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  • 6 miles
  • 00:53 time
  • 675 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Neuse greenway/trailhead 6 mi 00:53 08:46 pace

    Workout #1. Felt very good on a cool bit muggy morning. Aversge pace for easy runs is about bsck to last Winters.

  2. FIT
    good bikram 01:20

    workout #1. Had a very nice hot bikram class this morning. No issues and some good postures

  3. FIT
    good hot yin 01:35

    workout #2. Had the extended hot yin class today . susan was covering for Laura

  4. RUN
    good neuse greenway/mial 12 mi 01:47 08:56 pace

    workout #1. Finally felt good on a long run despite the humidity this morning. Felt strong going over the hump and the rest was easy

  5. FIT
    good home yin 01:00

    workout #2. Relaxing home yin yoga for an hour with Mozart as meditation music

  6. FIT
    good Bikram silent. 01:15

    Workout# 1. Great silent class with Laura. Had a huge breakthrough on my camel. All the yin back bending is helping

  7. FIT
    good yin 00:55

    workout #4. Had to miss my noon yin class so I did it at home

  8. FIT
    good planet fitness/core 00:30

    workout #3. followed up the weights with some core work

  9. FIT
    good planet fitness/weights 00:30

    workout #2. First time with weights in quite awhile so I took it easy. Not too much strength lost but could really telll it on the bench press

  10. RUN
    good umstead / old reedy creek 8 mi 01:14 09:14 pace

    workout #1. Went a couple of extra miles today and included powerline. Felt good. Took it easy the first 6 then moderate effort the last 2

  11. FIT
    good hot yin 01:00

    workout #2. A great hot yin class for lunch with Laura. It was a juicy one for sure

  12. FIT
    good Bikram hot yoga 01:15

    Workout #1. Great silent class with Laura.

  13. FIT
    good hot bikram 01:30

    workout#3. Finished off a great day of training with a good bikram class with Susan

  14. FIT
    good yi 01:00

    workout #2. Wall yin with Laura for lunch was perfect for what I needed

  15. RUN
    umstead/orc 6 mi 00:53 08:49 pace

    workout #1. Felt great from the start. tied my best up cemetary hill and overall was 41 seconds faster than my best on this route.

  16. FIT
    good yin 01:00

    workout #3. Relaxed and stretched it all out at lunchtime yin with Laura. Felt much better than I expected and none of the postures on my least liked list today !

  17. FIT
    good Planet fitness/ core 00:30

    Workout #2. Finally made it back to the gym for some core work.

  18. RUN
    good Neuse greenway/trailhead 6 mi 00:54 08:55 pace

    Workout #1. 6 essy with 8 x 20 second strides

  19. RUN
    good home 8 mi 01:12 08:59 pace

    workout #1. Felt ok, decent pace. Humid but a nice breeze and cloud cover helped

  20. FIT
    good yin 01:35

    workout #2. Extended advanced yin with Laura. Felt good and stretchy