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  • 0 miles
  • 03:40 time
  • 0 calories
  • 5 workouts
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  • This Week time period

Entries

  1. FIT
    Home stretch 00:55

    Workout # 3. 55 minutes of yin yoga and stretching.

  2. FIT
    good tibetans

    workout # 2. Got out of the habit of doing these with all that was going on this month. Now is a good time to get back at it. 21 x the 5 tibetan rites as soon as I got in the door. Ok, i did feed ... read more

  3. FIT
    good Bikram hot yoga 01:30

    Workout # 1. I went to the 9:30 a.m. class this morning for JJ Garcia's last class while he is in town. Afterwards I was sitting on my Matt eating a grape popsicle underneath the air vent. I ... read more

  4. FIT
    good home stretch 00:45

    workout # 2. 45 minutes of yin yoga

  5. FIT
    good home core 00:30

    workout # 1. In the door and 30 minutes of core. Power towerleg raises, stability ball and kettlebell. Other thing can wait.

  6. FIT
    good Home stretch 00:55

    Workout # 3. 55 minutes of yin yoga. Considering how little ive been able to do this month im pleased with my flexibility tonight.

  7. FIT
    good body weight day

    workout # 2. 32 pullups, 48 dips and 160 pushups. first time being able to do this stuff in a couple of weeks and only the second time this month. April has been a rough one

  8. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Intermediate class with visiting teacher J J Garcia. Hard work but helps show my weaknesses that i need to improve on

  9. FIT
    good Bikram 01:20

    Workout # 1. Took a bikram fundamentals class with JJ Garcia. Picked up some good tips that will help me in my practice.

  10. FIT
    good bikram hot yoga 01:30

    workout #1. Just as hot and sweaty as yesterday and I had to take several breaks but overall a much better class than yesterday

  11. FIT
    good Bikram hot yoga 01:30

    Workout # 1. A struggle today. Just mentality and emotionally drained. Almost bailed but stuckbit out.

  12. FIT
    good home yoga 01:15

    workout #1.75 minutes of yin yoga to pass the time

  13. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Had a great class with a couple of breaks. A great respite from the stress in this time of mourning. Always great but especially today to have my BFF next to me.

  14. FIT
    good home bikram 01:00

    workout #1. Di a modified version of the bikram workout at home. Just skipped some of the opening set and balancing stuff.

  15. FIT
    good home bikram and yin 01:15

    workout #1 & 2. Pretty hectic and stressful time now but I was able to do most of the standing series in the morning and then 45 minutes of yin in the evenng. I was expecting it to be tough but... read more

  16. FIT
    great Bikram hot yoga 01:30

    Workout # 1. Temperature was just right and i hsd a great class with my favorite yogini

  17. FIT
    good body weight day

    workout # 1 32 pullups, 48 dips, and 150 pushups

  18. FIT
    good bikram hot yoga 01:30

    workout # 1. Brutally humid in 6am class but I did ok with a few good things going. Always a good class when Im next to my favorite yogini for inspriration

  19. FIT
    good bikram hot yoga 01:30

    workout # 1. Nothing special. Just a regular class

  20. FIT
    great Bikram hot yoga 01:30

    Workout # 1. Good class with my best ever standing bow and fixed firm. It is so cool because they are two i have struggled with. Really feeding off the energy wnd inspiration from laura