Miles:
701 total / 0 in 2017
Goal:

have fun. enjoy life. Complete the Army Ten Miler for the 5th time! Enjoy a visit with #3 and #4 and his family!

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Matthew logged 701 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. walk
    Allendale 8.07 8.07 mi 02:06 15:36 pace

    Ok, disappointed.

  2. walk
    Twin Fawn Way 3.28 mi 00:52 15:55 pace

    Temp 73

  3. walk
    Towner 2 miles 2.01 mi 00:31 15:19 pace

    Clear skies! Temp 62. Brisk walk/wind sprints

  4. walk
    TRP campus 3 mi 00:51 17:00 pace

    Foot patrols at work

  5. walk
    TRP campus 3 mi 00:51 17:00 pace

    Foot patrols at work

  6. walk
    Trp campus 3 mi 00:51 17:00 pace

    Foot patrols at work

  7. walk
    Tarp campus 3 mi 00:51 17:00 pace

    Foot patrols at work

  8. walk
    TRP campus 3 mi 00:51 17:00 pace

    Foot patrols at work

  9. walk
    Lines Tractor 06/27/14 3.18 mi 00:51 15:54 pace

    Fun walk/run.

  10. walk
    TRP campus 3 mi 00:51 17:00 pace

    Foot patrols at work.

  11. walk
    4.0 mi. route 4.18 mi 01:08 16:16 pace

    OK

  12. walk
    Twin Fawn Way 3.25 mi 00:53 16:18 pace

    Just a walk/jog

  13. walk
    Lines Tractor 06/27/14 3.09 mi 00:52 16:56 pace

    Just a walk. Ankle feels better, but I will not attempt to run for at least another week.

  14. walk
    Lines Tractor 06/27/14 3.09 mi 00:41 13:22 pace

    Wind sprints today. Temp 57, partly cloudy.

  15. walk
    Towner 2 miles 2.01 mi 00:31 15:28 pace

    OK, overcast, temp 60.

  16. walk
    Moorcroft 5.19 mi 01:22 15:42 pace

    Just a little stroll after dinner.

  17. walk
    4.0 mi. route 4.18 mi 01:06 15:40 pace

    Just a walk....good to see the sun again. Temp 40 degrees.