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  • 9 miles
  • 05:20 time
  • 1025 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good home 3 mi 00:29 09:35 pace

    workout #1. Went out with the screwed shoes for a few easy miles on the snow and ice.

  2. FIT
    good bikram express 01:00

    workout #1. Nice silent class. threat of snow scared off most

  3. RUN
    good Neuse greenway/trailhead 6 mi 00:51 08:33 pace

    workout #3. Best weather day this week so I made sure to get out even though I had to skip an account. Had hoped for longer in umstead but couldn't get over there. Had no plan for the run here... read more

  4. FIT
    good hot yin 01:00

    workout #2. Stayed for the hot yin. Mostly hip oriented again but some difference from yesterday

  5. FIT
    good bikram express 01:00

    workout #1. Good class, not very hot. I felt good except I have tweeked something in my upper hip/lower back on the left side.

  6. FIT
    yin 01:00

    workout #1. Back at RYC for normal yin class. 1st class since Thursday but I did about 35 minutes on my own at the beach house saturday. Mostly hips today

  7. FIT
    good bikram 90 01:30

    workout #2. Did the earlier class at Bikram Wilmington. Not as hot and I didn;t run before so overall I felt much better than yesterday.

  8. FIT
    good bikram 90 01:30

    workout #2 90 minutes at Bikram Wilmington our road trip. It was a bit hot and juicy and I was probably still a bit tired from the earlier run in the sand and wind. Still did ok with 3 short breaks.

  9. RUN
    good Wrightsville beach 5 mi 00:46 09:09 pace

    Workout #1. Beautiful morning but windy. Tough the last 1.5 in the sand and headwind.

  10. FIT
    good yin 01:00

    workout #3. More back to back yoga with a nice variation in yin

  11. FIT
    good bikram express 01:00

    workout #1. First express class with Jenny teaching. Different timing than I'm used to but variety is good

  12. FIT
    good yin 01:00

    workout #2. Another good but basic yin class

  13. FIT
    good bikram express 01:00

    workout#1. nice and juicy in the hot room for a flow sequence express class.

  14. RUN
    good neuse /401 5 mi 00:42 08:26 pace

    workout #3. gorgeous afternoon but I was short on time. Decided to play with speed despite a bit of a cold . 4 x 440 at goal 8k pace, 1 x 800 at hm pace and 1 mile at marathon pr pace. 440 recoveri... read more

  15. FIT
    good wall yin 01:00

    workout #2. Stayed for hot yin and we did it on the wall.

  16. FIT
    good bikram express 01:00

    workout #1. really like starting my day with this. felt good.

  17. RUN
    good neuse greenway/falls dam 6 mi 00:54 08:55 pace

    workout #2. So glad to see the temps above freezing after nearly 8.5 days ! I took a break from work to make sure I was able to get out and enjoy the near perfect running conditions. 45F

  18. FIT
    good bikram express 01:00

    workout #1. Starting the week off right

  19. FIT
    good yin 01:00

    workout #2. Stuck around for yet another back to back double. Felt a little better than yesterday.

  20. FIT
    good bikram 90 01:30

    workout #1. Another full class. I felt pretty good overall but was having a little difficulty breathing. But I paced myself well enough that I didn't need a break. Felt better than the 3F as ... read more