Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 36 miles
  • 05:11 time
  • 3999 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Neuse Greenway / 401 7.5 mi 01:00 07:58 pace

    Workout # 1. Tempo the hard way. 1.5 mile warm up. Then 8 X 3:00 @ 7:04 to 7:09 pace with 90 second recovery. "Cool down" was at my marathon pr pace. Great workout with Laura , Paulin... read more

  2. RUN
    good neuse greenway/ falls dam 6 mi 00:54 08:55 pace

    workout # 2. easy miles

  3. FIT
    good planet fitness

    Workout # 1. 40 minutes of free weights focusing on the back and shoulders.

  4. RUN
    good planet fitness- core

    workout # 3. Double core day. 25 minutes of ab destruction with cable woochoppers and crunches, bosu planks, back and glute extensions, glute press and several fun core machines

  5. RUN
    Lake Lynn 4 mi 00:37 09:16 pace

    Workout # 2. Easy recovery miles on a beautiful afternoon.

  6. FIT
    good situps challenge plus glutes

    workout # 1. 410 situps, no aded weight this time. Then the normal glute routine with single leg brdges, squats and psoas lifts

  7. RUN
    great neuse greenway/ 401 10 mi 01:25 08:32 pace

    workout # 2. What a difference a day makes. yesterday i couldn't run a single 9 minute mile. Today my warmup was 8:56 on hills. Workout was 3 x 2 miles at marathon pr pace.

  8. FIT
    good planet fitness

    Workout # 1. 45 minutes of free weights focusing on the chest and arms.

  9. RUN
    alright neuse greenway/ falls dam 8 mi 01:15 09:20 pace

    workout # 2. Beautful day for a run but there was no zip in me. I didnt feel bad but the effort flet i should be going at least 30 seconds per mile faster than I was. Just relaxed and got in the miles

  10. FIT
    good planet fitness morning core

    Workout # 1. 40 minutes of assorted fun core stuff. More fun and the time passes quickly when I have the pleasure of working out with the Honey Badger.

  11. here is my report on my 5k
    http://runjoey.blogspot.com/2014/12/flowers-festive-5k.html

    • Tom G.
      Tom G.

      Best part of the story to me was the phrase "I'm just not wired that way"!! Great recap!!!

      5 days ago Like1 person

  12. FIT
    alright body weight day

    workout # 3 rare evening body weight with 60 pullups, 45 dips and 340 alternate pushups.

  13. RUN
    alright home 5 mi 00:47 09:19 pace

    workout # 2. Easy recovery run

  14. FIT
    good glutes

    workout # 1. back at it wih 100 each of the normal single leg squats, bridges and psoas lifts. now time to run !

  15. RUN
    alright Dunn Erwin Rail Trail 5 mi 00:48 09:39 pace

    workout # 5. Carter decided she had enough so i ran back to my car by myself. Really starting to feel the mornings race in my legs so i was slow !

  16. RUN
    good Dunn Erwin Rail Trail 5 mi 01:02 12:26 pace

    workout # 4. Drove down to Dunn to put in some miles durng the Nutcracker 12 hr race. Walked the 1st 2.5 miles with Stephanie and Sean and then Stepanie decided it was time to run some. Fun sharing... read more

  17. RUN
    good flowers plantation 1 mi 00:09:41 09:41 pace

    workout # 3. cool down mile

  18. RUN
    good Flowers Festive 5k 3.1 mi 00:22 07:14 pace

    workout # 2. Ran a strong race on a very hilly course that was tougher than the route we did 3 weeks ago. 40 second improvement and I won !!! Full report soon

  19. RUN
    good flowers plantation 1 mi 00:09:23 09:22 pace

    workout # 1. Warmup mile

  20. RUN
    good Umstead/old reedy creek 4 mi 00:36 08:54 pace

    Workout # 2. Slow and easy 3 miles then 6 X 15 second strides in the last mile to put a little zip in the legs.