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  • 17 miles
  • 08:08 time
  • 1959 calories
  • 11 workouts
  • This Week time period


  1. RUN
    good Hope For Education 5k 3.1 mi 00:24 07:40 pace

    workout #2. A cool drizzly 46F was not too bad for racing. I felt good and ran about what I could expect at this point and considering I have a cold. When I signed up for this I had no idea how hil... read more

  2. RUN
    good Longview 2 mi 00:20 10:05 pace

    workout #1. Warm up and cooldown

  3. FIT
    good home

    workout #1. Body weight day. 48 dips. 20 pullups and 100 pushups

  4. FIT
    good RYC 01:00

    workout #2. Evening Grind and Unwind. good mix of stuff as always

  5. FIT
    good Raleigh Yoga Company 01:10

    workout #1. Finally made it to a bikram class after about 9 days due to scheduling and weather. As strong in the balancing series as I've ever been!

  6. RUN
    good Buffalo rd track 5 mi 00:44 08:50 pace

    workout #2. Did the 5k predictor workout. A bit disappointed to be slower than 3 weeks ago on all the repeats. I felt ok but just couldn't hit the paces. Perhaps because I've been fightin... read more

  7. FIT
    good RYC 01:00

    workout #1. Easy yin, lots of forward folds

  8. RUN
    good neuse/anderson point 7 mi 01:05 09:13 pace

    workout #2. Ran west from the park for a change. 1st time bu the site of old milbournie dam since they removed it. Nice. slightly breezy 45F. Surprised to see the snow was all melted off the trail ... read more

  9. FIT
    good Raleigh Yoga Company 01:00

    workout #1. Rare Tuesday morning yin. Great class with all good stuff

  10. FIT
    good home 00:55

    workout #2 Some relaxing yin was what was needed.

  11. FIT
    good home 00:30

    workout #1. Morning core workout with power tower leg raises, stability ball and kettlebells

  12. FIT
    good home

    workout #1. Bored being snowed in so I figured it was a good time for body weight day. 20 pullups, 48 dips and 120 pushups

  13. RUN
    good home 3 mi 00:29 09:40 pace

    workout #1. almost 8 inches of snow. Just some easy miles on the home loop with the screwed shoes

  14. FIT
    good Planet Fitness 00:30

    workout #2. Went to the gym to shower and relaxed with 30 minutes of wall yin.

  15. RUN
    good Neuse greenway/trailhead 12 mi 01:52 09:18 pace

    workout #1. A cold 36F and overcast but fairly calm so it was comfortable enough. Taking it easy and my pace was acceptable and consistent. Last 2 a little faster so nice to finish strong

  16. RUN
    good smiths creek 5 mi 00:45 08:54 pace

    workout #1. Easy miles. Had hoped for a long run but time wasn';t on my side

  17. FIT
    good Raleigh Yoga Co 01:00

    workout #2. Tough Grind class focusing a lot on the legs and glutes and core

  18. RUN
    good Art Museum 5 mi 00:45 09:03 pace

    workout #1. Did an old school fartlek on a chilly breezy day. Hit about every pace possible at some point.

  19. FIT
    good RYC 01:00

    workout #1. Easy hip focused yin

  20. FIT
    alright Raleigh Yoga Co 01:15

    workout #1. Felt tired and was wondering why I went but afterwards I was glad I did.