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  • 26 miles
  • 06:57 time
  • 2866 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Medoc Mt ST Park 7.5 mi 01:16 10:10 pace

    workout # 2. Found my way over to the park for a practtice run on the Medoc Spring Race course. Felt pretty good and taking it easy. Pushed it a bit the last mile.

  2. RUN
    good Planet fitness / weights

    Workout # 1. 35 minutes of free weights focusing on the chest.

  3. RUN
    alright Neuse Greenway / falls dam 6 mi 00:54 08:56 pace

    Workout # 2. A little tired and a lot hot and humid made this a little slower.

  4. FIT
    Bikram Hot Yoga RTP 01:30

    Workout # 1. 90 minutes of sweaty yoga.

  5. RUN
    good home 6 mi 00:53 08:47 pace

    workout # 1. Humid morning miles. Feeling good and getting stronger on the hills

  6. RUN
    Umstead / old reedy creek 6.2 mi 00:54 08:45 pace

    Workout # 2. Checking out the course for the ncrc classic 10 k race. 85 f . Ran strong but controlled pace and felt great. Good confidence boost with nearly 4 weeks to get ready.

  7. FIT
    good Bikram Hot Yoga RTP 01:30

    Workout # 1. Extra sweaty this morning. Overall a good class but was idd that after having my best standing bow and balancing stick on Saturday, today they were pretty much non existent.

  8. FIT
    Evening core.

    Workout # 1 and only. 45 minutes of core and stretching

  9. FIT
    good planet fitness/ weights

    workout #.2. 40 minutes of free weights focusing on the back and shoulders. Hadn;t planned on this until about 10 minutes before i was passing by on my way home.

  10. RUN
    good home 6 mi 00:53 08:50 pace

    workout # 1. Easy miles on a beautiful breezy morning.

  11. RUN
    alright Umstead / company mill 6 mi 01:12 11:58 pace

    Workout # 2. Mission accomplished. Got some time on the trail and stayed upright and didn't hurt anything. I must admit it was harder than i expected but i just walked a lot of the sections ... read more

  12. FIT
    alright Bikram Hot Yoga 01:30

    Workout # 1. Feeling a bit of leftover fatigue but still some positive results too. Laura noticed improvement with my standing bow. One of these days I'll hold it for the entire sequence

  13. RUN
    great neuse greenway/401 6 mi 00:52 08:43 pace

    workout # 2. Ok, this isn;t suppose t happen. 1st run, 3 days after Boston and I felt GREAT ! Zero soreness, no aches or pains and had a bit of zip in the legs. and it was just an easy effort.

  14. FIT
    good Planet fitness / weights

    Workout # 1. 30 minutes of free weights.

  15. FIT
    good Bikram Hot Yoga RTP 01:30

    Workout # 1. Good class and felt good with no issues from the Marathon 3 days ago.

  16. FIT
    good Body weight day

    40 pull ups, 45 dips and 240 pushups. Back training for the next adventure

  17. RUN
    good Boston Marathon 26.2 mi 04:12 09:37 pace

    Workout # 2. My best of 3 times here so i am very happy with it.

  18. FIT
    good bikram hot yoga Durham 01:30

    workout # 2. Great class today. bi t of a breakthrough with balancing stick

  19. RUN
    Home 4 mi 00:35 08:51 pace

    Workout # 1. Easy miles with 4 x 20 seconds strides.

  20. FIT
    Body weight day.

    Workout # 2. Just passing time. 40 pull ups, 45 dips and 200 pushups.