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Uncle logged 369 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    great Around the hood. 2.1 mi 00:31 14:45 pace

    Freaking. Glorious. Morning.

  2. RUN
    alright Around the hood. 2.4 mi 00:32 13:20 pace

    Sinus headache. Felt like I was going to barf. Other than that, though...

    • April
      April

      Is that you call a hangover?

      3 months ago Like

    • Uncle C.
      Uncle C.

      No, that was yesterday. A long bike ride and a plate of nachos fixed that right up. ;)

      3 months ago Like

  3. RUN
    good Around the hood (hilly edition). 2.3 mi 00:34 14:46 pace

    Ooof. Hard. But good.

  4. RUN
    good Pittsburgh Marathon 5K 3.1 mi 00:44 14:09 pace

    I have some work to do.

  5. RUN
    good Around the hood. 2.44 mi 00:34 13:56 pace

    Given that beer was the healthiest thing I put in my body yesterday, that this was a tough one probably shouldn't be a surprise.

  6. RUN
    Around the hood. 2.4 mi 00:34 14:10 pace

    Legs were a little heavy. But I'm glad I talked myself out of staying in bed.

  7. RUN
    good Around the hood. 2.51 mi 00:36 14:20 pace

    Can't begin to explain how fucking much I needed that.

  8. VELO
    great All over the freaking place. 15.9 mi 01:45 9.1mph pace

    Confession: I stopped for tamales at the public market about halfway through.

    • April
      April

      I thought this was a run and was all "mid run tamales are hardcore! Or suicide." Then I saw it was cycling and was no longer worried for you.

      5 months ago Like1 person

  9. RUN
    great Around the hood. 2.58 mi 00:36 13:57 pace

    Glorious morning.

  10. RUN
    good Around the hood. 2.44 mi 00:36 14:45 pace

    Avoided the rain. Running the morning after #asistradition should probably be avoided as well.

  11. RUN
    great Around the hood. 2.19 mi 00:31 14:10 pace

    Holy crap, the wind...

  12. RUN
    great Around the hood. 2.15 mi 00:31 14:25 pace

    Soggy but good.

  13. RUN
    great Around the hood. 2.08 mi 00:31 14:54 pace

    Hello.

  14. RUN
    good EQT Pittsburgh 10 Miler 10 mi 02:34 15:22 pace

    This didn't feel good all the way. But finishing was awesome.

  15. RUN
    good Around the hood 1.1 mi 00:13:46 12:30 pace

    Making amends for yesterday.

  16. RUN
    blah Slowly around the hood. 1.9 mi 00:28 14:46 pace

    A before-the-run equation: Coffee - food = all kinds of suck.

  17. RUN
    good Around the hood. 2.6 mi 00:32 12:23 pace

    Had a lot of fun over the weekend. Felt every bit of it this morning.

  18. RUN
    good Around the hood. 2.3 mi 00:31 13:35 pace

    Loving fall.

  19. RUN
    good Around the hood. 3.1 mi 00:43 14:00 pace

    So, yeah, more humid than it was on Monday...