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  • 45 miles
  • 06:17 time
  • 4843 calories
  • 14 workouts
  • This Week time period


  1. FIT
    good glutes

    workout # 3. 30 minutes including 100 each of single leg bridges, squats and psoas lifts, some hip thrust and a few other things followed by a little foam rolling. Getting ready to go long tomorrow

  2. RUN
    good home 6 mi 00:54 08:55 pace

    workout # 2. just some easy miles

  3. FIT
    good morning core

    workout # 1. 30 minutes of leg raises on the power tower, some planks and stability ball stuff and some lunges

  4. FIT
    good planet fitness

    Workout # 2. 25 minutes of stretching and easy core.

  5. RUN
    Neuse Greenway / 401 8.5 mi 01:07 07:51 pace

    Workout # 1. Tempo Friday with Laura the Honey Badger. 3 X 2 miles at 7:30 pace with 1/4 recoveries. She makes the pain fun.

    • Jen R.
      Jen R.

      Love that tempo pace! Glad I wasn't the only one out there in the wind today :)

      2 days ago Like1 person

    • Jen R.
      Jen R.

      Just noticed you have a should post the link for it from time to time, to remind people to check it out!

      2 days ago Like1 person

    • Joey A.
      Joey A.

      i usually try and remember to when I race or something special. I figure everyone here see enough of my workouts !

      2 days ago Like1 person

  6. RUN
    good neuse/ falls dam 6 mi 00:53 08:50 pace

    workout # 2. easy miles. Ran in sleet the first mile which then turned to just a cold rain. Grrrrr.

  7. FIT
    planet fitness

    Workout # 1. 40 minutes of free weights focusing on the chest and arms.

  8. RUN
    good neuse greenway/401 5 mi 00:44 08:42 pace

    workout # 2. Easy recovery miles. Seriously. Yeah, I can't believe how easy it felt the day after a sub 1:48 half marathon workout either but it was. And I really tried slowing down. I mean it !

  9. FIT
    good coremageddon at Planet Fitness

    Workout # 1. 30 minutes of core. Fun on the machines, cables and bosu

  10. FIT
    good glutes

    workout # 3. 20 minutes of some glutes, light stretchiong and foam rolling. Gotta take care of the body to handle the workouts coming

  11. RUN
    great neuse greenway/mial plantation 13.11 mi 01:48 08:13 pace

    workout # 2. 3 x 3 miles at about 12 seconds per mile faster thn marathon pr Pace with 1/2 mile recoveries ! Total time for the workout was only 2 seconds slwer than what I need for the pr. I did ... read more

  12. FIT
    good planet fitness

    Workout # 1. 45 minutes of free weights focusing on the back and shoulders.

  13. FIT
    good core

    workout # 2. 30 minutes of core with various leg raises on the power tower, kettlebell swings and 3 rounds of this,

  14. RUN
    good Neuse Greenway / falls dam 6 mi 00:52 08:37 pace

    Workout # 2. Easy recovery run. Well it was really. A few tight and sore spots from yesterday's long one but I still had a little zip. I had a nice surprise bumping into the Honey Badger with... read more

    • Bill P.
      Bill P.

      Easy recovery runs are starting to get faster! Great work!!

      6 days ago Like1 person

    • Joey A.
      Joey A.

      it was going to be closer to 8:45 average pace until Laura ran the last half mile with me !

      6 days ago Like

  15. FIT
    good planet fitness

    workout # 2. 20 minutes of stretching and light glute work after the long run.

  16. RUN
    good Neuse Greenway / 401 18.3 mi 02:42 08:51 pace

    Workout # 1. Lots of icy patches the first 12 but then most had melted. Nice and easy and then picked up the pace. Last 8 a progression with the last 4 at BQ pace and faster.

    • Jen R.
      Jen R.

      Great miles, and nice that you picked it up at the end!

      7 days ago Like1 person

    • Joey A.
      Joey A.

      thanks, Jen ! I was hoping it would happen the way I planned it and I really didn;t expect those last few to be quite that fast !

      7 days ago Like1 person

  17. RUN
    good hom 6 mi 00:54 08:58 pace

    workout # 2. Easy mid morning miles. Got lucky and avoided any rain. Feeling ok but could tell I worked hard yesterday

  18. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips and 330 pushups

  19. FIT
    good situps challenge

    workout # 2. 430 situps plus 10 minutes of glutes

  20. RUN
    great Neuse Greenway / 401 7.2 mi 00:57 07:51 pace

    Workout # 2. Great Fartlek with Laura. 2 miles warmup. 8 X 3 minutes at 7:02 to 7:12 pace with 1 minute recoveries. 1 mile cool down.