Site:
http://www.theunnaturalmother.com
Miles:
1809 total / 501 in 2013
Goal:

Tri's and Halfs for 2012, and definitly an adventure race, gotta keep it fun!

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  • 17 miles
  • 05:32 time
  • 2018 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Deanna's Photo Deanna
    VELO
    Bike 4.12 mi 01:20 3.1mph pace

    Stationary bike warm up to strength workout, 3 sets of:
    Dumbbell press on bosu 12/8/10
    Push-ups 10/12/15
    Bench dips 10/12/12
    Side planks 30 sec each side x 3
    Straight leg sit ups 12/12/12
    Crunches ... read more

    2 days ago via Electric Miles
  2. Deanna's Photo Deanna
    walk
    Walk in the Hood 4 mi 01:00 15:00 pace

    Great walk & talk with my sister!

    3 days ago via Electric Miles
  3. Deanna's Photo Deanna
    walk
    Walk 4 mi 01:00 15:00 pace

    Leg stretcher!!

    4 days ago via Electric Miles
  4. Deanna's Photo Deanna
    FIT
    Hot ! Hot! Hot! 01:00

    Almost lost my breakfast ... it was that hot and that good!

    4 days ago via Electric Miles
  5. Deanna's Photo Deanna
    FIT
    Strength

    Loved this one ... lots of legs!
    Dumbbell reaching lunges with raise 3x16 - 8 each side
    Dumbbell weighted sumo squat 3x15
    Bent over Dumbbell row 3x12
    Dumbbell squat curl 3x12
    Bicycle crunches 50/76... read more

    5 days ago via Electric Miles
  6. Deanna's Photo Deanna
    RUN
    Warm up 0.69 mi 00:10:01 14:31 pace

    warm up walk to my strength workout !!

    5 days ago via Electric Miles
  7. Deanna's Photo Deanna
    RUN
    Intervals 1.5 mi 00:20 13:20 pace

    intervals after my strength workout, motivated me - seriously need to
    hit the pavement and stop talking about it!!

    5 days ago via Electric Miles
  8. Deanna's Photo Deanna
    walk
    Walk 2.54 mi 00:42 16:28 pace

    Morning walk with my sister - needed more of an endorphin kick in the ass but she's leaving for Cali today and needed to spend time with her ! Happy Monday !

    6 days ago via Electric Miles
  9. Deanna's Photo Deanna
    FIT
    3.17 mi 01:30 28:23 pace

    I know these strength workouts will make me a stronger runner but while on the treadmill I so wanted to bust out and go longer, stronger! This one was a good one. Did this interval 3 times:

    3 x 15... read more

    10 days ago
  10. Deanna's Photo Deanna
    FIT
    Porporrui 00:35

    Did a strength work out of

    300 Jump Rope skips
    Dumbbell walking lunges 12/15/15
    Dumbbell bent over rows 15/20/20
    Dumbbell seated rotations 30/30/30
    Bicycle crunches 30/30/30
    Sit ups 20/30/30

    11 days ago via Electric Miles
  11. Deanna's Photo Deanna
    RUN
    Run & Strength 1.59 mi 00:20 12:34 pace

    Nice treadmill warm up run to my strength workout

    11 days ago via Electric Miles
  12. Deanna's Photo Deanna
    RUN
    Track Run/Walk 3.53 mi 00:47 13:20 pace

    Sister is in from Cali dragged her to the track early am! It felt good to run need to get a solid run this week to get back in the swing of things! Happy Tuesday!

    12 days ago via Electric Miles
  13. Deanna's Photo Deanna
    FIT
    Bikram Hot Yoga 01:30

    Wow! Hard but an awesome workout!!!

    13 days ago via Electric Miles
  14. Deanna's Photo Deanna
    walk
    A LONG WALK! 3.76 mi 01:35 25:15 pace

    A very very long walk! I logged more miles but forgot to activate my app - oops! Felt good to walk in this beautiful weather!!! Happy Wednesday all !

    18 days ago via Electric Miles
  15. Deanna's Photo Deanna
    VELO
    Spin 17.5 mi 00:45 23.3mph pace

    Being gainfully unemployed I've had the luxury of working out at 8:30am after I get the boys off to school and I can't believe I'm saying this much I much rather get up at 5:00 am to... read more

    19 days ago via Electric Miles
    • Holly T.
      Holly T.
      Holly T.

      Good work Deanna. I would love to be gainfully unemployed (without the stress of it.)

      19 days ago • Like

    • Linda B.
      Linda B.
      Linda B.

      I like early morning too. The hardest part is getting up, but it's always worth it.

      19 days ago • Like

    • Catherine W.
      Catherine W.
      Catherine W.

      its nice... right? I love the weeks that Dave is off. I get to run whenever!

      19 days ago • Like

  16. Deanna's Photo Deanna
    RUN
    Shorty 1.34 mi 00:20 14:55 pace

    A quick run for 10 minutes, 5 minute walk followed by a strength workout of:

    Plank 3 x 60
    Dumbbell snatch 3 x 12 (6 each side)
    Bosu jumps 3 X 70
    Dumbbell squats to monkey row 3 x 15
    Skater Jumps, ... read more

    20 days ago
  17. Deanna's Photo Deanna

    #question #runchat If you go to a gym and plan to run and do a strength workout do you change out of your running shoes for the strength workout?

    20 days ago via Electric Miles
  18. Deanna's Photo Deanna
    VELO
    Stationary 3 mi 00:15:00 12.0mph pace

    A little cardio after my strength workout!

    23 days ago via Electric Miles
  19. Deanna's Photo Deanna
    walk
    Warm up jog 1 mi 00:15:00 15:00 pace

    Warm up jog

    23 days ago via Electric Miles
  20. Deanna's Photo Deanna
    FIT
    Back at it

    Finally committed myself (again) to strength training, and by committing myself I mean I planned out a three week cycle of strength workouts, completed 3 sets of:

    Supermans 3x5
    Dumbbell squats 3x1... read more

    23 days ago via Electric Miles
    • Jo EllenP
      Jo Ellen Great Performance
      Jo Ellen Great Performance:

      this is AWESOME!!!!!!!!!!!!!!!!!

      23 days ago