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  • 4 miles
  • 03:40 time
  • 506 calories
  • 4 workouts
  • This Week time period


  1. RUN
    tired art museum 4 mi 00:40 09:56 pace

    workout #1. I was afraid I might feel bad today. Was tired and dehydrated from yesterdays run and hot yoga. Then I woke up just after 3 am and gave up trying to fall back to sleep. But I felt prett... read more

  2. FIT
    good RYC 01:00

    workout #3. Felt good and stretchy after the two classes this morning. Super humid again

  3. FIT
    good RYC 01:00

    workout #2. Another hour of yin following the 30/30.

  4. FIT
    good Raleigh Yoga Company 01:00

    workout #1. Unheated Grind and Unwind but still worked up a sweat. Fun times

  5. RUN
    good home 5 mi 00:47 09:22 pace

    workout #3. Wanted some miles since I didn't get out yesterday. so I left moms a bit earlier. A little rain but never hard for the first half. Just a few sprinkles on the way back and super hu... read more

  6. FIT
    good RYC 01:00

    workout #2. Loved the sequence today. Even Toe Squat went better than usual but the saddle and sleeping swans were awesome

  7. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Another solid workout in Grind and Unwind. These really help the whole body.

  8. FIT
    good RYC 01:00

    workout #2 Stuck around for yin. Nothing special. A bit warm since we stayed in the hot room. Even with the heat off it take s awhile to cooldown in there

  9. FIT
    good Raleigh Yoga Company 01:30

    workout #1. First full 90 class in awhile. Felt good but awfully humid. Lots of yogas ready to get out of the house this morning. Room was packed mat to mat

  10. FIT
    good body weight day

    workout #2. 48 dips, 24 pullups and 120 pushups. ready for lunch. more this afternoon

  11. RUN
    good home 5 mi 00:46 09:16 pace

    workout #1. Bored so I went for a run. Mostly just muggy but the wind was 18mph with gust up to 30mph. Rained the last mile and felt good

  12. RUN
    good Neuse greenway/trailhead 6 mi 00:57 09:29 pace

    workout 31. Typical humid warm morning but at least a bit of air was moving and overcast.. Legs were feeling yesterdays leg and glute specific workout at Grind and Unwind

  13. FIT
    good RYC 01:00

    workout #2. Several postures seemed a lot easier to relax into after the vigorous grind class.

  14. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Another unheated Grind and Unwind 30/30. Still got a good sweat going during the Hiit portion.

  15. RUN
    good umstead/orc 6 mi 00:58 09:35 pace

    workout #1. Was hoping for more but I was already late getting started and traffic was awful getting there. But I wasn't feeling all that spiffy anyway so 6 was probably plenty anyway. Screw t... read more

  16. FIT
    good RYC. 01:00

    workout #3. Finished up the triple class morning with wall yin.

  17. FIT
    good RYC 01:00

    workout #2. I did the morning unheated Grind and Unwind for the first time. Felt good and was glad it was cooler after the hot yoga. Still had a sweat going by the time we finished the Hiit portion... read more

  18. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Pretty Hot in Bikram Express this morning but we had a full room so that's awesome for 6am. I felt pretty good and only skipped one camel.

  19. FIT
    good RYC 01:00

    workout #2. Followed up with a good yin class including some dragons

  20. FIT
    Raleigh Yoga Co 01:00

    workout #1. Nice Grind and Rewind. Could have used lighter weights on one move but got through it.