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  • 12 miles
  • 12:51 time
  • 1414 calories
  • 13 workouts
  • This Week time period


  1. FIT
    good yin 01:00

    workout #2. Hadn't planned on it and didn;t think I had time but I made it to Friday night Hot Yin. Glad I did. felt very good and did well with the dragons

  2. RUN
    alright home 5 mi 00:48 09:33 pace

    workout #1. Should have rested. Tired and still dehydrated from last nights 2.5 hour hot yoga/pilates sweatfest made for a tough morning. The 79F, 73 dewpoint and 84% humidity didn't help either.

  3. FIT
    good hot pilates 01:00

    workout #4. Didn't even have time to drink my water bottle after bikram before I had to go in for the hot pilates. Luckily survived. I think Melinda took it a little easy on us

  4. FIT
    good bikram 01:30

    workout #3. Another extra sweaty class. Took one break. Nice having 3 newbies join in. Excited to watch the studio growing

  5. FIT
    good Yin 01:00

    Workout #1. Struggked with the first posture which was new to me. But the rest of the class webt very well. More progress on melting heart. Laura is always trying things that sge feels i need work on.

  6. RUN
    good home 4 mi 00:37 09:07 pace

    workout #1. Easy recovery miles

  7. FIT
    good yin 01:00

    workout #3. Stuck around for the mid week hot yin noon class. And it was hot 103F plus very humid. I almost drowned in my own sweat doing melting heart and frog poses

  8. FIT
    good KAT MO JAM 00:45

    workout #2. Made arrangements so I could join in this class. A mix of ashtanga yoga,, weights. core and stretching in a hot room

  9. RUN
    good home 3 mi 00:27 08:54 pace

    workout #1. Felt surprisingly good on this first recovery run since the race Saturday. Practically no soreness and the pace was faster than I've been doing easy runs these past two months

  10. FIT
    good yin 01:00

    workout #2. Another good lunchtime yin class. Had two newbies so she keep it simple and not too long on the time but it was effective as always

  11. FIT
    good bikram express 01:15

    workout #1. Good Bikram express with Laura and Susan. A little less sore today.

  12. FIT
    good Yin 01:00

    Workout# 2. Nice lunchtime yin with Laura. She had a good sequence for us that was just whst my achy body needed.

  13. FIT
    good Bikrsm silent. 01:30

    Workout#1. Good silent class with Laura. Sore legs and a stiff and achy nrck but somehoe i had a good class.

  14. FIT
    good Bikram express 01:00

    Workout #2. Susan was doing a demo class at lululemon si we just did one set if each pisture with no heat. A bit different . i did well despite my angry quads.

  15. FIT
    good Yin 01:00

    Workout #1. Wall yin with Susan felt good to my tired beat up body

  16. RUN
    good scream half marathhon 13.1 mi 01:46 08:07 pace

    workout #1. felt better and ran faster than expected.

  17. FIT
    good yin 01:00

    workout #2. More lunchtime yin happiness. And more focus on the hips including the dragons

  18. RUN
    good home 4 mi 00:37 09:13 pace

    workout #1. Nice and easy with 6 x 20 second strides. Kept the strides at about 10k race pace instead of the usual 3 to 5k pace. Now to stay hydrated and rested before Saturdays race !

  19. FIT
    good hot yin 01:00

    workout #2. Had a hot yin class for lunch today.

  20. FIT
    good bikram hot yoga 01:25

    workout #1. Very humid silent class with Laura and Susan. I did well overall