1832 total / 0 in 2018

To reach my ideal weight and to train for a biathelon.

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Stephen logged 1832 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. Blah.... been feeling kind of blah and not too healthy. I am starting another running program and setting some new goals. I will share them soon.

  2. walk
    good Hike in the Ozarks at Lake Fo... 2 mi 01:00 30:00 pace

    Took the dogs on a hike.

  3. VELO
    good Gym Ride 8.24 mi 00:25 19.8mph pace

    Track was full of ROTC guys running inside because of the cold. To crowded to run.

  4. walk
    great 1.34 mi 00:22 16:04 pace

    Gym walk/run with Mary.

  5. walk
    1.05 mi 00:19 17:57 pace

    Run/Walk in the gym with Mary.

  6. VELO
    great 7.5 mi 00:22 20.5mph pace

    Gym ride.

  7. walk
    good 0.91 mi 00:24 26:26 pace

    Short walk around the park with the dogs.

  8. walk
    good 1.02 mi 00:16 15:23 pace

    Good. Just an easy walk around the track at the gym followed by a workout.

  9. FIT
    alright 01:00

    Some personal training by Monique at the HPER with Mary. BP still gives me issues with lots and lots up up and downs.

  10. VELO
    good 6.12 mi 00:22 16.7mph pace

    Just a little bike ride to warm up for some personal butt whooping (aka personal training).

  11. FIT
    good Body Sculpt at UA HPER with M... 01:00

    Good. A lot like Body Pump.

  12. VELO
    good Gym ride 6.5 mi 00:20 19.5mph pace

    Good. Warm up for a workout.

  13. VELO
    good Fayetteville bike trail 14.5 mi 02:00 7.2mph pace

    Nice relaxing ride on my mountain bike with a friend.

  14. VELO
    Tour de Cure 51.66 mi 03:32 14.6mph pace

    Distance recorded by my bike computer. GPS said 50.00.

  15. VELO
    good 21.34 mi 01:33 13.7mph pace

    Very nice weather.

  16. VELO
    good GYM 10.8 mi 00:40 16.2mph pace

    Easy ride at the gym followed by a wight workout.

  17. VELO
    good Highway 71 Classic route. 33.47 mi 02:17 14.7mph pace

    Had a great ride from Fayetteville to Brentwood and back.