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  • 19 miles
  • 12:24 time
  • 2233 calories
  • 12 workouts
  • This Week time period


  1. FIT
    good yin 01:00

    workout #2. Yin is always awesome with Laura leading the class

  2. FIT
    good bikram 90 01:30

    workout #2. Felt strong and calm today. One of my better classes overall.

  3. RUN
    good Neuse greenway/trailhead 5 mi 00:45 08:59 pace

    workout #1. Nice and easy today. No wind !

  4. RUN
    good Neuse greenway/trailhead 6.4 mi 00:56 08:47 pace

    workout #3. Had planned on track work but the 27mph wind gust didn't sound like fun so I ran along the river that offers at least a little shelter. Still wanted some speed so I did the 444 wor... read more

  5. FIT
    good yin 01:00

    workout #2. Good yin class with Laura

  6. FIT
    good bikram express 01:00

    workout #1. Wasn't feeling too good but got better and had a good class

  7. FIT
    good bikram express 01:00

    workout #1. Had one of my better classes this morning. Still seeing progress in standing bow pulling pose

  8. RUN
    good Neuse greenway/trailhead 8 mi 01:13 09:04 pace

    workout #3. Nice day but windy. Not 100 % recovered from Saturdays race but felt pretty good.

  9. FIT
    good warm wall yin 01:00

    workout #2. Went straight into yin after bikram

  10. FIT
    good bikram express 01:00

    workout #1. Considered sleeping in but Z was expecting me to show so I went. A little sluggish to start but it got better

  11. FIT
    good yin 01:00

    workout #2. Made it back for yin and I'm glad I did. Just what my body needed espcially the good hip flexor and quad stretch

  12. FIT
    good bikram express 01:00

    workout #1. Hotter but not as humid today in class. I did ok, nothing special

  13. RUN
    good neuse greenway/ mial plantation 4 mi 00:37 09:16 pace

    workout #3. Felt like I wanted some miles so I stopped at the neuse on the way home. Warm 79F and humid with a gusty breeze which helped. About what I expected, some slight stiffness and a bit slow... read more

  14. FIT
    good yin 01:00

    workout #2. A little different beginning to yin today but it ended well

  15. FIT
    good bikram 90 01:30

    workout #1. Hot and humid. Susan felt sorry for us and gave us a lot of fan and it was appreciated

  16. RUN
    alright Great Goldsboro Road Run 6.2 mi 00:49 07:54 pace

    workout #2. Not feeling it today. After 1st mile I couldn;t hold my goal pace. Just pushed as hard as I could hoping for the best but blew up the last two miles. Missed my goal by 2 minutes but sti... read more

  17. RUN
    alright warm up 1 mi 00:09:58 09:58 pace

    workout #1. Warm up mile in Goldsboro

  18. RUN
    good Neuse greenway/trailhead 3 mi 00:27 09:00 pace

    workout #1. Just an easy 3 with 6 x 20 second strides. Racing 10k tomorrow

  19. RUN
    good umstead old reedy creek 6 mi 00:57 09:24 pace

    workout#3. a nice day and i had lots of time but i needed easy with the race sunday so i ran extra slow. windy but not a problem

  20. FIT
    good yin 01:00

    workout #2 a nice spine focused sequence today.