Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Udit logged 514 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright New York - New Jersey-Brookly... 46.19 km 02:23 12.1mph pace

    My fifth ride and longest ride to date...no planning Started a late evening ride after being off the bike for 3 days post a 4-5 hours shopping session with family...Heat at a good 31 degrees with n... read more

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Nice ride Udit! Glad to see you try out long ride! And good to see some new goals on your profile!

      about 2 years ago

    • Udit S.
      Udit S.

      Thank you Saaaarrr!!! :) trying to follow great pepul..

      about 2 years ago Like

  2. VELO
    good West New York Cycling Trip#4 19.96 km 00:58 12.8mph pace

    Extremely Windy at 20 miles/hr winds..Better strength in legs,,HR slightly improving...Point is to keep going ...Less traffic in evening so better speed..

  3. VELO
    good West New York-GWB-NYC Bike Ride 35.6 km 01:53 11.7mph pace

    My Third Consecutive Workout of the week, I am Back in the Game..Cheers to cadence,HR,Dist.,Speed..beauitful ride up the hill along hudson river,crossing George Washington Bridge,NYC Downtown...hot... read more

    • Sandeep K.
      Sandeep K. Good Luck
      Good Luck:

      Good to see you log some miles after a while!

      about 2 years ago

  4. VELO
    good West New York River Road 18.8 km 01:00 11.6mph pace

    My Second ride on consecutive two days..felt better..added HR monitor today to track workout better...
    144 bpm
    Avg HR
    170 bpm
    Max HR Elevation
    523 m
    Elev Gain
    496 m
    Elev Loss

  5. VELO
    alright West New York River Road 19.29 km 01:02 11.7mph pace

    My First Bike Ride in more than 4-5 months ,,after procrastination,bad weather,overnight sales targets,kids...finally back on the bike..let me see if I can complete almost 20 km of the route on fir... read more

  6. VELO
    good West New York Leisure Cycling 8.21 km 00:30 10.1mph pace

    It was rainy and snowing but had that 1 hour window to squeeze a ride...legs still tight from yesterday...

    • Sandeep K.
      Sandeep K.

      Nice! Hope you keep this streak going!!

      almost 3 years ago Like

    • Show 2 more comments...
    • Sandeep K.
      Sandeep K.

      Now where are you? Dont drop off the radar AGAIN!! Get your (huge) ass out of the door!!

      almost 3 years ago Like

    • Udit S.
      Udit S.

      Hey Sandy, I knew this was comin. Not dropping off the Radar but have been forced to.Arctic Ice and Wind has dropped temp to -20 ..trying to keep off to avoid frostbite..once around -5 or zero I still ride like its summers...and 4 inches snow does not help either...:)

      almost 3 years ago Like1 person

  7. FIT
    good West New York Gym 01:05

    Shoulder and Legs (15 sets )

  8. FIT
    good West New York Gym 2.1 km 00:15:00 11:29 pace

    Level 8 Cascade Hills Level for warmup

  9. VELO
    alright West New York River Road 18.79 km 01:57 6.0mph pace

    A first leisure ride in sub zero -1 degrees..Went easy to free the legs and lethargy with biting cold .forgot to stop the watch during coffee break at starbucks...lonely ride with ipod for company.... read more

  10. RUN
    good JF Kennedy Boulevard East,Wes... 6.22 km 00:42 10:52 pace

    The coldest run to date...at minus 3 below zero but warmest in many days ,decided to take a run...the air was icy and legs took a long time to warm up...Finished it right with elevations varying by... read more

  11. RUN
    alright JF Kennedy Boulevard East,Wes... 6.22 km 00:43 11:07 pace

    My first run of the year..It was a sub zero run as well adding to the uphill run... Temperature at -10 deg c...Wanted to start logging the miles and its best to start at the toughest ... The air wa... read more

    • Sandeep K.
      Sandeep K. Good Luck
      Good Luck:

      Welcome back to DM! Hope to see regular entries here!

      almost 4 years ago

  12. FIT
    great SFSC Gym Warmup 1.5 km 00:07:00 07:30 pace

    Hill Interval Level8

  13. FIT
    great Cut to Size W2P1R2(Day 6) 00:55

    Back,Biceps and Abs(Week 2 Phase 1 Round 2)

    Exercise Sets x Reps(Circuit with min rest )
    Dumbbell Bent-Over Row 4 x 12-15
    Wide-Grip Pulldown 3 x 12-15
    Standing Pulldown 3 x 12-15
    Straight Arm Pull... read more

  14. walk
    great SFSC Trail 4 km 00:30 12:04 pace

    Walked with Kartik on a 90% humid day to give him company...Nice story listening..:)

  15. FIT
    great SFSC Gym 1.5 km 00:07:00 07:30 pace

    Hill Interval Level 8 warmup

  16. FIT
    great Cut to Size P1R2(Day 5) 00:55

    Chest,Triceps and Calves(Phase 1-Round 2)

    Barbell Bench Press - Medium Grip
    4 sets of 12-15 reps
    Rest-pause on final set

    Barbell Incline Bench Press - Medium Grip
    3 sets of 12-15 reps
    Rest-pause ... read more

  17. RUN
    great Cut to Size(Day 4 Rest ) 6 km 00:37 09:55 pace

    Did a 500 m (as fast as you can sprint) followed by 500 m walk. Did the split for fourth km 500 m sprint in 1.45 and rest was walk with an average of 4 min....Worked well to pace up and down the h... read more

  18. FIT
    great SFSC Gym 1.5 km 00:07:00 07:30 pace

    Hill Training Level 8

  19. FIT
    great Cut to Size(Day 3) 00:50

    Shoulders & Abs(Phase 1)

    Dumbbell Shoulder Press
    4 sets of 12-15 reps
    Rest-pause on final set

    Side Lateral Raise
    3 sets of 12-15 reps
    Rest-pause on final set

    One-Arm Front Cable Raise
    3 se... read more

    • Sandeep K.
      Sandeep K.

      Nice! Is this workout towards "cutting" or bringing definition to muscles?

      about 4 years ago Like

    • Udit S.
      Udit S.

      This is first for strength of both fibres(fast and and slow twitch) due to a break in regular schedule for many months of on and off,followed by phase 2-3 for cutting(rep/weight/rest time ) change and finally muscular definition....It is a 3 months program that I am giving myself.

      about 4 years ago Like1 person

  20. walk
    great SFSC Trail(C2S Day 2 Cardio-P... 5 km 00:40 12:46 pace

    After a 120 kg+ calf workout in morning ,had tight calves. Decided to do forego an inertia run and instead a powerwalk session for a more intense lower leg workout..Great to break the 8 min/km barr... read more