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  • 5 miles
  • 00:42 time
  • 545 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good body weight plus day

    workout # 1. 36 pullups, 30 dips, 290 pushups plus weights with bench and incline press, shoulder raises x 3, kettlebell press, curls exts and rows

  2. FIT
    good core

    25 minute core with a variety of good stuff

  3. RUN
    injured art museum to umstead 4.5 mi 00:42 09:26 pace

    workout # 2. Was hoping for a better test run today. Things were going ook but then another pain came out of nowhere and forced me to slow and finally quit. Walked the half mile back. At least th... read more

  4. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 350 alternate pushups. felt ok but still feeling that pushups test for time I did Sunday !

  5. FIT
    good situps challenge

    360 situps total includng 85 w/ 5lb weight, 55 w/ 10 lb and 45 w/ 15lb. plus 10 minutes of side and back stuff/

  6. FIT
    good core

    workout # 2. 30 minute core routine with lots of fun stuff including 3 rounds of this:

  7. FIT
    pullups test

    workout # 1. Did 2 minute pullups test and hit 37, 3 off of my PB, then continued to see how long before i hit 50. Did it in 3:44. Should have waited a day instead of trying it just a day after a h... read more

  8. FIT
    good body weight plus day

    36 pullups, 30 dips, 260 pushups, plus weights with overhead, incline and bench press, bent row, upright row, shoulder shrugs and shoulder raises x 3 position. kettlebell press, curls, ext and rows

  9. FIT
    good core

    workout # 1 and probably the only one today. 30 minute core routine with stability ball , leg raisesand lots of fun stuff

  10. RUN
    injured capital greenway from ale house 4 mi 00:37 09:19 pace

    workout # 2. Felt good for about a mile then the pain started and got worse causing me to get slower each mile. First 1.5 with Amy , then she turned to go back I should have A deluge the last 2 and... read more

  11. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips and 350 alternate pushups

  12. FIT
    good situps challenge

    430 situps total including 100 w/ 5 lb weight, 80 w/ 10 lb and 70 w/ 15 lb. Plus 10 minutes of back and side stuff

  13. RUN
    blah track 5 mi 00:46 09:13 pace

    workout # 2 Slow warmup miles then 12 x 200m with 200 recovery. Have to call this a fail. Had planned 20 at 51 seconds but only had a couple that fast. Averaged about 54-55. Quit due to pain in the... read more

    • Bill P.
      Bill P.

      Nice work though! Better safe than sorry - that hamstring takes forever to heal.

      9 days ago Like

  14. FIT
    alright body weight plus day

    workout # 1.36 pullups, 30 dips, 220 pushups plus weights with bench, incline and over head press, kettle bell press, rows, curls and ext. Not feeling too strong this morning but got it done

  15. RUN
    alright neuse greenway/mial plantation 7 mi 01:04 09:09 pace

    workout # 3. The horrendous humidity run. Met THE Marathon Princess for what was suppose to be easy miles but it was the hardest 9 minute miles I have run in a long time. Really struggled breathing... read more

  16. RUN
    good home 4 mi 00:35 08:48 pace

    workout # 2. some humid easy morning miles with 6 x 20 sec strides. Had a little zip today which is a good sign since this is the beginning of the peak period for Erie Marathon in Sept

  17. FIT
    good core

    workout # 1. 30 minute core routine with leg raises on the torture rack and 3 rounds of this among other things,

  18. RUN
    good home 6 mi 00:54 08:56 pace

    workout # 2. Slow first mile, then 4 at easy relaxed pace and then a marathon pr pace 8 minute last mile. Humid but overcast so not bad

  19. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 350 alternate pushups

  20. RUN
    good neuse greenway/mial plantation 12 mi 01:51 09:17 pace

    workout #2. Met Karla and Laura Mac for some easy miles. A little cooler but still a bit humid. Feeling good and loving life