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Entries

  1. VELO
    great All over the freaking place. 15.9 mi 01:45 9.1mph pace

    Confession: I stopped for tamales at the public market about halfway through.

  2. RUN
    great Around the hood. 2.58 mi 00:36 13:57 pace

    Glorious morning.

  3. RUN
    good Around the hood. 2.44 mi 00:36 14:45 pace

    Avoided the rain. Running the morning after #asistradition should probably be avoided as well.

  4. RUN
    great Around the hood. 2.19 mi 00:31 14:10 pace

    Holy crap, the wind...

  5. RUN
    great Around the hood. 2.15 mi 00:31 14:25 pace

    Soggy but good.

  6. RUN
    great Around the hood. 2.08 mi 00:31 14:54 pace

    Hello.

  7. RUN
    good EQT Pittsburgh 10 Miler 10 mi 02:34 15:22 pace

    This didn't feel good all the way. But finishing was awesome.

  8. RUN
    good Around the hood 1.1 mi 00:13:46 12:30 pace

    Making amends for yesterday.

  9. RUN
    blah Slowly around the hood. 1.9 mi 00:28 14:46 pace

    A before-the-run equation: Coffee - food = all kinds of suck.

  10. RUN
    good Around the hood. 2.6 mi 00:32 12:23 pace

    Had a lot of fun over the weekend. Felt every bit of it this morning.

  11. RUN
    good Around the hood. 2.3 mi 00:31 13:35 pace

    Loving fall.

  12. RUN
    good Around the hood. 3.1 mi 00:43 14:00 pace

    So, yeah, more humid than it was on Monday...

  13. RUN
    good Hello. 3.2 mi 00:49 15:21 pace

    My contribution to The Hope Express.

  14. RUN
    good Modified Edgehill-Oxford Loop 2.45 mi 00:36 14:41 pace

    Other relevant statistics: Temperature: 86. Heat index: 93.

  15. RUN
    alright Edgehill-Oxford loop 2.12 mi 00:31 14:37 pace

    Wednesday's running strategy: Get up at 3 a.m. Run. Shower. Go back to bed.

  16. RUN
    good Around the hood. 2.14 mi 00:31 14:29 pace

    Not bad. But: Forgot my Body Glide application (ow) and waited waaaay too long to go (yikes hot).

  17. RUN
    good Around the hood. 2.56 mi 00:31 12:06 pace

    For the rest of the summer, running day means I'm out the door no later than 6:15. 82 degrees at 10 a.m. is rough.

    • April
      April

      AGREED. Even 8am was brutal here.

      10 months ago Like

  18. RUN
    alright Around the hood. 2.18 mi 00:28 12:50 pace

    Saturday: Yard work. Saturday night: Cocktails and cutthroat Trivial Pursuit. Sunday morning: Run was hard. (C25K, W4D1)

  19. RUN
    great Around the hood 1.84 mi 00:25 13:34 pace

    I slept in a little too long, but because it seemed that there were no burning airports that required my attention, I did a quick one anyway.