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Unfittops logged 224 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. Race for the kids today - Money for GOSH... a very important charity, without them my daughter may not be walking today! Will let u all know how we all did.

  2. Welcome to the new forest. Workouts are mostly interrupted by wild ponys roaming in the way.

  3. walk
    great W6 D3 Threshold 4.84 mi 01:00 12:19 pace

    Met everyone I could possibly meet tonight. Good run.

  4. walk
    good W6 D2 Recovery HR Z2 2.39 mi 00:30 12:42 pace

    Lovely warm and sunny evening but couldn't breath due to the air being saturated with dandelion seeds. It was like it was snowing. Wish I'd got a picture.

  5. walk
    great W5 D7 Long Run HR Z2 5.86 mi 01:15 12:47 pace

    Nice and warm tonight so managed in capri pants and tee. Got twinges of cramp in both feet in the very last section so have stretched out a bit extra and will have a little extra to dink tonight.

  6. walk
    blah W5 D6 Intervals HR 3.62 mi 00:46 12:43 pace

    This felt so bad I gave up and headed home, so that I only completed 50% of the work out. Had a migraine kick in, then my heart rate kept racing right up to my max heart rate for no reason. So to... read more

  7. No run today as my ipod is so flat I can not switch it on. Am not too worried as it's been a long tiring week at work and I need a rest. May try to get up early and slip in an extra run tomo... read more

  8. walk
    great W5 D2 Intervals HR 4.25 mi 00:54 12:48 pace

    Loving this new program from Garmin. I enjoy the variety and feel like I am actually doing something to get fitter. This was a tough one tonight, I've got so used to trying to stay in Z2 tha... read more

  9. walk
    great W4 D8 Long Run HR 5.39 mi 01:11 13:12 pace

    Loved this, I kept in zone 2 all the way around then ran the last mile at the pace I'd like to work out at (if the HR monitor would let me!). I'm going to do this again next long run.

  10. walk
    alright W4 D6 HR Recovery 2.33 mi 00:32 13:48 pace

    Well, I yawned all the way round, felt dehydrated and under my jacket was too hot but everything else was too cold. So I was going to turn around and come home but decided every second of exercise... read more

  11. walk
    good W4 D5 HR Recovery 2.32 mi 00:31 13:17 pace

    Nice easy walk. Had to go out in the dark as very late home from work so I was very pleased it was a short easy workout.

  12. walk
    good W4 D2 HR Intervals 4.04 mi 00:54 13:20 pace

    Everywhere is lovely to look at, the gardens are full of flowers and the trees are in blossom. It's a good job I run slow enough to appreciate them.

  13. walk
    good w3 d7 Long run 5.81 mi 01:21 13:57 pace

    A lovely evening stroll. I totally underestimated how far I'd go on this run so ended up passing time by recovering a section of the run. I'll be more aware of this next time as I will ... read more

  14. walk
    great w3 d6 10k HR intercals 3.04 mi 00:40 13:16 pace

    I love interval training, there is something truly fascinating about the heart rate graph wave pattern. Any tips on how to keep a stable pace would be gratefully received.

  15. Changed my Garmin training plan as they have now released 10K plans. Am feeling very motivated now as I can train appropriately for my end target.
    Races entered:
    5K - Childrens Hospital (GOSH) - 9... read more

  16. walk
    good W4 D5 HR 3.37 mi 00:46 13:41 pace

    Steady run in my normal territory. Struggled to keep in HR zone today and am surprisingly tired. I've signed up for a charity 5K fun run with my children in June.

  17. walk
    good W4 D3 Steady Run 3.53 mi 00:43 12:19 pace

    Yes I enjoyed this as it felt like proper running. Took a totally new route that was flatter so had lots of new things to look at.

  18. walk
    alright W4 D1 Recovery 2.68 mi 00:37 13:56 pace

    Nice evening. 100% walking today. Hopefully I'll be able to do some runs soon. My fitness levels seem to be, very frustratingly, going down.

  19. walk
    blah HR Long Run 5.24 mi 01:16 14:27 pace

    Walked absolutely all of this and still couldn't keep in Z2. In fact Garmin says I've over trained as walking up on of the hills my HR passed my max rate by 20 bpm.

  20. walk
    great W3D4 10K HR Intervals 3.08 mi 00:40 13:03 pace

    Lovely warm but muggy evening. Got far too hot so didn't think I'd done very well so was surprised to see a quicker pace. But that may be because it allowed me to run in Z4 today, don&#... read more