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  • 0 miles
  • 07:05 time
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  • 8 workouts
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  • This Week time period

Entries

  1. FIT
    good Planet fitness / core 00:35

    Workout # 3. 35 minutes of core at the gym.

  2. FIT
    good Home stretching 01:00

    Workout # 4. An hour of stretching and easy yoga.

  3. FIT
    good Bikram hot yoga 01:30

    Workout # 1 and 2. Did the Tibetan rites before class and then set up in the hot box with Laura for an extra sweaty class. I was not having a good time and had to take several breaks but then I h... read more

  4. FIT
    good home stretch 01:00

    workout # 3. Another hour of stretching and easy yoga.

  5. FIT
    good body weight day

    workout # 2. 44 pullups, 60 dips and 160 pushups with variations

  6. FIT
    good Bikram hot yoga 01:30

    Workout # 1. A really good class. Very excited to finally see my foot over my shoulder in standing bow !

  7. FIT
    good home stretch 01:00

    workout # 1. An hour of easy stretching and yoga

  8. FIT
    good Planet fitness / weights 00:30

    Workout # 1. Finished work early for a Monday so i squeezed in 30 minutes of free weights before picking up Rachel from school

  9. FIT
    good 01:30

    workout # 1. Another Sunday am intermediate class. Getting better at the new stuff

  10. FIT
    good home stretch

    workout # 4. An easy 45 minutes of stretching and yoga. Amazing that I could barely sit cross legged a year ago and a struggle to sit in half lotus a few months ago. Now I sit in half lotus until I... read more

  11. FIT
    good war and core 00:30

    workout # 3. 5 minutes on the speed bag, 3 x 2 minutes on the heavy bag and 20 minutes of core, mostly power tower leg raises and kettle bells. Good to bang on things again !

  12. FIT
    good Bikram hot yoga. 01:30

    Workout # 2. Followed yin with regular hot bikram class . Felt good with no breaks.

  13. FIT
    good Yin 01:00

    Workout # 1. An hour of yin yoga led by Laura. What a wonderful way to start the day. Followed by her fresh organic juice!

  14. FIT
    good body weight day

    workout #2. 48 pullups, 60 dips and 160 pushups

  15. FIT
    good bikram hot yoga 01:30

    workout # 1. Early class in the hot box. Felt pretty good other than a stiff neck but was getting zapped near the end.

  16. FIT
    good home stretch 00:50

    workout # 3. 50 minutes of stretching and easy yoga

  17. FIT
    home stretch 00:50

    workout # 4. Finishing off the day with another 50 minutes of stretching and easy yoga. Felt more comfortable in pigeon than ever.

  18. FIT
    good Planet fitness / stretching 00:45

    Workout # 3. 45 minutes of stretching and easy yoga.

  19. FIT
    good Yin 01:00

    Workout # 1. 9:30 yin class with Laura abd Susan leading. Good stuff.

  20. FIT
    good Planet fitness / weights 00:30

    Workout # 2. 30 minutes of free weights focusing on the chest.