Dean Werner did a weights workout: WALK .25 MILES @ 4.7 ...

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  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
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  • 0 ft climb
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    • Currently 4/5 Effort.
    effort 4/5
great 33 Sets Shoulders / Arms / Abs

WALK .25 MILES @ 4.7 MPH
BIKE 7.12 MILES HILL INTERVALS WARM-UP BEFORE WEIGHTS / 23 MIN
MIL DB PRESS 40# X 10 SETS X 10 REPS
REVERSE 1-ARM PREACHER CURL 20# X 10 SETS X 10 REPS
CABLE LATERAL RAISE 30# X 3 SETS X 11 REPS
UNDERHAND TRICEP CABLE 40# X 1 SET X 10 REPS, 35# X 12 REPS, 30# X 14 REPS
BENT OVER CABLE RAISE 35# X 2 SETS X 10 REPS, 30# X 1 SET X 12 REPS
CLOSE GRIP TRICEP BENCH 125# X 11 REPS, 115# X 13 REPS, 105# X 15 REPS
45# PLATE CRUNCH X 55 REPS

12 months ago