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  • 21 miles
  • 07:28 time
  • 2400 calories
  • 9 workouts
  • This Week time period


  1. RUN
    good home 4 mi 00:36 08:56 pace

    workout # 1. Just some easy tapering miles witha couple of 30 second race pace surges. Nice morning with the morning glorys by the soy bean fields. passed a woman with a little over a mile to go. O... read more

  2. FIT

    Workout # 2. Got the Tibetans done no time for anything else. Gotta drive home now.

  3. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. And a hit one it was. Some good stuff and the spine is getting more flexible.

  4. FIT
    good planet fitness 01:20

    workout # 3. 80 minutes of yin yoga and stretching with a little bit of core

  5. RUN
    good Buffalo Road track 2 mi 00:14:15 07:07 pace

    Workout # 2. 1 mile in 7 : 19, 2 X 800 in 3 : 28. 90 seconds rest in between. Just a short workout before this weekends race.

  6. RUN
    good Buffalo Road track 2 mi 00:18 09:13 pace

    Workout # 1 warmup and cool down miles

  7. RUN
    good umstead reedy creek entrance 5 mi 00:47 09:23 pace

    workout #2. Almost went home for a nap instead of this. Glad I ran. Hot but shady. Just taking it as easy as possible on the hills and ended up feeling a lot better than expected. I was kind of dre... read more

  8. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Good class in the hot box with Karin and Susan.

  9. RUN
    good Neuse Greenway / 401 8 mi 01:12 09:03 pace

    Workout # 1. Planned for more but just not feeling it sp i savef it for another day.

  10. FIT
    good body weight day

    workout #4. 48 pullups, 48 dips, 160 pushups and 70 power tower leg raises.

  11. RUN
    good home 5 mi 00:44 08:43 pace

    workout # 3. Easy miles except for one segment 2/10ths long on a slight downhill I decided to have a litte fun on.

  12. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1 and 2. Arrived a little early so Laura had us doinh Tibetans before class. Overall a good class with her keeping me honest in the effort even though i was not quite as zippy as yesterday.

  13. FIT
    good tibetans

    workout # 3. Working off the picnic indulgences with 21 x the 5 tibetan rites

  14. FIT
    good bikram hot yoga 01:30

    workout # 1. Great class for me this morning. Set up in the hot box with Laura and had no problems with the heat.Overall a good class and another breakthrouhg in fixed firm

  15. FIT
    good Homework 00:50

    Workout # 1. 50 minutes of yin yoga and stretching

  16. RUN
    good neuse greenway/mial plantation 4 mi 00:36 09:05 pace

    workout # 2. Some easy recovery miles on the way home

  17. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Despite struggling a little with the heat i had a good class today. Seeing little improvements make me more excited about the next classes.

  18. RUN
    great buffalo rd track 3 mi 00:22 07:23 pace

    workout #2A. 3 x 1 mile in 7:27, 7:22,7:21 with one minute rest between.

  19. RUN
    good buffalo rd track 2 mi 00:18 09:01 pace

    workout #2. warm up and cooldown.

  20. FIT
    good Tibetans

    Workout # 1. Hadn't done my Tibetans in a few days so i decided to knock them out before heading to work. Run in the afternoon.