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  1. RUN
    good Neuse Greenway/ Auburn Kightdale 6 mi 00:56 09:15 pace

    workout #1. Rare to park here but it was closest to meet family afterwards I thought. Turned out not since they weren't expecting e and made other plans. Oh well, still got in a pretty good s... read more

  2. RUN
    good Croatan National Forest 13.6 mi 02:34 11:17 pace

    Went to the coast to run with Stephanie and her friedns for some miles on the Cedar point Tideland Trail. A warm 75f at the start with matching dew point and 96% humidity made it a tough sweatfest.... read more

  3. FIT
    good motel 00:45

    workout #2. Long Day, long drive and no motivation to do anything. Decided to do the best thing and did wall yin. Relaxing but giving some love to the deep tissues

  4. RUN
    good Neuse greenway/trailhead 8 mi 01:13 09:10 pace

    workout #1. Started in the upper 60's. Ran 4.5 and then ran into Isabella and two of her teammates. Ran with them until we turned and then Laura on her bike came back and we moved ahead a litt... read more

  5. FIT
    good RYC 01:00

    workout #3. Went to 10am yin and stretched those hills out of my body. A nearly 2 minute camel had my hamstrings crying.

  6. RUN
    good Umstead/ebenezer 5 mi 00:44 08:45 pace

    workout #2. Ran the Sir Walter Mileage Challenge loop at tempo effort. No where near close to my flat tempo pace ! But a solid effort for Umstead.

  7. RUN
    good umstead 1.5 mi 00:14:35 09:43 pace

    workout # 1. warm up

  8. FIT
    good home 00:20

    workout #4. Finished the day with a few sun salutations and then splits practice.

  9. FIT
    good home 00:20

    workout #3. Mostly crunches. planks and leg raises this time

  10. FIT
    good RYC 01:10

    workout #2. Another nice morning yin practice. We did a couple of extended camels today. Not on the usual plan.

  11. FIT
    good RYC 01:00

    workout #1. Bikram Express. Felt strong and did well.

  12. FIT
    good raleigh Yoga co. 01:15

    workout #1. Felt strong in bikram part with some good postures and then melted into a few good yin postures at the end

  13. RUN
    good Crabtree Greenway/anderson pint 6 mi 00:56 09:15 pace

    workout #1. On my way to umstead as normal for Tues but an early accident had traffic blocked way before the normal choke points so I bailed and headed to Anderson Point to run until after rush hou... read more

  14. FIT
    good body weight day

    workout #3. Feeling strong this afternoon and I'm definitely back in the groove so I bumped it up again. 180 pushups, 30 pullups and 60 dips.

  15. FIT
    good RYC 01:05

    workout #2. Another nice yin class. Dreading toe squat but I did very well staying straight up for the duration both sets

  16. FIT
    good RYC 01:00

    workout #1. Good Bikram Express. Plenty hot but after getting a little tired it smoothed out and I did quite well on just about everything.

  17. FIT
    great 01:00

    workout #2. Nice and cool in the yin room and I had a very relaxing stretch

  18. RUN
    alright Neuse greenway/trailhead 5 mi 00:48 09:37 pace

    workout #1. Hoped that the slightly cooler but still super humid conditions might allow me to get in 12 but never felt good. Hip flexors were a bit week but the big problem was I was just tired and... read more

  19. FIT
    good RYC 01:45

    workout #1. Did Kat's Twisted 26 today with variations on the traditional Bikram class. Added some stretching onto the end but I was toast.

  20. RUN
    good Neuse greenway/trailhead 9 mi 01:22 09:04 pace

    workout #1. Had hoped to bump in to the WFHS group and run a few miles with Isabella but our paths never crossed until 3/4 to go and they were going the other way. Maybe next time. I felt ok, takin... read more