Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good planet fitness / weights

    Workout # 1. 45 minutes of free weights focusing on the chest and arms.

  2. FIT
    good morning core

    workout # 1.
    30 minutes of core ncluding 3 rounds of this:
    ... read more

  3. FIT
    good body weight day

    workout # 1. 30 pullups, 30 dips and 350 alternate pushups

  4. FIT
    good morning core

    workout # 1. 30 minutes of core with power tower leg raises, stability ball and some other stuff

  5. FIT
    good planet fitness / weights

    Workout # 1. 30 minutes of free weights. Easing back into the routine.

  6. FIT
    alright hotel

    workout # 1. 20 minutes of core. Time to ease back into the routine. Hardest part was getting up and down from the floor with my trashed quads

  7. RUN
    injured western states 16 mi 04:52 18:15 pace

    Was hopeful the injured leg would hold up but about 7 - 8 miles in I slipped on wet rocks and felt like it had torn. Very much pain. Afterwards all I could do was shuffle and was forced to quit to ... read more

  8. FIT
    good evening core

    workout # 1. 30 minutes of core and glutes with power tower leg raises, stability ball and some other stuff

  9. FIT
    good planet fitness/weights

    workout # 1. 40 minutes of free weights, a little of everything

  10. RUN
    alright home 2 mi 00:19 09:24 pace

    workout # 2. Felt surprisingly good consiering hardly anything in 8 weeks now. Still some pain in the glute but the hamstring was fine.

  11. FIT
    alright morning core

    workout # 1. 30 minutes of core and glutes including 3 rounds of this:
    ... read more

  12. FIT
    good planet fitness / weights

    Workout # 1. 45 minutes of free weights focusing on the back and shoulders.

  13. FIT
    good evening core

    workout # 1. Busy the past two days but I finally got in a workout. 30 minutes of core with power tower leg raises, stability ball and some other stuff

  14. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips and 360 alternate pushups.

  15. FIT
    good morning core

    workout # 1. 30 minutes of core with power tower leg raises, some kettlebell and 3 rouds of this:
    http://darebee.com/workouts/armor-abs-workout.html

  16. FIT
    good planet fitness / weights

    Workout # 1. 50 minutes of free weights focusing on the chest and arms. Longest weight workout so far. Followed up with 10 minutes of glutes.

  17. FIT
    good planet fitness/ core

    workout # 2. 30 minutes of coremeggedon.

  18. walk
    good Umstead / turkey creek 5 mi 01:23 16:41 pace

    Workout # 1. Just a walk in the park.

    • Rachel D.

      The horsefiles were INSANE yesterday. Were you on their menu today?

      24 days ago Like1 person

    • Joey A.
      Joey A.

      I heard they were bad but I had no problem with them Saw maybe 2 dozen and only 2 decided to bother me and they are dead now

      23 days ago Like1 person

  19. FIT
    good bodyweight day

    workout # 1. 60 pullups, 45 dips, 355 alternate pushups

  20. FIT
    good morning core

    workout # 1. 30 minutes of core with power tower leg raises, stability ball and lots of other stuff