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  • 23 miles
  • 10:32 time
  • 2739 calories
  • 11 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good body weight day

    workout # 2. 39 pullups, 45 dips, 140 pushups, and 70 power tower leg raises

  2. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Rough class this morning. A few good postures but the heat was getting to me.

  3. FIT
    good tibetans

    workout # 2. Got the tibetans done and thats enough for this "rest" day

  4. RUN
    good Home 4 mi 00:35 08:47 pace

    Workout # 1. Easy, then 2x 20 seconds strides, and went for a couple if segments. Crushed one and tie another.

  5. FIT
    good Yoga 02:00

    Workout # 1. Another 30 minutes in club yin followed by the regular Bikram Hot Yoga

  6. RUN
    alright umstead/north turkey creek 6 mi 01:01 10:13 pace

    workout # 2. Hot hilly mid day miles in the park. Still a bit dehydrated from yogaso it was a bit rough out there.

  7. FIT
    good Yoga 02:00

    Workout # 1. 30 minutes in club yin followed by the the normal bikram class

  8. RUN
    Neuse Greenway / 401 8 mi 01:13 09:04 pace

    Workout # 1. Felt good on a cooler but humid morning. Steady consistent pace with strong finish

  9. FIT
    good war and peace and yoga

    workout # 2. In the door and 21 x the 5 tibetan rites. 6 minutes on the speed bag (3 minutes without a miss ! ) 3 x 2 minutes on the heavy bag. Also did 20 minutes of yoga in the lobby while waitin... read more

  10. RUN
    good home 5 mi 00:43 08:36 pace

    workout # 1. Four times half mile hill repeats. 4:30 (warm up), 4:03, 4:06, 3:54. Nice to be able to breathe but still soaked.

  11. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Feeling much better than I did Saturday and happy with the way things went .

  12. FIT
    good tibetans

    workout # 3. Got the tibetans done , fed the cat and now its my turn to eat

  13. FIT
    good body weight day

    workout # 2. 40 pullups, 50 dips, 200 pushups and 60 power tower leg raises

  14. RUN
    good home 4 mi 00:36 08:54 pace

    workout # 1. Felt pretty good in the soup this morning. Loking forward to cooler drier air moving in for a few days

  15. FIT
    tired bikram hot yoga

    workout # 1. Went to celebrate Laura's one year anniversary of Bikram. Really struggled for some reason but it was great to share with my most awesome training partner and have some spicy beet... read more

  16. FIT
    good war and peace

    workout # 2. In the door, 21 x the 5 tibetan rites, 5 minutes on the speed bag and 3 x 2 minutes on the heavy bag

  17. RUN
    good home 5 mi 00:46 09:09 pace

    workout # 1. Still waiting for some cooler drier air.

  18. FIT
    good Planet fitness / weights

    Workout # 2. Started by warming up for a challenge i saw a friend do. How many 1.5 pushups in 30 seconds. I got 19.
    Total of 65 total including warmup and a couple of false starts. Followed up... read more

  19. FIT
    good Bikram Hot Yoga 01:30

    Workout # 1. Good class. Happy with the progress in some of my stretching

  20. FIT
    Bikram Hot Yoga. 01:30

    Workout # 1. Good class led by Susan. A few micro improvements always makes things better.