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  • 25 miles
  • 03:37 time
  • 2776 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good stuff

    workout # 3. 3 x 3 minutes on the heavy bag, 30 pullups, 30 dips and 150 alternate pushups

  2. FIT
    good planet fitness / weights

    Workout # 2. 30 minutes of free weights.

  3. RUN
    great Neuse Greenway / 401 4 mi 00:32 07:53 pace

    Workout # 1. Great run with Laura. Getting back to some speed with 4 X 3 minutes at 5k race pace with 1 minute recoveries.

  4. RUN
    great Neuse Greenway / 401 1 mi 00:09:47 09:46 pace

    Warmup

  5. RUN
    great home 4 mi 00:34 08:30 pace

    workout # 2. Not sure how this happened. Easy effort except for one qtr mile segment.

  6. RUN
    alright home 6 mi 00:53 08:53 pace

    workout # 1. Easy but so yucky out there

  7. FIT
    good planet fitness

    Workout # 2. 40 minutes of coremageddon. Fun stuff !

  8. RUN
    good Neuse Greenway / 401 6 mi 00:54 08:58 pace

    Workout # 1. Starting the month off right. Easy muggy miles with 6x20 second strides in the last mile.

  9. FIT
    good body weight day

    Workout # 2. 60 pull ups and 350 push ups.

  10. RUN
    great home 4 mi 00:35 08:41 pace

    workout # 1. Felt great running in the rain !

  11. FIT
    good core

    workout # 2. About 30 minutes of coreduring the slow afternoon at work

  12. RUN
    good home 12 mi 01:49 09:03 pace

    workout # 1. Easy miles exploring some roads I don't normally run on.

  13. RUN
    good body weight day

    workout # 2. 60 pullups, 40 dips and just 100 pushups

  14. RUN
    great home 4 mi 00:34 08:31 pace

    workout # 1. Waited a little late but it wasn't too bad other than being warm and humid ! What else is new? Anyway, I was really surprised how easy this felt after yesterdays first tempo of th... read more

  15. RUN
    great Neuse Greenway / 401 5 mi 00:40 07:55 pace

    Workout # 1. Finally was able to run again with Laura. Felt great and at this point in the recovery this was definitely tempo pace for me.

  16. FIT
    good morning core

    workout # 1. 30 minutes of core with power tower leg raises stability ball and kettlebells

  17. RUN
    good Neuse Greenway / 401 6 mi 00:53 08:50 pace

    Workout # 1. Not as humid and a bit of a breeze made a good run a bit more enjoyable

  18. FIT
    good home

    workout # 3. 4 x 2 minutes on the heavy bag followed by a 25 minutes standing pose routine. Namaste LOL

  19. FIT
    good planet fitness / weights

    Workout # 2. 45 minutes of free weights focusing on the back and shoulders.