Ben
This was Surprisingly hard to do, I think I am still in calorie debt from my lack of eating enough yesterday. Just means I need to eat a WHOLE BUNCHA today. Woe is me....
- Miles:
- 983 total / 0 in 2012
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Ben logged 983 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
Post swim ride 13.9 mi 01:00 13.9mph pace
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swim
The only place Swimming it no... 2000 yd 01:00 52:47 pace
I just wanted to do 3x800 and get back home for my ride. I got the first 800 and the last 800 in, but I had to do a wandering, nearly purposeless 400 in there because there were 7 people in one lan... read more
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VELO
Band of Brothers Pt 9, 10 35.74 mi 02:00 17.9mph pace
First ride where I had to concentrate on my HR- getting up to and staying at 155 was a real challenge, which means I am pretty fit, but good lord was I tired.
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RUN
great It's a Celebration! 6.32 mi 00:53 08:19 pace
Between the 15+ mph head winds and icy snow-daggers, this could have been really miserable.
However,
yesterday during my weights workout it occurred to me that I have been looking at workouts as a ... read more-
SWEET!!!
almost 2 years ago • Like
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FIT
Legs 01:00
Got up to 405 on the Hack Squat, and am killin' core. This is getting really easy, like boring easy. Pretty exciting!
- RUN
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VELO
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VELO
Band of Brothers Pts 3-6 36 mi 02:30 14.4mph pace
What I learned today-
Don't F*ck With America
That is all. -
VELO
good Band Of Brothers Parts 1&2 22 mi 01:30 14.7mph pace
I spent a lot of time wondering what I would do if I were in a war....
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VELO
Recovery Workout Pt 1 12.51 mi 01:00 12.5mph pace
Watched me some Band of Brothers and just chilled out. Really fun!
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RUN
Wedensday night JackRabbit gr... 4.2 mi 00:38 09:02 pace
Recovery workouts part two. Felt really good, fun social pace, good people all around me. I am so tired!
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FIT
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VELO
Spin the pain away 12 mi 01:00 12.0mph pace
Getting my legs back under me post cherry tree. Yay for an easy day!
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RUN
great Cherry Tree 10 miler 10 mi 01:21 08:04 pace
Was shooting for an 8 miniute mile, and came reallly close. Executed my race plan perferctly. Would have smoked it on a flatter course. Felt pretty good! Now I am at work, and feel pretty terrible.
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Great run and pace out there today.
almost 2 years ago • Like
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Nice job today! Excellent work staying within your goal pace!
almost 2 years ago • Like
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Very nice performance.
almost 2 years ago • Like
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- VELO
- swim
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VELO
good Lucky Number Sleven 28.5 mi 02:00 14.2mph pace
Things I learned_
Never hire anyone to do anything important.
Don't gamble.
Josh Hartnet and Lucy Lu would have attractive children.-
gambling rocks. nice ride!
almost 2 years ago • Like
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Nice week of workouts Ben! What triathlons are you going to be doing this year? Take care.
almost 2 years ago • Like
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Wayne_
Have a ten miler this weekend and a 1/2 Mary in may.
Then an Olympic tri in Connecticut in June, then a 1/2 Iron Man in July.
Finally my first marathon, Philly, in November.
Then I may be dead...almost 2 years ago • Like
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RUN
great Ball of Confusion 6 mi 00:50 08:20 pace
I actually have no idea how far or fast I went. I felt fast, and was only suppose to go 5 miles, but my time indicated I went longer. Looking at MapMyRun (I'll never go premium thanks) I realized I... read more
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FIT
good Yo Momma lifts weights 01:00
It's getting easier, but I do not enjoy the post-weight room testosterone rage I always get after hitting the gym. Oh well, gotta break to build.
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RUN
good JackRabbit Vday Singles Run 4.2 mi 00:40 09:31 pace
Felt more tired than I anticipated considering this morning's run and that I haven't had a day off in two weeks. Tomorrow's rest day will be welcome. Legs hurt, feeling cached.
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Ooooh JackRabbit Singles Run? Sounds fun!!
almost 2 years ago • Like
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dr. jenna recommends cupcakes, beer, nachos and pizza.
almost 2 years ago • Like