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Entries

  1. FIT
    good planet fitness / weights

    Workout # 1. 35 minutes of free weights focusing on the back and shoulders.

  2. FIT
    good planet fitness / core

    Workout # 1. 35 minutes of coremageddon.

  3. FIT
    good glutes

    Workout # 2. Normal glutes routine.

  4. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, and 345 alternate pushups

  5. FIT
    good situps, challenge

    workout # 1. 440 situps plus 5 minutes of back stuff to loosen up

  6. FIT
    good glutes

    workout # 2. glute routine and some theraband stuff

  7. FIT
    good planet fitness / weights

    Workout # 1. 40 minutes of free weights focusing on the chest and arms. Foam roller for fun.

  8. FIT
    good glutes

    workout # 2. normal glute stuff

  9. FIT
    good morning core

    workout # 1 30 minutes of core with power tower leg raises, stability ball and other stuff

  10. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips, 360 alternate pushups. Back to pre-rib injury level finally.

  11. FIT
    planet fitness / core

    Workout # 1. 35 minutes of coremageddon. Fun stuff.

  12. FIT
    good glutes

    workout # 2. 20 minute glute routine

  13. FIT
    good planet fitness / weights

    Workout # 1. 40 minutes of free weights focusing on the back and shoulders.

  14. FIT
    good Abs of steel

    workout # 1. 30 minutes of core with power tower legs raises, some other stuff and 3 rounds of this:
    http://darebee.com/workouts/abs-of-steel-workout.html

  15. FIT
    good glutes

    workout # 2. 25 minute glute routine. Finally able to do the single leg squats without hurting the hammie

  16. FIT
    good body weight day

    workout # 1. 60 pulups, 45 dips and 360 alternate pushups

  17. FIT
    planet fitness / core

    Workout # 1. 30 minutes of coremageddon

  18. FIT
    good planet fitness / weights

    Workout # 1. 40 minutes of free weights focusing on the chest and arms.

  19. RUN
    injured home 2 mi 00:19 09:22 pace

    workout # 1. total fail on the test run. Pain was back just like the lat run two weeks ago. Not looking good for western states training. I need a miracle.

    • Jen R.
      Jen R.

      What kind of pain are you dealing with?

      13 days ago Like1 person

    • Joey A.
      Joey A.

      Upper hamstring, lower glute in the right leg. Probably a partial tear I am afraid

      13 days ago Like

    • Ambassador
      Ambassador

      Sorry to hear this, man. Keep resting and cross training and maybe your base fitness will be enough to get you through.

      13 days ago Like1 person

    • Joey A.
      Joey A.

      thanks David. I just hope I can get healed in a couple of more weeks and I think my strong base will get me to the finish line.

      13 days ago Like1 person

  20. FIT
    good planet fitness / weights

    Workout # 1. 40 minutes of free weights focusing on the back and shoulders.