- Site:
- http://www.runjoey.blogspot.com
- Miles:
- 10202 total / 1000 in 2013
- Goal:
100 mile pr at C&O Canal 100 on April 27/28
Joey A. ran: wonderful run # 3. dr...
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- 4 miles
- 00:36 time
- 09:03 pace
- 467 calories
- details
great
capital greenway
4
mi
00:36
09:03 pace
wonderful run # 3. drove over to join in with the NCRC social run. Ran with Ultra Angel Jenn and Mike Walsh ran along with us for most of the last 2

