Miles:
87 total / 0 in 2013
Goal:

Run a good Chicago Marathon in 2012, and do my first Muskoka 70.3 Ironman

Ueli Schrader ran: Good run with the group

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  • 11 miles
  • 01:50 time
  • 09:34 pace
  • 1416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:c_%7ckglhbdn  
good Newmarket, ON 18.5 km 01:50 09:34 pace

Good run with the group

over 1 year ago