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  • 6 miles
  • 02:09 time
  • 688 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Planet fitness / stretching 00:45

    Workout # 3. Felt good to get back to the extra stretching and easy yoga after skipping it over the weekend.

  2. FIT
    good Planet fitness / weights 00:30

    Workout # 2. Finally back with the free weights for 30 minutes.

  3. RUN
    alright Neuse Greenway / 401 6 mi 00:54 08:58 pace

    Workout # 1. Must have used up all the zip last night because I had none today.

  4. FIT
    good bikram hot yoga 01:30

    workout # 1. Took a couple of breaks but overall a good class. Felt like my floor bow was a good one today and the cobra. Thinking maybe the extra back bending is paying off.

  5. RUN
    good neuse greenway/ mial plantation 5 mi 00:42 08:26 pace

    workout # 2. Tried to squeeze in some miles before dark. Was surprised to have so much zip in the legs. I'll take it

  6. RUN
    good home 5 mi 00:44 08:48 pace

    workout # 2. Some easy miles from home. First time on this route in 4 months. Felt pretty good but coming back about half the time was into a steady 15mph wind.

  7. FIT
    good bikram hot yoga 01:30

    workout # 1. Had a pretty good class. Hot to start and I struggled a bit but seemed to cool off the 2nd half and I was strong on the floor series

  8. FIT
    good home stretch 00:45

    workout # 4. Another session of stretching and easy yoga focusing on the hips

  9. FIT
    good Planet fitness / stretching 01:10

    Workout # 3. 15 minutes of core followed by 55 minutes of yin yoga. Focusing mostly on the spine for this one.

  10. RUN
    alright Neuse Greenway / 401 10 mi 01:29 08:54 pace

    Workout # 2. Not a bad run but I just didn't feel like things would continue to go well if i kept going so i stopped at 10 instead of going for 16 like I'd planned.

  11. FIT
    good body weight day

    workout # 1. 40 pullups, 48 dips and 200 pushups. Hoping for a great day of training

  12. FIT
    good home stretch 01:00

    workout # 2. Long work day but I needed a day off from running anyway. Got the tibetans done as soon as I walked in the door and then 50 minutes of yin yoga. Still seeing a lot of improvement with ... read more

  13. FIT
    Bikram hot yoga 01:30

    Workout # 1. Much like Sundays class. Struggled a bit in standing series but much better floor series. Keeping focused on that birds eye.

  14. FIT
    good home stretch 01:00

    workout # 3. Got the tibetans done and then 50 minutes of stretching and yin yoga

  15. RUN
    good neuse greenway/401 6 mi 00:52 08:42 pace

    workout # 2. nice day but a little breezy. Felt good from the start on an easy run

  16. FIT
    good body weight day

    workout # 1. 40 pullups, 60 dips and 200 pushups

  17. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Hit the 9:30 class and it was a hot sticky one. Struggled some in the standing series but did ok on the floor.

  18. RUN
    good Lake Benson park 4 mi 00:35 08:38 pace

    Workout # 2. Short in time but nice running weather so i squeezed in a few.

  19. FIT
    good home stretch 00:30

    workout # 3. 30 minutes of stretching while the grand daughter slept.

  20. FIT
    Planet fitness / stretching 00:50

    Workout # 3. 50 minutes of stretching and easy yoga