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  • 24 miles
  • 06:38 time
  • 2804 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Neuse Greenway / 401 8 mi 01:14 09:16 pace

    Workout # 1. So sick of 100 percent humidity.

  2. RUN
    good North Hills 4 mi 00:36 09:05 pace

    Workout # 2. Easy sweaty miles with ncrc. Lassiter mill hill is still tough.

  3. FIT
    great Bikram Hot Yoga 01:30

    Workout # 1. Only thing keeping this from being my best class ever was no Laura to high 5.

  4. FIT
    good core

    workout # 2. Got the tibetans done once I got home and followed it up with 15 minutes of core stuff. Gotta at least try and stay up with the Honey Badger !

  5. RUN
    good home 6 mi 00:54 08:57 pace

    workout # 1. Easy warm and humid.

  6. FIT
    good body weight day

    workout # 2. Rest day from running. 40 pullups, 40 dips, 160 pushups and 70 power tower leg raises

  7. FIT
    alright Bikram Hot Yoga 01:30

    Workout # 1. Struggled with the heat. Lost 7.5 pounds.

  8. FIT
    good tibetans

    workout # 2. Tired and a long day but it has been several days so Got the tibetans done first thing upon arrival home

  9. RUN
    good Neuse Greenway / 401 6 mi 00:54 08:56 pace

    Workout # 1. More easy miles. Calves were a little sore but didn't seem to bother the pace.

  10. RUN
    good Neuse Greenway / mial plantat... 4 mi 00:36 08:55 pace

    Workout # 2. Decided to get in an easy recovery run. Felt good with practically zero soreness from the race.

  11. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Pretty good class this morning. No real soreness a d just a little tightness and a little tired.

  12. RUN
    good Lynchburg VA 10 mi 01:23 08:18 pace

    Ran the virginia 10 miler for the first time in 14 years. This was my 20th time here since my first 1978. Got 2nd AG out of 37 and beat my times from the 90's !

  13. RUN
    good neuse greenway/mial plantation 4 mi 00:36 08:52 pace

    workout #2. easy last run before racing Saturday. Warm and steamy

  14. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Felt much better today. Time to taper

  15. FIT
    good body weight day

    workout # 2. 40 pullups, 45 dips, 140 pushups and 70 power tower leg raises

  16. RUN
    great neuse greenway/401 6 mi 00:52 08:35 pace

    workout # 1. This was a bit unexpected. For some reason I felt great from the beginning. Easy effort untl after the 4th mile when I decided to go ahead and push it just a little to make it a progre... read more

  17. FIT
    good tibetans

    workout # 3. @1 x the 5 tibetan rites before dinner

  18. RUN
    good neuse greenway/401 6 mi 00:54 08:58 pace

    workout # 2. Wasn't sure how this would go after melting in yoga this morning but ended up feeling pretty good. A little light rain the last 2 miles and a nice breeze helped

  19. FIT
    tired Bikram Hot Yoga 01:20

    Workout # 1. Inevitably, there will be bad days. This was one of them. Not sure why but never felt good and finally had to bailout the last 10 minutes. Recover and then I will be back.

  20. FIT
    good stretching and yoga 00:45

    workout #3. 45 minutes of stretching and yoga