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  • 28 miles
  • 16:12 time
  • 3441 calories
  • 18 workouts
  • This Week time period


  1. FIT
    good body weight day

    workout #3. Getting stronger again. 20 pullups, 48 dips, 100 pushups

  2. FIT
    good yin 01:00

    workout #1. Good basic yin class

  3. RUN
    alright home 6 mi 00:57 09:33 pace

    workout #1. Another long run fail. Heart rate too high for the effort and I knew it would turn ugly if I kept going. So over this humidity

  4. FIT
    good home 01:15

    workout #3. Extra home yin work, with a couple of huge breakthroughs in frog pose and front split

  5. FIT
    good RYC 02:30

    Workout #1 and 2. Nice full bikram 90 followed by a wall yin class. Everything felt good

  6. RUN
    alright Wake Forest/ Smith Creek 8 mi 01:17 09:34 pace

    workout #1. Went exploring the greenways in WF this morning around Heritage area. Felt pretty good, just slow but the wheels started coming off at mile 6. Heat and humidity getting to me.

  7. FIT
    good home

    workout #3. Some home yoga including sun salutations for the solstice, splits homework and yin

  8. FIT
    good Raleigh Yoga Company 01:00

    workout #2. Wall yin on the agenda for 10am. Felt good and came close to getting the left foot flat in figure four and I think my straddle was a bit wider than usual.

  9. RUN
    good crabtree greenway/cvm 4 mi 00:38 09:31 pace

    workout #1. Extra soupy out there this morning. Planned 6 but not feeling so good so I quit and hopefully will be up for longer tomorrow.

  10. FIT
    good body weight day

    workout #3. Bumped it up a notch to 3 sets of 4 pullups, 3 x 25 pushups and 3 x 12 dips. I think it will come back quickly. Just have to take the time to do it

  11. FIT
    good RYC 01:00

    workout #2. No A/C so it was quite warm but not as bad as Monday for 10am yin. That plus a newbie had Laura doing some easier poses and no club split.

  12. FIT
    good RYC 01:00

    workout #1. Still tired and down a few pounds this morning, I did ok but hamstrings were trying to cramp several times

  13. FIT
    good home 00:45

    workout #3. No club split at class today so I did my homework on it along with some other easy sitting yin poses

  14. RUN
    good neuse/mial 10 mi 01:35 09:26 pace

    workout #1. Decided to go for the 10 even though it was already 75F at 7am. Just took it slow and easy and no problems. Glad to get in the miles

  15. FIT
    good RYC 01:15

    Workout #2. Already dehydrated and it was super hot and humid in 6pm Bik/yin class. Did well but I was drained afterwards

  16. FIT
    good RYC 01:00

    workout #2. Yin turned into hot yin with the AC not working. A fan kept it under control but still some sweating going on. Felt good and thought I may finally hit the block in drgon but not there y... read more

  17. FIT
    good RYC 01:00

    workout #1. It was a sweaty but good bikram express. The extra work on standing straddle and low lunges are helping my triangle among other things

  18. FIT
    good body weight day

    workout #3. It's been almost two months since I've done the body weight stuff. It kind of gets away from you when you get busy. Anyway I decided to see if I could do some pullups. It'... read more

  19. RUN
    good home 5 mi 00:45 08:58 pace

    workout #1. Easy with 8 x 20 second strides the last two miles

  20. FIT
    good RYC 01:00

    workiut #2. Headed from the run to yoga for mostly wall yin. Felt good to stretch out and relax