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  • 3 miles
  • 00:26 time
  • 324 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good situps challenge

    workout #2. 360 situps with no added weight today. 10 minutes of side and back stuff

  2. FIT
    good butt

    workout # 1. 100 single leg bridges, 100 psoas thingys

  3. FIT
    good weights

    workout # 3. 45 minute with free weights. new bench press pr of 165

  4. RUN
    good Crabtree Greenway 3 mi 00:26 08:30 pace

    Workout # 2. That was fun
    .Not 100% yet but the best my leg has felt in 2 months . surprised at the pace it was because the tightness in the upper hamstring area was relaxed and pain free

  5. FIT
    good butt

    workout # 1. 100 glute bridges and 100 of the other thing. building a new butt

  6. FIT
    good morning core

    workout # 1. 30 minute core with leg raises, stability ball kettlebell swings and other fun stuff

  7. FIT
    good pumping iron

    workout # 1. Longest weight workout so far at the gym. 55 minutes of free weights

  8. FIT
    good morning total abs

    workout # 1. 30 minutes of core with leg raises, sme other stuff and 3 rounds of this , http://neilarey.com/workouts/total-abs-workout.html

  9. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 365 alternate pushups.

  10. FIT
    more core

    workout # 2. Went back for afternoon core. 25 minutes with cable woodchoppers and lawn mower pulls and crunches, bosu planks and all knids of fun machines

  11. FIT
    good situps challenge

    workout # 1. 440 situps including 100 w/ 5 lb weight., 80 w/ 10 lb and 70 w/ 15 lbs. 5 minutes of side and back stuff

  12. FIT
    good lifting day

    workout # 1. 36 pullups, 30 dips and 40 minutes of free weights. New Bench press pr by another 5 pounds.

  13. FIT
    good core

    workout # 1. morning core. 25 minutes with leg raises, stability ball and other stuff

  14. FIT
    body weight day

    workout # 1. 60 pullups, 40 dips, 360 alternate pushups

  15. FIT
    good coremageddon

    workout # 2. 20 minutes more afternooon core with the machines,and cables and slant board. bosu planks too.

  16. FIT
    good situps challenge

    workout # 1. 420 situps total including 90 w/ 5 lb weight, 80 w/ 10 lb and 70 w/ 15lbs. 10 minutes of side and back stuff

  17. FIT
    good weights at home

    workout # 3. 36 pullups, 30 dips and normal home free weight routine

  18. RUN
    injured home 1 mi 00:09:38 09:37 pace

    workout # 2. nope

  19. FIT
    tired gentrys mess

    workout # 1. hopefully the last day of this painful mess. now to see what the next week will bring. 5:59

  20. FIT
    good core

    workout # 2. 25 minutes of core including 3 rounds of this. http://neilarey.com/workouts/batman-bane-edition-workout.html