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  • 3 miles
  • 06:08 time
  • 0 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good core 00:30

    workout #1. 30 minutes of home core with power tower leg raises, stability ball and kettle bell

  2. FIT
    good home stretch 00:50

    workout #3. 50 minutes of yin yoga and stretching

  3. FIT
    good neuse greenway/mial plantation 3 mi 00:28 09:19 pace

    workout # 2. Some pleasant miles in the rain. Felt good and eager to get back to normal

  4. FIT
    good bikram hot yoga 01:20

    workout #1. Did a solo class in my friend Laura's new studio. It opens for business this Sunday

  5. FIT
    good home stretch 01:00

    workout # 3. An hour of yin yoga and stretching including 20 minutes of legs up the wall

  6. FIT
    good Planet fitness / weights. 00:30

    Workout # 2. 30 minutes of free weights. Mostly chest stuff but a little bit of all upper body

  7. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Nice class led by Melinda. A bit sore ,tired and feeling old this morning until clsss started and somehiw i felt strong

  8. RUN
    good Neuse Greenway / mial plantat... 2 mi 00:19 09:37 pace

    Workout # 2. Cooler, cloudy and humid. Felt good and pain free

  9. FIT
    good bikram hot yoga 01:30

    workout # 1. good intermediate class this morning. Surprised myself by getting into full lotus for the first time in 25 years

  10. RUN
    good neuse greenway/401 1 mi 00:09:33 09:33 pace

    workout #3. Decided to to test the foot. 1st run in 3 months. Felt better than expected and the foot was fine.

  11. FIT
    great yin yoga 01:00

    workout # 2. Followed up with an hour class of yin yoga led by Laura. Juicy joints

  12. FIT
    great Bikram method yoga. 01:30

    Workout # 1. Happy to take the 1st class in Laura and Susan's new studio. Raleigh Yoga Company with a small group of friends. Susan led wonderfully as always. Not too hot and i was able to b... read more

  13. FIT
    good body weight day

    workout # 2. 44 pullups, 60 dips and 160 pushups in various positions

  14. FIT
    good home stretch 01:00

    workout # 2. An hour of yin yoga and stretching before bed

  15. FIT
    great Bikram hot yoga 01:30

    Workout # 1. Took a complete rest day Thursday and frlt great getting back in the hot room this morning. Only one short break

  16. FIT
    good home stretch 01:20

    workout # 3. 80 minutes of yin yoga and stretching

  17. FIT
    good Planet fitness / weights 00:30

    Workout # 2. 30 minutes of free weights. Weng for the overhesd press pr but only one clean rep. By my rules i have to lock out 2 reps to count. It is coming soon.

  18. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Good workout again. Extra humid and started out a bit rough but turned out ok. Inlt one break.

  19. FIT
    good home stretch 01:00

    workout # 3. The nightly hour of yin yoga and stretching