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  • 9 miles
  • 13:39 time
  • 726 calories
  • 15 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good home stretch 01:00

    workout #2. An hour of yin yoga and stretching

  2. RUN
    good home 3 mi 00:28 09:22 pace

    workout # 1. Added a few hills this morning. Expected a bit of a struggle but not bad and average for the run was the same as yesterday on the flats

  3. FIT
    good home stretch 01:05

    workout #4. 65 minutes of yin yoga and stretching including 20 minutes of various legs up the wall

  4. FIT
    Planet fitness/weights 00:30

    Workout#3. 30 minutes of free weights. New pr of 110lbs on overhead seated press. 2 x2 sets

  5. RUN
    good Capital greenway/cvm 3 mi 00:28 09:23 pace

    Workout #2. A hot but nice 3 miles on the comeback .

  6. FIT
    good Bikram hot yoga 01:30

    Workout#1. Good class led by Susan. Struggled a bit with balancing series and breathing early but ended up strong and only took one break.

  7. FIT
    good Bikram hot yoga 01:30

    Workout #1. Another special class at Raleigh Yoga Company. A real sweatfest but a good one

  8. FIT
    good home stretch 01:00

    workout #2. An hour of stretching and yin yoga

  9. FIT
    good core 00:30

    workout #1. 30 minutes of home core with power tower leg raises, stability ball and kettle bell

  10. FIT
    good home stretch 00:50

    workout #3. 50 minutes of yin yoga and stretching

  11. FIT
    good neuse greenway/mial plantation 3 mi 00:28 09:19 pace

    workout # 2. Some pleasant miles in the rain. Felt good and eager to get back to normal

  12. FIT
    good bikram hot yoga 01:20

    workout #1. Did a solo class in my friend Laura's new studio. It opens for business this Sunday

  13. FIT
    good home stretch 01:00

    workout # 3. An hour of yin yoga and stretching including 20 minutes of legs up the wall

  14. FIT
    good Planet fitness / weights. 00:30

    Workout # 2. 30 minutes of free weights. Mostly chest stuff but a little bit of all upper body

  15. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Nice class led by Melinda. A bit sore ,tired and feeling old this morning until clsss started and somehiw i felt strong

  16. RUN
    good Neuse Greenway / mial plantat... 2 mi 00:19 09:37 pace

    Workout # 2. Cooler, cloudy and humid. Felt good and pain free

  17. FIT
    good bikram hot yoga 01:30

    workout # 1. good intermediate class this morning. Surprised myself by getting into full lotus for the first time in 25 years

  18. RUN
    good neuse greenway/401 1 mi 00:09:33 09:33 pace

    workout #3. Decided to to test the foot. 1st run in 3 months. Felt better than expected and the foot was fine.

  19. FIT
    great yin yoga 01:00

    workout # 2. Followed up with an hour class of yin yoga led by Laura. Juicy joints