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  • 2 workouts
  • This Week time period


  1. FIT
    great yin 01:00

    workout #2. Back to lunchtime yin. Felt great and enjoyed having Laura's twins working out next to me. Awesome kids.

  2. FIT
    great bikram Express 01:00

    workout #1. Went straight to bed last night when I got home from Alabama and was up for the 6am Silent express class this morning. No soreness and just a little stiff and sore. Had a good class and... read more

  3. RUN
    great Magic City Half Marathon 13.1 mi 01:45 07:59 pace

    workout #2. Raced in the 3rd event of the Running Journal Grand Prix in Birmingham Alabama. Won The RRCA State Championship for Senior Grandmasters ! /woohooooo !

  4. RUN
    good warm up 1 mi 00:09:39 09:39 pace

    warm up in Birmingham Alabama

  5. FIT
    good yin 00:40

    workout #1. Did 40 minutes of easy yin in Atlanta airport while waiting to board

  6. RUN
    good Neuse greenway/trailhead 4 mi 00:35 08:42 pace

    workout #1. easy with 6 x 20 second strides. Felt good with some zip

  7. RUN
    good crabtree greenway/cvm 4 mi 00:36 08:59 pace

    workout #2. Some easy miles at sunset. Felt good . Would have gone more but I didn't have a light and I'm tapering for Sunday anyway.

  8. FIT
    good yin 01:00

    workout #1. Nice hip work in lunchtime yin.

  9. FIT
    good hot yin 01:00

    workout Hot room for toasty for yin today. 106F and 50% H. But I felt good and had a good class

  10. FIT
    good bikram express 01:00

    workout #1. A little shoulder stiffness from yesterdays extra work but it loosend up quickly

  11. FIT
    good vinyasa 00:55

    workout #4. Went back at 7:30 for Rachels flow class

  12. FIT
    good back bending 00:50

    workout #3. Laura held a back bending class after yin. I was surprised to see how far I've come since the last time I tried almost a yeAR ago

  13. RUN
    good Neuse greenway/mial plantation 6 mi 00:49 08:13 pace

    Workout #1. Beautiful chilly morning. Last hard run before racing Sunday. 4 x880 at 5k pace. 1 mile at half marathon goal pace. 7:41.

  14. FIT
    good yin 01:00

    workout #2. Great yin again for lunch

  15. FIT
    good yin 01:00

    workout #2. Great lunchtime yin. A new variation on saddle to mix things up

  16. FIT
    good bikram express 01:00

    workout #1. Hot fun in the orange room at 6 am . full class with energy

  17. FIT
    good yin 01:00

    workout #2. Felt awesome going from the freezing run to a warm wonderful yin class !

  18. RUN
    good Neuse greenway/trailhead 5 mi 00:45 08:55 pace

    workout #1. Pulled out the winter gear this morning for a few easy ones. Still a bit of fatigue but the legs are fine and the pace was decent. Should be good to go next weekend

  19. FIT
    good yin 01:40

    workout #2. Stuck around for the Extended advanced hot yin. Very relaxing after the first two difficult postures. Laura was so into it she extended the extended class by 10 minutes lol. No complain... read more

  20. FIT
    alright yoga 01:30

    workout #1. Intermediate class. Qyuite warm and humid. I was definitely feeling yesterdays long run but I did ok with only a couple of breaks.