Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 14 miles
  • 04:16 time
  • 1572 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Good class. Everything just about right. Felt a little tired from yesterday's 14 but only took two standing breaks.

  2. FIT
    good planet fitness/stretching 00:45

    workout #2. Stopped at the gym for 45 minutes of stretching and easy yoga after the long run. Felt good and surprisingly not as stiff as expected

  3. RUN
    good Neuse Greenway / 401 14 mi 02:01 08:38 pace

    Workout # 1. Starting off the week with an easy long run. 50 f agrees with me

  4. FIT
    good home/ stretching 01:15

    workout # 3. 75 minutes of stretching and easy yoga while watching the Packers

  5. RUN
    good Umstead / old reedy creek. 5 mi 00:45 08:58 pace

    Workout # 2. Some easy miles in the park.

  6. FIT
    good Bikram hot yoga 01:30

    Workout # 1. Good class with only one standing break.

  7. FIT
    Planet fitness / stretching. 00:45

    Workout # 4. 45 mintes of stretching and easy yoga.

  8. FIT
    good Planet fitness / weights 00:30

    Workout # 3. 30 minutes of free weights.

  9. RUN
    good Neuse Greenway / 401 5 mi 00:43 08:37 pace

    Workout # 2. Easy recovery miles on a cloudy cool afternoon.

  10. FIT
    good Bikram hot yoga 01:30

    Workout #1. Good class this morning with a good group. Plenty hot but not as humid as Thursday's death match.

  11. FIT
    good planet fitness/stretching 00:55

    workout # 3. A little core work, some stretching and easy yoga.

  12. RUN
    good buffalo rd track 6 mi 00:51 08:26 pace

    workout # 2. 1 mile w/u and 1 mile c/d. 2 sets of 400's with 400 recoveries. Goal was 1:45's. Actual was 1:41 to 1:44. Just tried to stay relaxed and everything went great.

  13. FIT
    good body weight day

    workout # 1. 36 pullups, 45 dips and 160 pushups. Not too much this morning. I have a big day ahead.

  14. FIT
    good Lobby yoga and stretching. 01:10

    Workout #3. 70 minutes of lobby yoga and stretching.

    • Rich R.
      Rich R.

      you are so consistent! with the stretching! I should follow your lead!

      5 days ago Like1 person

    • Joey A.
      Joey A.

      it started with the regular yoga classses 4 times a week classes but I have found I enjoy doing the extra time relaxing when I would probably be in a recliner instead. Definitely seeing some benefits

      5 days ago Like

  15. RUN
    good Capital Greenway /cvm 5 mi 00:44 08:46 pace

    Workout # 2. No slipping and no shirt while squeezing in a few easy miles. Soaked in sweat mod January. I'll take it. Still dehydrated from morning sweatfest yoga.

  16. FIT
    alright Bikram hot yoga 01:30

    Workout #1. Got up for the 6am class. Very hot and humid made it a struggle to breathe.

  17. FIT
    alright Planet fitness / weights 00:40

    Workout # 2. 40 minutes of free weights. Seemed a little harder than usual. Maybe because of the 12 hilly miles.

  18. RUN
    good Art museum to Umstead 12 12 mi 01:49 09:03 pace

    Workout # 1. Greenway waa clear but half of Umstead was still slick as snot. At least i did fall

  19. FIT
    good Planet fitness / stretching 00:45

    Workout # 3. 45 minutes of post run stretching and easy yoga.

  20. RUN
    Neuse Greenway / 401 6 mi 00:53 08:46 pace

    Workout # 2. Finally got out for a run easy miles while being careful not to slip. Felt great