- Site:
- http://www.runjoey.blogspot.com
- Miles:
- 6988 total / 299 in 2012
- Goal:
100 mile pr at Umstead. Previous pr is 23:15
Joey A. ran: Beautiful Spring Afte...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:53 time
- 08:54 pace
- 688 calories
- details
good
Umstead/ Old Reedy Creek + Compnay Mill
6
mi
00:53
08:54 pace
Beautiful Spring Afternoon. Saw a baby snake on the bridle trail so it's officially Spring. Couldn't resist a little bit of single track.


Joey that's a pretty fast pace for the Company Mill
almost 2 years ago • Like
I was only on it for 1.5 miles and I was a bit slower there.
almost 2 years ago • Like