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  • 10 miles
  • 02:58 time
  • 1129 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good home 6 mi 00:54 08:54 pace

    workout # 2. just some easy morning miles

  2. FIT
    good tibetans

    workout # 1. new morning routine. 15 times the 5 Tibetan Rites

  3. RUN
    good crabtree greenway/ anderson p... 4 mi 00:35 08:44 pace

    workout # 3. Easy recovery miles

  4. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Felt good today, just some tightness in the upper hamstrings from the race . Otherwise it went well with no breaks today. Laura helped me after class work on my back bend. I'll ... read more

  5. FIT
    Tibetan rites

    Workout # 1. 14 x the 5 Tibetan rites to greet the day

  6. FIT
    good Planet fitness / weights

    Workout # 2. 30 minutes of free weights.

  7. FIT
    Tibetan rites

    Workout # 1. 13 x the 5 Tibetan rites.

  8. Workout # 2. Probably not the smartest thing but after the awards i drove straight to my 10 am hot yoga class with laura. Went much better than i thought but made sure not to push it . So much for... read more

  9. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Probably not the smartest thing but after the awards I drove straight to my 10 am hot yoga class with Laura. Went much better than I expected but I just took it easy. So much for a &... read more

  10. RUN
    great Ncrc classic 10k 6.2 mi 00:48 07:41 pace

    Workout # 1. Felt amazing and exceeded my expectations by a couple of minutes on this tough course. Won the RRCA States Championship for Senior Grandmasters

  11. RUN
    good Cool down 1 mi 00:10:30 10:30 pace

    Cool down

  12. RUN
    good Warm up 1 mi 00:10:00 10:00 pace

    Warm up 10

  13. RUN
    good home 4 mi 00:36 08:52 pace

    easy miles. sure is humid but at least not hot

  14. RUN
    good Neuse Greenway / falls dam 6 mi 00:52 08:42 pace

    Workout # 3. Easy normal pace with 6x20 second strides to wake up thise 3 or 4 fast twitch fibers before the race Sunday

  15. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Really good class today. Felt rested going in

  16. FIT
    Tibetans

    Workout # 1. Coffee, 12 x the 5 Tibetan rites and more coffee to start the day. Off to yoga now

  17. FIT
    good tibetans

    workout #2. Feeling tired, lots of work and little sleep so I skipped the run, walked in the door and did 11 x the 5 tibetan Rites. Now dinner and rest up for tomorrow

  18. FIT
    alright Bikram Hot Yoga 01:30

    Workout # 2. Felt tired today but as always some positives. Showing some signs of increasing flexibility and had my best standing separate leg stretchingso far. And always great to have Laura in cl... read more

  19. RUN
    alright neuse greenway/ 401 5 mi 00:45 09:00 pace

    workout # 3. Just easy on a pleasant day for running. A little tired after not much sleep and a lot of work

  20. FIT
    good Planet fitness / weights

    Workout # 2. 40 minutes of free weights focusing on the chest