUN
    good 3.4 mi 00:35 10:17 pace

    Ran 3.1 miles at 9:40 pace. Did a warm up for .30 for approx 5 mins. Felt alright. #Plankaday in too for 1 min.