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Richard logged 2205 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. FIT
  2. walk
    good University Lake School Trails 2 mi

    Went for a walk after work. Very nice.

  3. RUN
    good University Lake School Trails 3 mi

    Nice day, but a little tired. Should have gone on run first thing, instead of last thing. Good week of running for me.

  4. walk
    IAT near Holy Hill 2 mi

    Nice walk this afternoon before dinner with the best wife, Mary Beth and the best dog, Storm.

  5. RUN
    great IAT in Hartland 5 mi 00:55 11:00 pace

    Awesome day for a run. With Mike. Felt great the whole time. Ran his pace which was fine with me.