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  • 20 miles
  • 11:36 time
  • 2323 calories
  • 13 workouts
  • This Week time period


  1. FIT
    good Raleigh Yoga Company 01:00

    workout #3. Awesome yin class. Perfect sequence for what my body was asking for.

  2. FIT
    good planet fitness 00:20

    workout #2. Headed to Changs for a shower and a quick core workout

  3. RUN
    good Neuse greenway/trailhead 6 mi 00:56 09:21 pace

    workout #1. Already 76 at 7:30 and humid as hell so I didn;t even consider going long. Took it super easy and with a slight breeze did ok and finished strong in 8:27

  4. RUN
    alright smith creek 4 mi 00:37 09:13 pace

    workout #1. Waited too late to start and not inspired. Miserable 76F and 93% with the dp at 73. I had planned 10 but then thought just 6. After I got to mile 1.5 I knew I was going to just do 4 and... read more

  5. FIT
    good RYC 01:00

    workout #3. The Grind and Unwind. Focused the weights portion on the triceps and chest tonight

  6. FIT
    great Raleigh Yoga Co. 01:00

    workout #2. Just barely made it to yin. Nice and relaxing and avoided the hips since we had been hitting them pretty hard all week.

  7. RUN
    great Neuse greenway/trailhead 5 mi 00:44 08:44 pace

    workout #1. Felt better than I have in quite a while. Still about 70f and 89 % humid so it wasn't the conditions so much although most anything is better than 100%. After the first mile went ... read more

  8. FIT
    good RYC 01:00

    Wirkout #2. Made it back for yin. We did wall and i almost had the foot flat in figure 4

  9. FIT
    good Raleigh Yoga Company 01:00

    Workout #1. Pretty solid 6am class.

  10. FIT
    good RYC 01:15

    workout #2. Good Bikyin class and I sweated a river

  11. RUN
    good buffalo rd track 5 mi 00:44 08:49 pace

    workout #1 A little cooler but still 89% humidity. I didn't decide where or what I was going to run until I was 20 minutes away from home. Last minute decision to do a little speedwork. I felt... read more

  12. FIT
    good yin 01:00

    workout #2. Repeated yesterdays hip yin with the exception of adding one set of toe squat

  13. FIT
    good Raleigh Yoga Co 01:00

    workout #1. Felt pretty good in Bikram express. Good sweat but not too hot. Upper and middle back feeling the weights a little but no issues

  14. FIT
    good RYC 01:00

    workout #2. Only a couple of us hung around for the regular yin class so Laura switched it up a bit and did major hip work with some poses that aren't too popular with some of the students tha... read more

  15. FIT
    good raleigh yoga company 01:00

    workout #1. Good full class for the 30/30 grind and unwind. I felt good and the heat and intensity seemed just right today. Focus was on the arms and upper back

  16. FIT
    good home 00:55

    workout #4. 55 minutes of yin, mostly splits prep

  17. FIT
    good body weight day

    workout #3. 22 pullups, 60 dips, 160 pushups.

  18. RUN
    good wake med xc course 3.1 mi 00:27 08:51 pace

    workout #2. Ran the course at a solid pace. Thought about trying a tempo but it was obvious I wasn't feeling spiffy enough to try , especially in these conditions. Not an easy course

  19. RUN
    alright wake med xc course 1 mi 00:10:17 10:16 pace

    workout #1. Just warming up on this miserable morning

  20. RUN
    good smith creek 5 mi 00:46 09:11 pace

    workout #1. Just some easy miles. Legs were feeling the fitness class from last night. Not sore but definitely worked over and no zip