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  • 16 miles
  • 10:16 time
  • 1882 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good body weight day

    workout #3. Getting back in the groove. 30 pullups, 48 dips and 120 pushups. Felt much easier than the one earlier in the week.

  2. FIT
    good yin 01:00

    workout #2. Great Lunchtime yin. Had the deepest , most relaxed upper spine backbend ever.

  3. RUN
    good Buffalo road track 5 mi 00:46 09:12 pace

    Workout #1. 6 x 440. Goal 1:52.5. Actual 1:51 to 1:53. I guess i nailed it. Ran some 440's a bit faster a few weeks ago but today i wanted to focus on hitting the goal consistently. Mission ac... read more

  4. FIT
    good bikrAM hot yoga 01:20

    workout #3. Great express class this evening but the fan was a big help in a humid room

  5. FIT
    good yin 01:00

    workout #2. Lunchtime hot yin. Feeling good and always improving

  6. RUN
    good home 5 mi 00:45 08:54 pace

    workout #1. Feeling pretty good on another wonderfully warm and humid morning

  7. FIT
    good bikram hot yoga 01:15

    workout #3. A good silent class with Laura, Lauren and Melinda. Extra sweaty and we cruised through it

  8. FIT
    good yin 01:00

    workout #2. Just me and Laura today so she had us doing a runner specific yin class. Tried out a new variation of dragon that works the calf and the opposite hip flexor at the same time. We both ag... read more

  9. RUN
    good Umstead/ old reedy crrek 6 mi 00:55 09:10 pace

    Workout #1. No magic today but under the conditions not a bad effort. 1st mile was best so far on this courseand 2nd best up cemetary hill this summer which tells me im getting stronger and thats t... read more

  10. FIT
    good body weight day

    workout #3. I really need to find time to do these more often again like I used too. But then I wasn't doing 32 yoga classes a day most of those days. Hmm. Anyway, got in 30 pullups, 48 dips a... read more

  11. FIT
    good Yin 01:00

    Workout #2. Great lunchtime yin with Laura. The best way to break up the workday.

  12. FIT
    good Bikram hot yoga 01:15

    Workout#1. Good silent class with Laura. Did all thr postures but left out a lot of the rest.

  13. FIT
    good yin 01:05

    workout #3. Left the gym and made it just in time for yin class. Susan was leading so it was mostly wall yin which is good to do at least once or twice a week.

  14. FIT
    alright planet fitness 00:25

    workout #2. Left the greenway and headed to the gym for 25 minutes of intense core work and a shower !

  15. RUN
    alright neuse greenway/trailhead lane 8 mi 01:12 08:58 pace

    workout #1. Wanted 10 but just miserable warm and humid so I shut it off. Legs felt ok at least.

  16. FIT
    good yin 01:00

    workout #2. Straight into hot yin to close out the day. Felt extra stretchy from the bikram class

  17. FIT
    good bikram 01:15

    workout #1. Great bikram express. Balance wasn't too good but everything else went well

  18. RUN
    alright Buffalo road track 4 mi 00:35 08:37 pace

    Workout #1. 2 x880 in 3:46 ,3:44. 1 mile in 7:40. Goal was 3:45 and 7:45. So even though i did a little better it felt like i was working too hard so i called off any more mikes.

  19. FIT
    good bikram 01:30

    workout #3. Seemed extra hot and humid but maybe because the room was packed. Fans in the second half saved me !

  20. FIT
    good yin 01:00

    workout #2. good lunchtime hot yin class