Dean
32 Sets Chest/Back went great. Still believe a brutal workout is the best stress management...
- Miles:
- 1430 total / 16 in 2013
- Goal:
To stay fit to enable myself to keep giving 110%.
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Dean logged 1430 miles.
Last workout 9 days ago. Help get them back on track!
Entries
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FIT
great Marshfield YMCA
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RUN
great Marshfield YMCA 3.29 mi 00:27 08:06 pace
10 Sets Traps
3.29 Mi 8:06 pace/7.4 MPH
Walk .29 mile, 15% incline @ 3.5 MPH -
FIT
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RUN
great 4 mile easy run 4 mi 00:34 08:28 pace
Link to the Garmin workout
http://connect.garmin.com/activity/270589536 -
RUN
great 15 Sets/244 Reps Traps & Abs,... 3 mi 00:24 07:49 pace
15 Sets/244 Reps Traps & Abs, 3 Mile Run
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FIT
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FIT
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RUN
great Marshfield YMCA 2.5 mi 00:20 07:53 pace
15 Sets/246 Reps Traps & Abs
Run 2.5 miles/19:44/7.6 MPH -
RUN
great Marshfield YMCA 3 mi 00:24 07:54 pace
Felt surprisingly good considering it's my first run in 11 days and too much food & drink on the 8 day cruise.
15 Sets Traps/Abs
Run 3 miles/23:43/7:54 min mile pace
.25 mile walk cool d... read more -
FIT
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RUN
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FIT
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FIT
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RUN
2 Miles Intervals 2 mi 00:16 07:59 pace
Walk .25 Mile @ 5.0 MPH
Run .25 Mile @ 8.0 MPH
Run alternating 1/4 Miles @ 7.0 MPH & 8.2 MPH / 2 Miles / 15:58 / 7:59 Average Pace
Walk .25 Mile @ 4.7 MPH Cool-Down -
FIT
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FIT
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RUN
great 3 Mile Run & Rowing & Weights 3 mi 00:24 07:51 pace
Walk .25 mile @ 4.8 MPH
Run 3 miles
Row 500 meters 1:49 warm-up before weights
6 sets/96 reps traps
6 sets/105 reps abs -
FIT
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VELO
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RUN
great 2 Mile Steady Run 2 mi 00:16 08:11 pace
New AF base & new altitude & just have to establish a new routine and work hard.
6 Sets Traps Before Run
1.260 KM Row Before Run
Run 2 miles / 16:22 / 8:10 Pace
Lunges 25# DB's X 10 R... read more
There you are - hard at it. I thought of you a few days ago. There was a story on the news about the obesity problems in the military. I thought to myself...they must not have met Dean. :-) Merry Christmas, Dean. Happy New Year. Be safe.
5 months ago • Like
Thanks Sarah! Sorry I saw this so late. Have an awesome 2013 for workouts!!!
4 months ago • Like