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  • 22 miles
  • 10:49 time
  • 2558 calories
  • 11 workouts
  • This Week time period


  1. FIT
    good RYC 01:05

    workout #2. Nice basic yin class

  2. FIT
    good Raleigh Yoga Co. 01:30

    workout #1. Felt strong in the bikram 90 this morning other than feet and legs a little crampy a times.

  3. RUN
    good umstead/orc 10 mi 01:34 09:23 pace

    workout #1. Nice warm 65f but a 15mph wind. I felt pretty good and pace was decent but weak on the uphills. Didn't bother pushing the pace

  4. FIT
    good home

    working #1. 48 dips, 24 pullups and 120 pushups. Finally adding an extra rep to my pullup sets and feel like I'm getting stronger and closer to where I was when I did body weight day more ofte... read more

  5. FIT
    alright Raleigh Yoga Co. 01:40

    workout #1. Hot and sweaty rare mid week full 90 bikram. Had a guest teacher in town. I did well on a lot of stuff but struggled keeping the heart rate down and took several breaks. Lost over 6 lbs !

  6. RUN
    good Smiths Cree 5 mi 00:44 08:53 pace

    workout #2. Nice 55f and sunny but a chilly 13mph wind. Legs were feeling yesterdays hard run but surprisingly the pace was decent for an easy run.

  7. FIT
    good Raleigh Yoga Co. 01:00

    workout #1. Hot 26 express at 6am. Standing and balancing series were solid

  8. FIT
    good Raleigh Yoga Co 01:15

    workout #2. Bik/yin. More of a dry heat and even at 106F I didn't sweat that much. Felt pretty good but feeling the hard run just two hours earlier

  9. RUN
    good buffaloe road track 7 mi 01:01 08:40 pace

    workout #1. Felt good running in the mist. Did 12 x 400 in 2:00 down to 1:56. Goal was 2:00 or half marathon goal pace

  10. FIT
    good Planet Fitness

    workout #2. Went to PF for some weights again. Hoping that with more free time during the week I can get in one or two workouts like this again

  11. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Hot 26 Express at 6am. Had a solid practice this morning.

  12. FIT
    good RYC 01:00

    workout #2. Had a good yin class after the Grind.

  13. FIT
    good Raleigh Yoga Company 01:00

    workout #1. Great great and Unwind. Intensity level and heat were just right.

  14. RUN
    good salem lake 10 mi 01:29 08:52 pace

    workout #2. Cool and breezy but pretty nice day for a run. I felt much better today

  15. FIT
    good Home 00:30

    Workout number one. 30 minutes of core work including Power Tower leg raises stability ball and kettlebell.

  16. FIT
    good home

    workout #1. Felt tired and I'm dehydrated from the last couple of days hard workouts and much sweating. So, I passed on running but did some body weight stuff. 40 dips, 25 pullups, 150 pushups... read more

  17. FIT
    good Raleigh Yoga Company 01:00

    workout #2. Tough grind and unwind tonight. Feeling pumped

  18. RUN
    blah art museum/house creek 6 mi 00:58 09:39 pace

    workout #1. Late morning was 75f. I thought I'd do some hills. Felt pretty good 1st 3 miles but then it was like I had switched into lead boots on the return

  19. RUN
    alright smith creek 4 mi 00:37 09:16 pace

    workout #2. A bit tired, legs a bit sore and heavy. Just some easy miles. Another nice warm day but cloudy

  20. FIT
    good RYC 01:00

    workout #1 6am Hot 26 express. Felt ok. Shoulders were feeling yesterdays weight workout a little