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  • 22 miles
  • 04:47 time
  • 2530 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Neuse Greenway / 401 10 mi 01:33 09:18 pace

    Workout # 1. Slow, no zip and the humidity was stifling.

  2. FIT
    good body weight and tibetans

    workout # 3 &4. combined tonight with 32 pullups, 24 dips, 160 pushups and then did 21 x the 5 tibetan rites. Lets eat

  3. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Good class, especially after the good 5 miler. Just two short breaks

  4. RUN
    good home 5 mi 00:44 08:50 pace

    workout # 1. Nice a sweaty. Felt pretty good after getting loosened up a bit.

  5. FIT
    good tibetans

    workout # 2. Finished mowing and came in and did my 21 x the 5 tibetan rites before dinner.

  6. RUN
    good home 5 mi 00:45 08:58 pace

    workout # 1. Recovery miles. 100% humidity. Felt good and just some normal soreness from the race last night

  7. RUN
    good Race 1 mi 00:06:35 06:34 pace

    Pop up mile race at Meredith. splits were about 1:31, 1:39, 1:45 and 1:40

  8. RUN
    good warmup 1 mi 00:08:33 08:33 pace

    warm up mile on meredith track

  9. FIT
    good tibetans

    workout # 2. 21 x the 5 tibetan rites

  10. RUN
    good home 6 mi 00:53 08:48 pace

    workout # 1. Normal pace then 6 x 20 second strides in the last two miles

  11. FIT
    Tibetans

    Workout # 2. Killing time and feeling better so i did my 21 times the 5 Tibetan rites

  12. FIT
    blah Bikram Hot Yoga

    Workout # 1. Struggled with this one. I gave my best and rocked a few poses but it was rough with a lot of breaks

  13. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Pretty good class. Felt better than yesterday buy my right hamstring krpt wanting to cramp so no bow pose

  14. RUN
    good home 5 mi 00:43 08:41 pace

    workout # 1. I could tell this one was going to be good by the half mile. Nice to have some zip in the legs

  15. FIT
    good tibetans

    workout # 3. Couldn;t come up with a better excuse no to do them than I'm tired. so I did them. 21 x 5 tibetan rites

  16. FIT
    Bikram Hot Yoga 01:30

    Workout # 2. Good to be backbin the hot room after missing 3 days in a row. And boy was it hot. A bit rough but I did .y best standing bow ever!

  17. RUN
    good home 5 mi 00:44 08:46 pace

    workout #1 mostly easy miles on a warm muggy morning. Decided to push one .2 mile uphill segment for a test. Missed my best by 1 second.

  18. FIT
    good Planet fitness / weights.

    Workout # 3. 30 minutes of free weights basic routine

  19. RUN
    great Track 3 mi 00:24 07:57 pace

    Workout # 2. 2x200 in 50, 50
    400 in 1:40
    2 X 800 in 3 : 25, 3 : 24
    400 in 1 : 39
    2 x200 in 49, 48

  20. RUN
    good Track 2 mi 00:18 09:07 pace

    Workout # 1 warm up and cool down