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  • 22 miles
  • 12:01 time
  • 2635 calories
  • 13 workouts
  • This Week time period


  1. FIT
    good yin 01:00

    workout # 2. Had a good class and was happy to see 3 new students come in

  2. RUN
    good home 4 mi 00:38 09:24 pace

    workout #1. Easy in the light rain. Did 6 x 20 second strides. Time to start wakng up the fast twitch fibers for the real training coming up soon.

  3. FIT
    good body weight day

    workout # 3. 32 pullups , 48 dips and 160 pushups. Another long day at work but I did these while putting away stuff and getting things gathered for tomorrow between sets

  4. FIT
    great yin 01:00

    workout #2. Great yin class for lunch. Upper back is really beginning to open up

  5. RUN
    good home 8 mi 01:14 09:14 pace

    workout #1. Moving the distance up another notch. Slowly building up for the half next month. Mighty humid out there but what else is new

  6. FIT
    good yin 01:00

    workout#1. great hip focused workout.

  7. FIT
    good inferno hot pilates 01:00

    workout #4. Followed up the hot yoga with hot pilates. Lots of sweating today but I felt good in every workout.

  8. FIT
    good bikram hot yoga 01:20

    workout #3. Great Bikram express for late afternoon fun.

  9. FIT
    good yin 01:00

    workout #2. Good post run hour of yin to stretch the hamstrings

  10. RUN
    good home 5 mi 00:46 09:07 pace

    workout #1. What a difference a day make. exactly 3 minutes faster than yesterday.

  11. FIT
    good bikram 01:15

    workout #3. A good bikram class. Susan controlled the heat and fan just right so I could get in some strong poses and still breathe

  12. FIT
    great yin 01:00

    workout #2. Great lunchtime yin class. Had my head brushing the floor in saddle for the first time.

  13. RUN
    alright home 5 mi 00:49 09:43 pace

    workout #1. At least there was a breeze. No zip this morning in the soup. Didn't feel bad just one of those days. Slowest run of the comeback but I expect the zip will return in a couple of days

  14. FIT
    good body weight day

    workout #3. After a nice afternoon with family it was time to do the body weight stuff. I don't need to let this get away from me. 32 pullups, 48 dips and 160 pushups

  15. FIT
    good bikram hot yoga 01:30

    workout #2. Followed up yin with an extra humid bikram class. Stuck two standing bows like a pro. Well, they weren't pretty but I stuck them anyway

  16. FIT
    good yin 01:00

    workout #1. Another greAt yin class this morning

  17. FIT
    good yin 01:15

    workout #2. ?Had the extended yin this afternoon. Expected stiffness after this mornings run and two hours sitting at a graduation but it went very well.

  18. RUN
    alright home 7 mi 01:06 09:26 pace

    workout #1. Mighty humid run in the soup this morning. Half marathon in 4 weeks. Half way on the long run

  19. FIT
    good yin 01:00

    workout #3. A great hour of spine focused yin after I finished at the gym.. Measurable progress

  20. FIT
    good planet fitness/ free weights 00:30

    workout #2. A bit tired but had a little time to kill so I left yoga and went straight to the gym for the first weights workout since Laura's yoga studio opened. Didn't try to overdo anyt... read more