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Entries

  1. FIT
    good Home stretch 00:55

    Workout # 3. 55 minutes of yin yoga. Considering how little ive been able to do this month im pleased with my flexibility tonight.

  2. FIT
    good body weight day

    workout # 2. 32 pullups, 48 dips and 160 pushups. first time being able to do this stuff in a couple of weeks and only the second time this month. April has been a rough one

  3. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Intermediate class with visiting teacher J J Garcia. Hard work but helps show my weaknesses that i need to improve on

  4. FIT
    good Bikram 01:20

    Workout # 1. Took a bikram fundamentals class with JJ Garcia. Picked up some good tips that will help me in my practice.

  5. FIT
    good bikram hot yoga 01:30

    workout #1. Just as hot and sweaty as yesterday and I had to take several breaks but overall a much better class than yesterday

  6. FIT
    good Bikram hot yoga 01:30

    Workout # 1. A struggle today. Just mentality and emotionally drained. Almost bailed but stuckbit out.

  7. FIT
    good home yoga 01:15

    workout #1.75 minutes of yin yoga to pass the time

  8. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Had a great class with a couple of breaks. A great respite from the stress in this time of mourning. Always great but especially today to have my BFF next to me.

  9. FIT
    good home bikram 01:00

    workout #1. Di a modified version of the bikram workout at home. Just skipped some of the opening set and balancing stuff.

  10. FIT
    good home bikram and yin 01:15

    workout #1 & 2. Pretty hectic and stressful time now but I was able to do most of the standing series in the morning and then 45 minutes of yin in the evenng. I was expecting it to be tough but... read more

  11. FIT
    great Bikram hot yoga 01:30

    Workout # 1. Temperature was just right and i hsd a great class with my favorite yogini

  12. FIT
    good body weight day

    workout # 1 32 pullups, 48 dips, and 150 pushups

  13. FIT
    good bikram hot yoga 01:30

    workout # 1. Brutally humid in 6am class but I did ok with a few good things going. Always a good class when Im next to my favorite yogini for inspriration

  14. FIT
    good bikram hot yoga 01:30

    workout # 1. Nothing special. Just a regular class

  15. FIT
    great Bikram hot yoga 01:30

    Workout # 1. Good class with my best ever standing bow and fixed firm. It is so cool because they are two i have struggled with. Really feeding off the energy wnd inspiration from laura

  16. FIT
    great Yin 01:00

    Workout # 1. Had a great outdoors yin class by Shelley lake led by Laura. Good progress with my shoelace pose.

  17. FIT
    great Body weight day.

    Workout # 2. 50 pull ups, 50 triceps dips and 100 pushups on the playground equipment

  18. FIT
    great Bikram hot yoga 01:30

    Great morning class. Set up in the hot box with Laura and it was just right. Very happy with the continued improvement in my fixed firm, a posture I used to doubt that I would ever be able to do.

  19. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Good class. Not too hot and i had a couple of really satisfying postures.

  20. FIT
    good Yin 01:15

    Workout # 1. A good stretching yin class led by Kate.