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  • 5 miles
  • 02:52 time
  • 597 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Tibetans.

    Workout # 2. Didn't think I could get them done but finally squeezed them in after the last customers finally left.

  2. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Good class this morning but no honey badger.

  3. FIT
    good tibetans

    workout # 3. Got the 21 x the 5 tibetan rites done and now I am hungry ! That enough for today

  4. FIT
    good Planet fitness / weights 00:35

    Workout # 2. 35 minutes of free weights

  5. RUN
    alright Neuse River Greenway / falls ... 5 mi 00:47 09:19 pace

    Workout # 1 got a late start so suffered in the heat. Thankful for some shade

  6. FIT
    good tibetans and body weight day

    workout #2. Did the 21 x 5 tibetans and then a slightly abbreviated body weight session of 30 oullups, 30 dips and 120 pushups. Then added 50 power tower leg raises which i haven't done in qu... read more

  7. FIT
    good Bikram Hot Yoga 01:30

    Workout # 2. Seemed extra sweaty todaybut despite the struggling i was very happy with the way done things showed progress. A smile and silent high 5 from Laura was the finishing touch.

  8. FIT
    good bikram hot yoga 01:30

    workout # 1. Great start to Sat morning with a class with Laura. I knew it would be a good day when we both stepped out of our cars and instantly saw we had worn the same shirt ! Just another reaso... read more

  9. FIT
    good body weight and tibetans

    workout # 2 and 3. Did 21 times the 5 tibetans and then got home and did 40 pullups, 50 dips and 200 pushups. Glad to be getting in more body weight stuff on a regular basis again.

  10. RUN
    good home 5 mi 00:45 08:55 pace

    workout # 1. Added a little fun to the morning run. One short downhill segment pr and 6 x 20 sec strides. The rest was just easy.

  11. FIT
    good tibetans

    workout # 2. Seems the best way to guarantee i do them is to start the minute I walked in the door before anything else. Kind of want to do some more stuff but it's been a long day, I am tired... read more

  12. FIT
    good Bikram Hot Yoga

    Workout # 1. Several breaks but some goid stuff going on in the heat

  13. FIT
    good tibetans

    workout # 2. Did 21 x the 5 tibetan rites as soon as I walked in from work.

  14. RUN
    good track 3.5 mi 00:29 08:08 pace

    workout # 1. Back to the track for more speedwork this warm muggy morning.
    4 x 200m in 48, 51, 49, 50.
    4 x 400 in 1:38, 1:40, 1:40, 1:41
    1 x 800 in 3:24.

  15. RUN
    good track 2 mi 00:19 09:22 pace

    warmup and cooldown miles

  16. FIT
    Tibetans

    Workout # 3. Didn't think i would get these done but squeezed them in. 21 x5 the 5 Tibetan rites.

  17. FIT
    good Body weight day

    Workout # 2. 40 pull ups and 50 dips after my run, then 200 pushups at work.

  18. RUN
    alright home 5.5 mi 00:52 09:21 pace

    workout # 1. So sick of this humidity. I'm moving to Tahoe

  19. FIT

    Workout # 1. Starting the week off right with my 3rd day on a row of yoga with laura. Some good stuff but no balance today.

  20. FIT
    good tibetans

    workout # 3. finished up the day with 21 x the 5 tibetan rites a soon as I got home from work. Ready to start another great week of training.