Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:30 time
  • 2686 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good planet fitness

    Workout # 2. 20 minutes core circuit with various instruments of torture.

  2. RUN
    good Hillsborough street. 3 mi 00:28 09:24 pace

    Workout#1. First time meeting with the cup a joe group for in memory of Andy Dawkins who we lost last weekend.

  3. RUN
    good crabtree greenway 5 mi 00:46 09:13 pace

    workout # 2. Some easy miles with the Awesome Angel reflecting on our friend Blake that passed away yesterday

  4. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 360 alternate pushups

  5. FIT
    good butt

    workout # 3. 100 each of single leg bridges, squats and psoas lifts

  6. RUN
    great Neuse Greenway / 401 6 mi 00:50 08:16 pace

    Workout # 2. Marathon pace practice. Warm up mile in 9:11. Then 7 X 1/2 at marathon pr pace with 1/4 float at Boston qualifying pace. Too fast by a little on all of them. :)

    • Joey A.
      Joey A.

      whats cool is the whole 5 mile portion was faster than pr pace and even including the warmup mile was faster than bq pace

      2 days ago Like1 person

    • Bill P.
      Bill P.

      Seeing a lot of fast runs today! Great work !!

      2 days ago Like1 person

    • Joey A.
      Joey A.

      thanks. really happy with the progress on the comeback

      2 days ago Like

  7. FIT
    good morning core

    workout # 1. 30 minute core routine with leg raises, stability ball and lots of other fun stuff

  8. RUN
    good Umstead Harrison Ave entrance. 6 mi 00:56 09:17 pace

    Workout # 2. Warm afternoon to play in the park. Took it easy going out and then pushed it a bit on the return. Big negative split even with 2 of 3 miles uphill coming back.

  9. FIT
    good planet fitness

    Workout # 1. 36 pull ups 30 dips and 35 minutes of free weights. Focusing on the back and shoulders today.

  10. FIT
    butt

    Workout # 2. What do you do when there are no customers in the store? Glutes. 100 each of single leg squats, bridges and psoas lifts

  11. RUN
    alright capital Greenway 3.1 mi 00:30 09:37 pace

    Workout # 1. Not much time between jobs but I was able to squeeze in a 5k. Felt like a slug compared to yesterday. That's okay. Still a beautiful day.

  12. RUN
    great neuse greenway/401 4.2 mi 00:36 08:31 pace

    workout # 2. Short on time so I decided to run faster than normal if i felt good. Warmup mile was anice 9:00 so I picked it up and ended up doing a progression run. 8:27, 8:19 and 8:02. Its gettin... read more

  13. FIT
    good situps challenge

    workout # 1. 360 situps, 10 minutes of side and back stuff

  14. FIT
    good butt

    workout # 3. 100 each of single leg bridges and squats

  15. RUN
    good NEUSE RIVER TRAIL/ 401 8.1 mi 01:12 08:51 pace

    WORKOUT # 2/ Some chilly miles this morning. Decided to check out the last section connecting the trail from Louisburg road to the soccer park. It is runable but not officially open and not paved ... read more

  16. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 365 alternate pushups. now time to run !

  17. RUN
    good Umstead Harrison Ave entrance. 5 mi 00:48 09:37 pace

    Workout # 2. Another nice afternoon. Felt pretty good but feeling yesterday's hills in the legs.

  18. FIT
    good morning core

    workout # 1. 30 minute core routine with leg raises and 3 rounds of this among other things:http://neilarey.com/workouts/abs-of-steel-workout.html

  19. FIT
    good butt

    workout # 3. 100 each of single leg bridges, single leg squats and [psoas lifts. Can't say i realy enjoy this workout but it has got me back running so I will keep it going

  20. RUN
    great art museum to umstead 6 mi 00:53 08:45 pace

    workout # 2. Some Awesome Angel miles and a beautiful late morning. Felt pretty strong on the hills and very happy with the pace at this point. The fitness is coming back faster than I expected.