Track and share your training!

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  • 6 miles
  • 00:54 time
  • 688 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good planet fitness

    Workout # 1. 40 minutes of free weights focusing on the chest and arms. So nice that the ribs finally healed !

  2. FIT
    good glutes

    workout # 3. usual glute routine and foam rolling and lacrosse ball

  3. RUN
    alright Neuse Greenway / 401 6 mi 00:54 08:57 pace

    Workout # 2. Easy miles on a beautiful afternoon. No zip but still in recovery mode.

  4. FIT
    good situps challenge

    workout # 1. 360 situps w/ 5 lb weight plus 10 minutes of side and back stuff

  5. FIT
    good body weight day

    workout # 1. 30 pullups, 45 dips, and 330 alternate pushups.

  6. FIT
    good planet fitness

    Workout # 2. 30 minutes of core and glutes after the morning run.

  7. RUN
    great Neuse Greenway / 401 8 mi 01:05 08:06 pace

    Workout # 1. Very surprised to feel this good 5 days after the Marathon but I have never had a bad run with Laura. She brings out the best in me and always fun. Very happy the hip felt better th... read more

  8. RUN
    good Umstead 100 loop 12.5 mi 03:00 14:24 pace

    Workout # 3. 2nd run of the day started at 8:30 pm. Paced Justin on lap 7 of his 1st 100.

  9. FIT
    morning core

    workout # 1. 30 minutes of core with power tower leg lifs, 3 rounds of this:http://darebee.com/workouts/fusion-workout.html and a little bit of other stuff

  10. FIT
    good glutes

    workout # 3. 20 minutes of the usual glute stuff

  11. RUN
    good Lake Lynn 6 mi 00:53 08:53 pace

    Workout # 2. Easy miles on a warm afternoon.

  12. FIT
    planet fitness

    Workout # 1. 45 minutes of free weights focusing on the back and shoulders.

  13. RUN
    good neuse greenway/ 401 4 mi 00:35 08:50 pace

    workout # 2. easy recovery miles. Well they felt easy.

  14. FIT
    good planet fitness

    Workout # 1. 30 minutes of cable crunches , wood choppers lawn mower pulls bosu planks and lots of fun core machines.

  15. FIT
    good glutes

    workout # 2. 20 minutes of easy glutes stuff and some foam rolling and lacrosse ball fun

  16. FIT
    good planet fitness

    Workout # 1. 30 minutes of free weights. Taking it easy with light weights in this recovery week.

  17. FIT
    good core

    workout # 2. 20 minutes of easy core . glute, light stetching and a little foam roller

  18. walk
    good neuse greenway 2 mi

    just a leisurely stroll to loosen up the sore legs

  19. RUN
    good wrightsville beach marathon 26.2 mi 03:48 08:42 pace

    workout # 1. woohoo ! got the back door Boston qualifier out of this one. blogpost coming soon

  20. and another one on the training for the marathon
    http://runjoey.blogspot.com/2015/03/wrightsville-beach-marathon-preview.html