Uphillrunning ran: After yesterday's mor...

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  • 14 miles
  • 02:36 time
  • 11:02 pace
  • 1248 calories
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  • 4389 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Camp Hale, CO to Red Cliff, CO 14.09 mi 02:36 11:02 pace

After yesterday's morning altitude fiasco and a seamless recovery mid-way through, today's up-rolling-down stage was a good day. A steep climb, put my uphill legs to use and it felt great! Labored breathing, but heart rate stayed low enough that I felt in a good zone. The ridge was cool, hazy views, and the descent was pleasantly fast and sort of technical. Finish at a bar, a plus. However, I didn't really feel like drinking more than half a beer. River was too cold for my blood. Probably will pay for not icing tomorrow.