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  • 24 miles
  • 08:34 time
  • 2688 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Planet fitness / stretching 00:30

    Workout # 3. 30 minutes post run stretching

  2. RUN
    good Neuse Greenway / 401 6 mi 00:51 08:32 pace

    Workout # 2. Decided to have some fun so i did a 444. 4 x20 second hill sprints, 4 x1 / 4 mile at half marathon pace, 4 x 20 second strides.

  3. FIT
    alright Bikram Hot Yoga 01:30

    Workout # 1. Hot and humid and i set up in the hot box. Rough morning. Moved to a cooler spot fit for the last 4 postures. Whew

  4. FIT
    good Planet fitness / stretching 00:30

    Workout # 4. 30 minutes of stretching and easy yoga

  5. FIT
    good Planet fitness / weights 00:30

    Workout # 3
    30 minutes of free weights.

  6. RUN
    good Neuse Greenway / 401 6 mi 00:53 08:49 pace

    Workout # 2. Mighty warm for the end of November. Just some easy miles

  7. FIT
    good Tibetans

    Workout # 1. Getting the Tibetans done early today

  8. FIT
    good tibetans

    workout #2. Got the tibetans done. better late than never

  9. FIT
    alright bikram hot yoga 01:30

    workout # 1. Feeling a bit tired from the hard run yesterday and it was a humid class so I paced myself to get through it. always good to get in some good work

  10. FIT
    Planet fitness 00:35

    Post run stretching

  11. RUN
    great Neuse Greenway / 401 12 mi 01:45 08:42 pace

    Workout # 1. Paced between marathon bq,pace and a bit faster than pr pace

  12. FIT
    good stretching and yin

    workout # 3. an hour of stretching and yin yoga

  13. FIT
    good body weight day

    workout #2. killin time in between housework. 44 pullups, 68 dips 210 pushups and 80 power tower leg lifts

  14. FIT
    alright Bikram Hot Yoga 01:30

    Workout # 1. Feeling tired from the racecand long drive but it was good to sweat and stretch.

  15. RUN
    great McAlpine creek 1 mi 00:09:14 09:13 pace

    Cool down

  16. RUN
    great McAlpine creek 3.1 mi 00:23 07:18 pace

    Ran the masters xc race at foot locker regional at McAlpine creek park in Charlotte. Felt great and tan a steady consistent pace.

  17. RUN
    McAlpine creek 1 mi 00:09:53 09:52 pace

    Warmup

  18. RUN
    good McAlpine creek park 3.1 mi 00:28 08:53 pace

    Workout # 1. Pre race tour of the xc course

  19. FIT
    body weight day

    workout # 2. 32 pullups, 40 dips, 150 pushups and 70 power tower leg raises

  20. FIT
    good Bikram Hot Yoga. 01:30

    Workout # 1. 1st ever thanksgiving yoga class. Not too hot today and i had a great class with no breaks.