Joey
workout #2. Met Awesome Angel Amy for some marathon pace miles. After gradually building up the first 2 miles we nailed the next two dead on pace but Amy wasn't feeling it and was struggling a... read more
- Site:
- http://www.runjoey.blogspot.com
- Miles:
- 10167 total / 965 in 2013
- Goal:
100 mile pr at C&O Canal 100 on April 27/28
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good cvm to shelley n back 12 mi 01:48 08:58 pace
-
FIT
situps
workout #1. repeating week 5, day 3 of the 200 situps challenge. 312 total.
-
FIT
20 minute yoga core
workout #3. 20 minutes of yoga core workout. Abs were sore from yesterdays core work plus the 350 pushups this morning with about 70 of those on the stability ball.
- RUN
-
FIT
body weight day
workout #1. 40 pullups ( best ever by 3). 36 dips. 350pushups (best ever by 30)
-
RUN
good meredith/house creek 5 mi 00:44 08:46 pace
workout # 3. rare double run day but I expect more this summer. NCRC social run. started off nice n easy on the downhill direction w/ Jenn and Amy and a couple for others. Jenn turned after two so ... read more
-
FIT
25 minute core
workout #2. 25 minutes of core with stability ball and planks and stuff
-
RUN
home 5 mi 00:44 08:48 pace
workout #1. Rare weekday morning miles. Started out very slow and then settled into a nice relaxing 8:40ish pace.
-
FIT
day 8 of the yoga fitness cha...
workout #3. 25 minute yoga
-
RUN
alright neuse greenway/401 6 mi 00:56 09:19 pace
workout #2. Hot and a little tired this afternoon. Just taking it easy and gettin in the miles
-
FIT
body weight day
workout #1. 37 pullups (best so far), 36 dips and 220 pushups.
-
FIT
24 minute relaxed yoga
workout #3. Actually #4 but we won't counting mowing the jungle in the backyard. 24 minutes slow relaxing week1 day 6 of the fitness challenge. Glad it was easy after today's hard run.
h... read more -
RUN
great crabtree greenway 9 mi 01:14 08:10 pace
workout #2. recovery ? Who needs it? Met Amy to do some work on a beautiful afternoon. 3 x 2 mile at about 7:45 pace average. I expected it to be hard and actually planned on 8mp but I could hardl... read more
-
FIT
core
workout #1. 5 minute yoga core workout, then repeated week 5 day 2 of the 200 situps program. 297 total
-
RUN
good shelley to cvm 5 mi 00:45 09:03 pace
workout #2. Met Ultramom Angel Amy for some easy recovery miles. Felt very good and just slight soreness in the usual spots. Happy to finally get in another run with Amy.
-
FIT
body weight day
workout #1. 34 pullups, 30 dips and 320 alternate pushups. A little tired from Fridays 50 miler but overall not too bad.
-
FIT
30 minute core workout
workout #2 did week one day 4 of the yoga strong core challenge for 18 minutes and then 12 more minutes of crunches, leg raises etc.
... read more -
FIT
30 minute cardio yoga
workout #1 Week one day 5 of the yoga fitness challenge. A little tired and stiff but it felt good to move and stretch out a little bit.
... read more -
RUN
good Nightmare on the Neuse 50 mi 10:21 12:25 pace
how did it go ? It was HOT ! Still ran well for the first 40 and amazingly stayed up with the hydration. Just couldn't hold the pace the last 10 so called it a night and a good workout and wen... read more
- FIT
Great run, guys!!
1 day ago • Like • 1 person