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  • 5 miles
  • 0:00 time
  • 419 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Urba R.'s Photo Urba
    RUN
    A little soupy out there 3.5 mi

    Slow shuffle this morning

    about 11 hours ago
  2. Urba R.'s Photo Urba
    RUN
    good Sweaty mess! 5 mi 00:50 10:00 pace

    Started plenty slow to accomodate the heat and humidity, but still got pretty tired by the last mile. Hopefully it won't take too long this year to get used to summer running weather.

    3 days ago
  3. Urba R.'s Photo Urba
    RUN
    Morning run- Dragging 3 mi 00:29 09:41 pace

    Warm, humid, windy, dehydrated, and a night of insomnia. Sucked air for the first two miles. Thankful and happy that I was able to get in the run, though.

    6 days ago
  4. Urba R.'s Photo Urba
    RUN
    good happy run 3.5 mi 00:35 09:53 pace

    easy peasy

    8 days ago
  5. Urba R.'s Photo Urba
    RUN
    great Busy, busy, busy 3.1 mi 00:29 09:23 pace

    5 miles scheduled, but one sick kid and the rest scattered across town left exactly 30 minutes for a run. Figured I'd do an easy 3, but was surprised to see my last two miles were sub-9:00. Yay!

    10 days ago
  6. Urba R.'s Photo Urba
    RUN
    good North loop 3.1 mi 00:30 09:39 pace

    Tummy troubles on this run.

    12 days ago