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  • 12 miles
  • 04:48 time
  • 1389 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good neuse greenway/401 6 mi 00:53 08:53 pace

    workout #2. Identical cold and windy conditions as yesterday. I felt better and had the best average pace since the comeback from the month long layoff.

  2. FIT
    good planet fitness / weights

    Workout # 1. 30 minutes of free weights. Since beginning yoga I have only been getting in one weights session per week. That is ok because I am just trying to maintain where I am and not looking ... read more

  3. RUN
    good neuse greenway/401 6 mi 00:55 09:06 pace

    workout # 2. Felt pretty good. Was mighty chilly wind though!

  4. FIT
    good Bikram yoga 01:30

    Workout # 1. Another good workout. A little progress made. Always better when the Honey Badger is there.

  5. FIT
    good Bikram yoga RTP 01:30

    Workout # 1. Hadn't planned on going until 15 minutes before I needed to leave home. Peer pressure lol. Glad I went.

  6. FIT
    good Bikram yoga RTP 01:30

    Workout # 2. Good class with just two short breaks. Just not the same without the Honey Badger there

  7. RUN
    good home 3 mi 00:27 09:01 pace

    workout # 1. Avoided the wintry mix and it was actually pretty nice outside for running.
    Was able to push it a bit the 2nd half and it felt so good to run at least one marathon bq pace mile !

  8. FIT
    good body weight day

    workout # 2. Been a bit slack on these since beginning yoga and I really dodn;t feel like it after getting home from taking the grand daughter to the circus. But no excuses. Walked in the door and ... read more

  9. RUN
    alright home 6 mi 00:56 09:24 pace

    workout # 1. slow and easy

  10. FIT
    Bikram yoga RTP 01:30

    90 minutes of sweat. Overall a good class. I had to take a couple of breaks but has some visible improvement in a few poses

  11. RUN
    good Crabtree Greenway / cvm 4 mi 00:37 09:19 pace

    Workout # 2. Wacky Garmin in the rain. Felt pretty good

  12. FIT
    good Bikram yoga RTP 01:30

    Workout # 1. 90 minutes in the hot room. Had a pretty good workout with no breaks

  13. FIT
    good core 00:30

    30 minutes of assortted core stuff

  14. RUN
    good neuse greenway/ mial plantation 4 mi 00:36 09:01 pace

    Workout # 2. A nice day for running and I was feeling pretty good. A lot better than yesterday. Got rolling towards the end and felt like a runner the last mile !

  15. FIT
    good planet fitness / weights

    Workout # 1. 30 minutes of free weights focusing on the chest. Best bench press in about a year but still 20 lbs below my pr

  16. RUN
    Neuse Greenway / 401 4 mi 00:38 09:26 pace

    Workout # 2. Easy miles on a beautiful afternoon. Felt a bit tired

  17. FIT
    good Bikram yoga RTP 01:30

    Workout # 1. Hot times in the hot room

  18. FIT
    good bikram yoga RTP 01:30

    workout # 1. another 90 minutes of hot yoga. struggled with the heat a little today but as always some good things too. focusing on the positive !

  19. RUN
    good neuse greenway/401 3 mi 00:27 09:08 pace

    workout # 2. Such a beautiful day I wanted to get in a few miles after work before it got too dark. Felt the best so far. Almost a little zip the last mile !

  20. RUN
    good home 5 mi 00:46 09:11 pace

    workout # 1. Feeling better each run now. Hopefully back to normal soon