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  • 18 miles
  • 02:42 time
  • 2092 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good glutes

    workout # 3. foam rolling and the usual glute stuff plus a bit more at the gym

  2. FIT
    good planet fitness

    Workout # 2. 30 minutes of free weights.

  3. FIT
    alright planet fitness

    Workout # 1. 172 floors on the stair mill in 29:53

  4. RUN
    good neuse greenway/ trailhead lane 18 mi 02:42 08:58 pace

    workout #2. Took advantage of the forecast and waited to do my long run on this beautiful afternoon. Overall I felt good and after the first 10 i threw in some miles at a bit faster than marathon p... read more

    • Bill P.
      Bill P.

      Sounds like the greenway is finally clear?

      2 days ago Like1 person

    • Joey A.
      Joey A.

      yes, there was a little snow under the underpasses and one side of the wooden hill and a section about 50yards between it in the soccer fields was all but there were clear paths even through there. Wet spot in all the normal places

      2 days ago Like1 person

  5. FIT
    good morning core

    workout # 1. 30 minutes of core with power tower leg raises, kettle bell swings and 3 rounds of this, http://neilarey.com/workouts/abs-of-steel-workout.html

  6. FIT
    good glutes

    workout # 2. foam rolling and lacrosse ball followed by glute bridges, single leg squats, psoas lifts, donkey kicks, and leg adductors

  7. FIT
    good body weight day

    workout # 1. 45 dips, and 340 alternate pushups. Still can't do pullups yet.....

  8. FIT
    alright glutes

    Workout # 2. More massage and single leg squats and bridges and donkey kicks.

  9. RUN
    good home 5 mi 00:45 08:54 pace

    workout # 1. easy miles. cold and windy. at least the roads were clear and dry !

  10. FIT
    good planet fitness

    workout # 3. 30 minutes overall body work with the weights

  11. FIT
    glutes and legs

    Workout # 2. Foam rolling followed by glute extensions squats leg press hip adductors and a couple of other things.

  12. FIT
    good planet fitness

    Workout # 1. 168 floors on the stair mill in 29:43. Solid workout and happy with the effort since I haven't been on it in several months.

  13. FIT
    good evening glutes

    workout # 2. Getting the hip back into shape with more glute bridges, single leg squats, psoas lifts and more massage

  14. FIT
    good Morning core.

    Workout # 1. 30 minutes of core with the usual stuff and stability ball. A little massage work with the lacrosse ball too.

  15. FIT
    good glutes

    workout # 1. glute bridges, single leg squats, adductor pulls and some foam rolling and lacrosse ball massage

  16. FIT
    alright glutes

    workout # 1. single legs squats, glute bridges, psoas lifts and a couple of other things and some foam rolling

  17. RUN
    alright neuse greenway/ falls dam 6 mi 00:53 08:52 pace

    workout # 1. easy miles. very happy to have an ice free greenway once again.

  18. RUN
    alright home 16.2 mi 02:29 09:10 pace

    workout # 1. Never really felt good so I cut short a planned 20. At least it was warm enough for short sleeves !

  19. RUN
    alright home 6 mi 00:53 08:51 pace

    workout #1. just some easy miles in the country. roadfs are clear and very light traffic