Uncle
Saturday: Yard work. Saturday night: Cocktails and cutthroat Trivial Pursuit. Sunday morning: Run was hard. (C25K, W4D1)
- Site:
- http://unclecrappy.com
- Miles:
- 286 total / 46 in 2013
- Goal:
To enjoy this again.
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Entries
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RUN
alright Around the hood. 2.18 mi 00:28 12:50 pace
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RUN
great Around the hood 1.84 mi 00:25 13:34 pace
I slept in a little too long, but because it seemed that there were no burning airports that required my attention, I did a quick one anyway.
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RUN
good Around the hood. 1.84 mi 00:25 13:34 pace
This felt better than Tuesday. It also felt warmer. It is rapidly becoming too warm to wear a compression top under the tech shirt. Which means I'm going to start buying Body Glide by the case... read more
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RUN
alright Around the hood. 1.79 mi 00:25 13:57 pace
C25K W3D3. The longer running sections were hard. Ouch. (Forgot to enter this on Tuesday.)
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RUN
great Pittsburgh Marathon 5K 3.1 mi 00:40 12:54 pace
Although I knew I would still be a long way from finishing C25K, I entered the marathon 5K anyway -- and I'm glad I did. I missed the races and I'll find another one for when C25K is done... read more
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RUN
great Around the hood. 1.91 mi 00:25 13:04 pace
I remember this from last time: It feels awesome to feel like you're improving from day to day. (C25K W3D2)
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RUN
good Around the hood. 1.8 mi 00:25 13:52 pace
I was irritated when I realized how short this workout (C25K, W3D1) was going to be. I know the app has been updated since I did the program for the first time in 2011, but I didn't recall any... read more
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RUN
good Around the hood. 2.65 mi 00:36 13:33 pace
The start was kind of ouchy; I was a little stiff from yesterday's ride. But I recovered for a pretty good pace. (C25K W2W3)
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VELO
great East End Keg Ride. 16 mi 02:15 7.1mph pace
For the non-Pittsburghers: East End Brewery holds a ride every spring to escort the first kegs of Pedal Pale Ale to a mystery spot somewhere in the city. We did the ride for the first time today, g... read more
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RUN
good Around the hood. 2.58 mi 00:36 13:56 pace
Weather: much better. Run: a little harder. But also a little faster. (C25K, W2D2)
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RUN
good Around the hood. 2.56 mi 00:36 14:03 pace
The running part felt great. The snow, rain and wind on a 38-degree morning in April was some bullshit.
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RUN
good Around the hood. 2.21 mi 00:31 14:01 pace
Two reminders from the last time I did C25K: 1) Cat puking on the bed works better than any alarm clock. 2) For purposes of hydration the night before a run, beer is perhaps not idea. (W1D3)
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RUN
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Hi-five:
Awesome! Do you have a graduation 5K lined up?
about 1 month ago
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Great job!
about 1 month ago • Like
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Jaemie: Not yet one for when I'm done, although I hope to pick up my old goal of running a 5K or a 10K a month. I will be shuffling my way through the marathon 5K, though.
about 1 month ago • Like
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Amy: Thanks!
about 1 month ago • Like
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RUN
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Yesterday was great running weather!
about 1 month ago • Like
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RUN
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RUN
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RUN
good Around the hood. 1.8 mi 00:27 14:43 pace
Really nice morning. But I'm kind of looking forward to next week's weather.
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hey. nice to see you.
7 months ago • Like
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RUN
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Nice Job:
Back on the horse. Love it!
7 months ago
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VELO
great Everywhere 15.75 mi 02:30 6.3mph pace
Kelly and I started at the parking spot along the north shore trail and went from there. Washington's Landing, back to the 16th Street Bridge, across downtown on Grant, jail trail, Hot Metal B... read more
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RUN
good Foggy morning. 2.2 mi 00:35 15:54 pace
The weather was more comfortable, but I could definitely feel all the fun we had on Saturday.
The wind is insane today! Great run!
about 1 month ago • Like
That is some bullshit.
about 1 month ago • Like