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  • 7 miles
  • 02:01 time
  • 779 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright Neuse greenway/trailhead 6.6 mi 01:01 09:10 pace

    workout #2. Chilly 39F. I deviated from my normal eastbound route and made the turn up into Buffalo road track to practice coming off the greenway to the track. The Sir Walter Half marathon already... read more

  2. FIT
    alright Raleigh Yoga Co 01:00

    workout #1. Wasn't feeling my best but I did ok just skipping one camel. Had one of my better balancing series

  3. RUN
    good neuse greenway/mial plantation 6 mi 00:53 08:46 pace

    workout #1. Chilly, gloomy afternoon but I wanted to run. My lungs felt better than they have in awhile. Hopefully that means I'll finally get over this cold completely. It's been 4 weeks... read more

  4. RUN
    good salem Lake 7 mi 01:06 09:23 pace

    workout #1. Back in W-S for another indoor meet so another run around Salem Lake. I had hoped for a double loop but I had more work than i'd planned on so not enough time for more.

  5. FIT
    good RYC 01:00

    workout #2. Fairly easy but hot Grind and unwind this evening. A lot on the mat so not as much higher heart rate stuff. Lots of time on the arms with tricep dips, reverse planks with kicks along w... read more

  6. RUN
    good cvm 5 mi 00:45 08:55 pace

    workout #1. Chilly and breezy this afternoon. I felt much better than yesterday. Mostly easy on the flat greenway but a mile in the middle on the Oak Park hills had me working.

  7. FIT
    alright home 00:35

    workout #3. A short yin session to loosen up. Hamstrings were tight and crampy.

  8. RUN
    alright lake benson/white deer parks 4 mi 00:39 09:41 pace

    workout #2. A chilly windy afternoon. Was hoping for 6 but I started a little later than expected and I was not feeling it. Very slow stiff start. LAst mile was the best and only one at decent pace.

  9. FIT
    alright RYC 01:00

    workout #1. Up again early for 6am hot 26 express. Not feeling all that great and stopped up head early but I did mamage a couple of solid standing bows and balancing sticks

  10. FIT
    good Raleigh Yoga Co. 01:15

    workout #2. Headed over for bik/yin with Laura. PRetty hot but I felt good. Nice room full tonight.

  11. RUN
    good White Oak Creek 8 mi 01:15 09:19 pace

    workout #1. A gorgeous afternoon. A litte windy. I decided to check out the new connector over to the ATT. It was about 1.8 miles from Green Level Church road and mostly through the floodplain and ... read more

  12. FIT
    good raleigh yoga company 01:00

    workout #1. Hot 26 Express. Felt ok but breathing is still off a bit.

  13. FIT
    good RYC 01:00

    workout #2. Nice yin class to relax and stretch.

  14. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Grind and Unwind class to start the day. Felt good.

  15. RUN
    alright Neuse greenway/trailhead 7 mi 01:05 09:18 pace

    workout #1. A blustery day but otherwise perfect weather. I wanted a long run but still can't shake this cold. Pace was decent but I felt tired

  16. FIT
    home 01:00

    workout #2 Another hour of home yin. easier stuff this evening

  17. FIT
    good Raleigh Yoga Company 01:00

    workout #1. Hit the 6am again. Felt better than Wednesday but still not normal

  18. FIT
    good home 01:00

    workout #2. Got in an hour of home yin including some dragons and shoelace for a change. Got out of the habit a little bit lately over the holidays

  19. FIT
    good RYC 01:00

    workout #1. Feeling the cold a lot yesterday so I slept in and rested today. Felt better later so I went to the Grind and Unwind Class this evening. Did ok and no coughing

  20. RUN
    alright umstead ORC 6 mi 00:56 09:24 pace

    workout #2. Not feeling well at all but it was such a nice morning for a run. Did ok despite 3 coughing spells.