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  • 6 miles
  • 04:24 time
  • 688 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good RYC

    workout #2. Grind and Unwind for the win

  2. FIT
    good raleigh Yoga Co 01:00

    workout #1. Another nice yin class

  3. RUN
    good umstead/orc 6 mi 00:54 08:58 pace

    workout #1. Light rain for half the rain wasn't bad. Just me in the forest on a cool Autumn afternoon. Saw one bike. Felt pretty good. Ran strong but didn't push it.

  4. FIT
    good home 00:30

    workout #3. Core workout, mostly floor stuff and oin the pwer tower. Did a 3 minute plank for planksgiving and 4 x 75 sec wall sits

  5. FIT
    good RYC 01:00

    workout #2. Back for yin. Very relaxing today

  6. FIT
    good Raleigh Yoga co. 01:00

    #1. Solid Bikram Express this morning at 6

  7. RUN
    good anderson point/ crabtree creek 4 mi 00:37 09:15 pace

    workout #3. Nice afternoon near 50F. Had planned on 6 but my legs were mush. Combination of the race, the grind class and lots of wall sits the past 2 days.

    • Steven J.
      Steven J.

      I need some of your mush. My dog had me down in the range intermittently at Umstead this afternoon. My legs felt more like puree. I don't run in that range enough these days.

      3 days ago Like1 person

  8. FIT
    good RYC 01:00

    workout #2. Lots of spine and hamstring today

  9. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Pre-class plank of 2:50, then a class of sweat and lots of leg work in the Grind and Unwind

  10. FIT
    home 01:00

    workout #3. An hour of yin and 3 x90 seconds wall sits, and a 2:40 for planksgiving

  11. RUN
    good Wake Med Soccer Park XC 3.1 mi 00:24 07:40 pace

    workout #2. Just decided to enter this race earlier this week. I've never raced on this course before and thought it might be fun and good prep for Foot Locker XC in 2 weeks. Felt very good on... read more

  12. RUN
    good warm up 1 mi 00:10:00 10:00 pace

    workout #1

  13. FIT
    good raleigh Yoga co 01:00

    workout #2. Finally made it back for thursday night grind and unwind class. Another solid workout.

  14. RUN
    alright Cvm 4 mi 00:37 09:14 pace

    A bit tired and slower today so 4 was enough

  15. RUN
    good neuse /401 5 mi 00:45 09:03 pace

    workout #2. Pleasant late afternoon. warm 73F but not humid. Felt pretty good once I got rolling

  16. FIT
    good RYC 01:00

    workout #1. Yin. Working on the quads and hamstrings mostly

  17. FIT
    good Raleigh Yoga Co 01:15

    workout #2. Very sweaty bikyin class. Felt pretty good.

  18. RUN
    good white oak creek cary 3 mi 00:28 09:11 pace

    workout #1. Late morning recovery run. Ist time here in awhile. Felt ok, just a little stiffness. Super humid and unseasonably warm low 70's

  19. FIT
    good RYC 01:00

    workout #2. Enjoyable yin class. Much needed quad work and spine

  20. FIT
    good raleigh yoga company 01:00

    workout #1 MAde it to Bikram Express. Sore and tired but got through ok