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  • 1 miles
  • 00:11 time
  • 129 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good stairclimber

    workout # 3. 30 minutes of climbing. New PB of 130 floors

  2. FIT
    good body weight day

    workout # 2. 60 pullups, 45 dips, 360 alternate pushups

  3. RUN
    alright home 1 mi 00:10:52 10:52 pace

    workout # 1. Testing out the leg. It's still not quite ready but a big improvement over last week.

  4. FIT
    good elliptical

    workout # 3. 30 minutes of mindless motion

  5. FIT
    good more core

    workout # 2. 20 more minutes of hard core with several machines, cable crunches, wooodchoppers and lawn mower pulls. slant boord crunches and bosu planks

  6. FIT
    situps challenge

    workout # 1. 440 situps. no added weight today. 5 minutes of side and back stuff

  7. FIT
    good stair climber

    Workout# 2. 30 minutes up the stairs. 126 floors. New pb.

  8. FIT
    weights

    Workout# 1. 45 minutes free weights. Sculpting.

  9. FIT
    exercycle

    workout #2. 30 minutes on the exercycle. then a farmer carry with 35lb dumbells for 200 steps around the gym

  10. FIT
    good core

    workout # 1. 25 minutes of core including leg raises, stability ball, kettle bell swings and some other fun stuff. Took it easy this morning after a couple of very hard core workouts this week.

  11. FIT
    good elliptical

    workout # 2. Around and around getting nowhere but at least it's a workout.

  12. FIT
    good body weight day

    workout # 1. 60 pullups, 45 dips and 360 alternate pushups

  13. FIT
    good more core

    workout # 3. Corapallooza. 20 more minutes of core crushing. 4 different ab and cruch machines, cable crunches, woodchoppers and lawnmower pulls. Bosu planks, slant board crunches and situps and ba... read more

  14. FIT
    good stairclimber

    workout # 2. 30 minutes of climbing. 124 floors which is 14 stories more than the tallest building in the USA, the Willis Tower, formally the Sears Tower in Chicago.

  15. FIT
    good situps challenge

    workout # 2. 420 situps including 100 w/ 5 lb weight, 80 w/ 10 lb and 70 with 15 lb. 10 minutes of side and back stuff

  16. RUN
    injured test 1 mi 00:15 15:15 pace

    workout # 1. Went to test the legs. Fail. Still some pain in the left hamstring so I shut it down and walked back

  17. FIT
    good weights

    Workout#1 45 minute with free weights

  18. FIT
    good read a magazine

    workout # 3. 30 minutes on the recumbent cycle

  19. FIT
    good stair climber

    workout # 2. 15 minutes on the stair climber. picked up the pace and climbed 61 floors

  20. FIT
    good core

    workout # 1. 30 minute core routine including 3 rounds of this;
    http://neilarey.com/workouts/total-abs-workout.html