Miles:
1128 total / 109 in 2013
Goal:

2013: Streak 3 x 100s Timed events Run Mountains Complete 7+ races in longest distances in OUS for Norm P award

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  • 34 miles
  • 04:18 time
  • 4256 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Gonna take a rest day...I have run every day this week and don't want to push it too much before Sulpher. I still have the weekend to get in another 45km to meet my 100k goal for the week. BUT... read more

  2. RUN
    good Run filled with Tom Foolery a... 9 km

    Ran wherever our feet took us tonight. Bit of a different route. Not really paying attn to time. Did some barefooting which was new for me. Explained to Bill that we shouldn't goof around too ... read more

  3. RUN
    good Post field trip jaunt in the ... 11 km 01:28 12:52 pace

    Hannah's class had a field trip to the museum today which ended at a reasonable enough time for me to grab a quick run in the forest across the road. Weather was great. Ran into some familiar ... read more

  4. RUN
    good Simcoe Tuesday Trails 14.85 km

    Nice weather for a run :) Did the first 6 km with Bill and included some hill repeats. Second half of the run with the group. Had a lot of fun!

  5. RUN
    good Copeland Forest 20 km 02:50 13:40 pace

    Nice cool sunny day. Lotsa stops and direction sorting out. A couple of good climbs. Time on feet and a good start to the week ... Tried out some new foot arch taping. Worked really well!

  6. RUN
    alright simcoe 7.5 km 01:14 15:52 pace

    Ok this is the SLOWEST 7.5k I have done in a long long long time...don't think I'm fueling enough for my training..gonna up the calories and see what happens...was an otherwise excellent ... read more

  7. RUN
    great Sulpher Springs 15 km 02:30 16:05 pace

    It was a great day running most of the Sulpher course (we turned around near the split into the 3 sisters as we were running out of time to get home and pick up kids)...although we got lost a few t... read more

    • Michelle M.
      Michelle M.

      It was a great day for sure! Nice to be able to run the course too without a race crowd!

      8 days ago Like

  8. RUN
    good Guess! 7.5 km 01:06 14:09 pace

    Run with the Tuesday crew...good steady run with the usual stop and go...really nice to see so many people out..catch up with friends and make some new ones!

  9. RUN
    alright the forest 15 km 02:00 12:52 pace

    Hot and humid run...also just came off of a cleanse day yesterday so a little depleted but wanted to get out and run while "low" on reserves as it were...good 100 mile training right?? ha... read more

  10. RUN
    Sunset Trail Run with Bill 14 km 02:00 13:47 pace

    Good first half...crap second half...got dark (duh) and although I had my headlamp, it's been a while since I have run at night...yup tripped over a big ol root. Banged the knee and elbow up p... read more

  11. walk
    great All over Barrie and Simcoe Fo... 6 km 08:00

    OMGosh I have NO idea how far we walked/hiked/skipped/ran today...I'm guessing the distance above based on the trail portion we walked and then adding in more for time on feet everywhere we we... read more

  12. RUN
    great Simcoe Forest with Bill 7 km 01:15 17:14 pace

    Run two today: Had a fun "rache" tonight...ran familiar trails with some stops to check caches, run on top of bike obstacles, and just plain have some goofy fun! Felt like being a kid aga... read more

  13. RUN
    great SF 6.5 km 00:46 11:23 pace

    Nice sunny morning...day 3 in a row...hit up the roller coaster section to get some hills in...lots of puppies out this morning lol. They jumped on me and literally bounced down the trail :D Could ... read more

  14. RUN
    great Simcoe Forest (you will see a... 11 km 01:15 11:02 pace

    This run was SO much better than the previous day's! Remarked to Bill how much joy this run brought me. The sun was shining, there was a slight breeze blowing in the trees that made them creek... read more

  15. RUN
    good Simcoe Forest 4 km 00:30 12:04 pace

    Only had time for a quick run before a meeting...was nice to just get out and zip through the trees albeit slowly..getting used to picking my feet up again and a little cautious after last weeks tr... read more

  16. RUN
    Trail Run 6.5 km 00:50 12:22 pace

    wet heavy slog in the "snow"...cut it short and left Bill and Gary to finish their run while I ventured back through the forest solo. Good training to be out there all alone...

  17. FIT
    yoga in my basement 01:00

    trying to get up early and do some alternating yoga and strength sessions in the morning. I was successful today!

  18. RUN
    good Simcoe Forest 9 km 01:04 11:26 pace

    I didn't feel great today...wasn't sure I wanted to run..kinda a slow start to the day. BUT once I got out there and started running, breathing in the air and taking in my surroundings I ... read more

  19. Hmmmmm been a while since I was on the mile...think I will start posting here again...can always use the support of my friends here to keep me moving toward the next goal!

  20. RUN
    good roads in the hood 3 km 00:19 10:11 pace

    Oh my ... the distance keeps dropping LOL.
    Had a time for a quick jaunt around the neighbourhood streets to get my streak mileage in....mom had the kids for a bit and I wasn't sure I'd ge... read more