Uncle
So what I'm doing is re-starting with C25K, but in week four -- enough running that it's doing me some good, but not so much that I'm going to strain anything. Awesome so far.
- Site:
- http://unclecrappy.com
- Miles:
- 201 total / 107 in 2012
- Goal:
I heard there's a half marathon coming up in May?
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Entries
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RUN
great Around the hood. 2.4 mi 00:35 14:35 pace
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RUN
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WOOOOOOOO
5 days ago • Like
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Where I've been: http://unclecrappy.com/2012/04/30/decision/
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As much as it sucks, I think you are making the right decision. I had mentioned to Emily that you hadn't posted anything recently and wondered if you would still try to shuffle through the 1/2. But why experience a miserable 1/2? Especially when it's your first 1/2...and, I think you have the bug, so I would be shocked if there weren't finish lines in your future. The only question I have: Are you going to see a doctor?
28 days ago • Like
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I think that you are absolutely making the right choice, and it's so great that you are listening to your body. This could be a good time to focus on some cross training so that when you start training for your fall half marathon, you'll have a strong base. When I strained my hamstring a couple of years ago, I started swimming and biking...and as a result actually became a faster runner! Good luck and don't get discouraged! You'll get your half :)
27 days ago • Like
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Patrick: We talked on the phone. He said it's a muscle pull and that I should rest; I asked if I should come in and see him, and he said only if I wanted to pay my co-pay to hear him say the same thing (He added that I should come in if it's still bad at the end of the month).
Jennifer: I'll start with walking later this month. And my wife and I love riding; the city has a a great urban trail system we use a lot, so that part will be easy. And, uh, it's still a little early for swimming here, but soon ;)
26 days ago • Like
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RUN
injured Limping around the hood. 1 mi 00:20 20:00 pace
First try since the 10K. The pain in the groin was immediate. I am screwed.
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walk
good 1 mi 00:18 18:00 pace
I'm at work, and there's a fire call out in the country ... and that usually means walking back to the site. A year ago, today's walk over a steep, long hill would have left me gasping -- today, I ... read more
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Congrats:
*like*
about 1 month ago
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Nice Job:
You rule!
about 1 month ago
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Nice Job:
Woo! (but boo to the fire, glad no one was hurt.)
about 1 month ago
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RUN
good Naples Philharmonic 10K for M... 6.2 mi 01:21 12:59 pace
It was cool enough at the start -- about 60 degrees -- that the locals were griping about feeling cold. They got even over the last two miles, which were in full sun and rising temperatures. So thi... read more
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Nice Job:
Great job on the run!
about 1 month ago
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Nice Job:
Happy you had fun & learned so much! All good stuff! Congrats on your 10K PR ;).
about 1 month ago
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RUN
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Sorry, brother. Hope that thing heals up.
about 1 month ago • Like
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RUN
good Wilshire Lakes, Florida 3.22 mi 00:39 11:58 pace
After a lot of time off, I took my groin out for a run this morning, and both of us did OK. It was a little tight during and after, but I think we're going live. And I hope we'll both be OK for th... read more
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RUN
injured Abort, abort. 0.7 mi 00:13:00 18:34 pace
I've had fun joking about my nipples this week, but the groin thing is an actual problem. I couldn't go without a limp, and I couldn't do anything to get it to loosen up.
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Smart move to bag the run. Limping through your miles is a great way to injure something else! I hope a day or two of rest helps!
2 months ago • Like
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RUN
good North Shore-downtown-Strip 8.53 mi 01:52 13:10 pace
Miles: eight. Bridges: four. Ouchie groins: one.
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Sounds like a good path. I want to check it out!
2 months ago • Like
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Keep it up!
2 months ago • Like
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RUN
good North Park lake loop. 7.13 mi 01:32 12:56 pace
Beautiful morning for seven miles, even if I felt a little sluggish. Thanks to Kelly K. for helping me get through it.
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You looked good to me!
2 months ago • Like
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Today was great fun, thank you!
2 months ago • Like
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emily, your folks, and i were all talking about what a great job you are doing. is that sappy or embarrassing? it's st pat's day, so i'm all about love and crying and fighting...
2 months ago • Like
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Great work! Keep it up!
2 months ago • Like
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RUN
good Around the hood. 1.5 mi 00:20 13:20 pace
I had another fight with Nike + today -- I lost -- so distance and time is approximate. Felt good, though, and I'm ready for something longer tomorrow.
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RUN
great Around the hood. 2.1 mi 00:25 11:52 pace
No pain in my right foot. To say I am relieved would be an understatement.
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Where I've been:
http://unclecrappy.com/2012/03/04/feet/ -
RUN
good Around the hood. 3.13 mi 00:37 11:40 pace
Confession: This run was supposed to happen yesterday. Despite the weather (or maybe because of it) I finished with a pace I was pretty happy about.
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Sweet! Hills are good for you! BWAHAHAHA!
3 months ago • Like
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Way to get back at it!
3 days ago • Like
Woot!
3 days ago • Like
Good plan
3 days ago • Like
glad your back on the road...
1 day ago • Like