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  • 15 miles
  • 05:35 time
  • 1739 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good Neuse greenway/trailhead 4 mi 00:35 08:51 pace

    workout #2. Beautiful late afternoon for running. Cooler and lower humidity. Would loved to go longer but I'm racing Sat. So I started off feeling a bit sluggish but it got better and I did a ... read more

  2. FIT
    good RYC 01:05

    workout #1. Morning wall yin

  3. FIT
    good ryc 01:00

    workout #2. Nice yin class this morning. Surprised with how well my saddle was after not doing it for at ;east a week and soon after the run.

  4. RUN
    good celebration to shelley 5 mi 00:47 09:18 pace

    workout #1. Same as 2 weeks ago but opposite direction on the lake loop. A bit of sprinkles and drizzle. 66F and 100% humidity. Decent pace but it seemed I was moving faster.

  5. FIT
    good Raleigh Yoga Company 00:15:00

    workout #1 and only. Good Bikyin class tonight. Plenty hot and sweaty but not too much.

  6. FIT
    good Raleigh Yoga Co 01:00

    workout #2. Made it to the 5pm Bikram Express. Really a hot one and humid sweatfest. I struggled in the floor series and took several breaks

  7. RUN
    good neuse/dam 6 mi 00:53 08:54 pace

    workout #1. Got a late start after working early. Got a bit warm and still humid by 11am. Nice and easy and wasn't feeling great but the pace was good and I felt better after the turn and the ... read more

  8. FIT
    good raleigh yoga company 01:00

    workout #1. A fun grind and unwind. moderately sweaty and not too intense but good moves

  9. FIT
    good Raleigh Yoga Company 01:30

    workout #1/ Good to be back in a 90 minute Bikram. Felt good and had a strong class

  10. RUN
    good umstead/orc 6 mi 00:55 09:08 pace

    workout #1. Loving the cooler weather. Had planned to go longer but was slow and legs a bit dead, no zip on the climbs so I turned, Started feeling better, ran decent pace up cemetary and finished ... read more

  11. FIT
    good home

    workout #3. Have dropped off the body weight stuff again since doing the Fitness class at RYC but I came home early due to the storm and did 100 pushups, 20 pullups and 48 dips.

  12. FIT
    good planet fitness 00:40

    workout #2. Tired so all I did at the gym was wall yin

  13. RUN
    alright Neuse greenway/trailhead 5 mi 00:49 09:45 pace

    workout #1. Pre storm steam bath. Thick air with 75F dewpoint. Just took it easy . Had no zip in the legs anyway

  14. FIT
    good raleigh yoga company 01:00

    workout #2. nice morning yin but I couldn;t do the cat pulling its tale because my hamstring was cramping from the run and dehyration

  15. RUN
    good Neuse greenway/trailhead 5 mi 00:46 09:09 pace

    workout #1. Nice and easy on another warm muggy morning. Average pace is creeping back to normal. Hopefully when the cooler weather finally arrives the times will show a nice drop

  16. FIT
    good Raleigh Yoga Co 01:15

    workout #2. Bikyin. A hybrid tonight of a hybrid. Very humid but not too hot. Felt pretty strong in the bikram portion

  17. RUN
    good buffalo rd track 6 mi 00:53 08:52 pace

    workout #1. basically a test. I did 6 x yassos at my marathon pr pace. IT went well but I need to concentrate on my BQ pace right now

  18. FIT
    good RYC 01:00

    workout #4. Rare evening Hot Bikram Express but with not as much time for bikram lately I felt the need.

  19. FIT
    good Raleigh Yoga Co 01:00

    workout #3. Nice yin this morning. Mostly spine work again.

  20. FIT
    good planet fitness 00:25

    workout #2. Headed over to PF for a shower and a core workout after the run