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  • 38 miles
  • 04:35 time
  • 4598 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. Mike D.'s Photo Mike
    VELO
    great SB to Redmill Park 6.19 mi 00:24 15.3mph pace

    While the Mrs had parental driving duties for field hockey practice (Just because she is on leave, not like its a free day :) .......went back to try and locate the medallion for another hour or s... read more

    about 9 hours ago via Garmin   
  2. Mike D.'s Photo Mike
    RUN
    great SB Cool Down Jog 1.61 mi 00:28 17:22 pace

    Some jog, some wade...many times avoiding the run amuck dogs....five different ones....yeah yeah..they are cute...we love them... yada yada ya

    about 9 hours ago via Garmin   
  3. Mike D.'s Photo Mike
    RUN
    great FL to DN 5.09 mi 00:48 09:19 pace

    Spent the morning trying to help locate a lost St Christopher medallion that one of the kids at school unfortunately lost. His father gave it to him prior to passing away last year. It was lost i... read more

    about 9 hours ago via Garmin
  4. Mike D.'s Photo Mike
    VELO
    great SB to DN 15.18 mi 01:00 15.1mph pace

    Bike to DN to swim and it was closed for a play date.....got back to the homefront to spend some time with the Mrs.......cheers all

    1 day ago via Garmin   
  5. Mike D.'s Photo Mike
    RUN
    great SB to DN 3.01 mi 00:28 09:26 pace

    Hot and tired after squaring away the joint with the Mrs coming in for a couple of days.......maybe i can go longer tomorrow :)

    3 days ago via Garmin   
    • Martin
      Martin
      Martin

      How much did you get for all the empty beer cans?

      1 day ago • Like

  6. Mike D.'s Photo Mike
    walk
    great SB Cool Down 0.94 mi 00:28 29:45 pace

    Chilled on the beach watching the sand replenishment and a few helo's playing.....cheers

    4 days ago via Garmin
  7. Mike D.'s Photo Mike
    RUN
    great SB to DN 6 mi 00:59 09:44 pace

    No speed, just some get my arsh out of the house and runu/jog for a spell.....

    4 days ago via Garmin   
  8. Mike D.'s Photo Mike
    FIT
    great SB and Canals 5.39 mi 02:10 24:02 pace

    The young'n and i spent the part of the afternoon exploring the back channels off of SB......cheers all

    5 days ago via Garmin
  9. Mike D.'s Photo Mike

    I thought I saw a sign out in front of the Equi Kids place off of Sandbridge road that said "5k Sold out"....as we drove by after school.......so passing it on if your heading out there i... read more

    7 days ago
  10. Mike D.'s Photo Mike
    FIT
    great SB and Back Canals 3.92 mi 01:30 22:50 pace

    Saw much wildlife on this laid back kayak workout....and yes the black snake was flying across the water! cheers

    9 days ago via Garmin
  11. Mike D.'s Photo Mike
    VELO
    great SB to DN 12.93 mi 00:47 16.5mph pace

    No rain so I headed out for a bike ride.......cheers

    10 days ago via Garmin
  12. Mike D.'s Photo Mike
    VELO
    great DN to SB 2 mi 00:08:01 15.0mph pace

    Cool down ride then lunch

    11 days ago via Garmin   
  13. Mike D.'s Photo Mike
    swim
    great DN Pool 1000 m 00:23 36:22 pace

    one and done and time to move on :)

    11 days ago via Garmin   
  14. Mike D.'s Photo Mike
    VELO
    great SB to DN 11.32 mi 00:41 16.7mph pace

    no rain, so off for a spin then a a little swim....

    11 days ago via Garmin
  15. Mike D.'s Photo Mike
    VELO
    great DN to SB 2.89 mi 00:12:48 13.6mph pace

    a little extra :)

    12 days ago via Garmin