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Umyma logged 960 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. walk
    00:15:00

    HIIT. intervals of 1 minute 5mph and 30 seconds of standing.

  2. walk
    00:15:00

    HIIT intervals 7.5-8 mph for 0.5 minutes and a minute of stillness.

  3. walk
    00:14:00

    HIIT. intervals of 7.5-8mph for 30seconds and one minute standing rest.

  4. walk
    00:12:00

    HIIT. intervals of 30 sec 7.5mph and a minute of standing.

  5. walk
    alright 1.37 mi 00:22 16:06 pace

    throughout the walk the incline was between 3.00 and 5.00.

  6. walk
    good 1.96 mi 00:30 15:18 pace

    Incline Sunday :)
    Started at 3.00 incline - 3 mph
    5 - 15 min: 4.00 incline - 4 mph
    15 - 20 min: 5.00 incline - 5 mph
    20 - 24 min: 4.00 incline - 5 mph
    24 - 25 min: 4.00 incline - 6 mph
    25 - 30... read more

  7. walk
    good 1.53 mi 00:30 19:51 pace

    Saturday incline! :)
    3.00 MPh
    started a 2.00 incline and increased by one incline every 5 minutes.
    Ended at a 7.00 incline.
    Sweating bullets.

  8. walk
    1.17 mi 00:20 17:08 pace

    Incline Sunday :)
    1st day.
    3.5 MPH from start to finish.
    Started at a 2.00 incline and increased 1 incline every 5min.
    Ended at 6.00 incline.